Brain facts by Dr Lynda Shaw

1. Some neuroscientists describe the texture of the living brain as like that of toothpaste, whilst others prefer to think of it as more similar to tofu. 
actual brain [100x100].jpg
2. Our brains are 10 percent smaller than those of our ancestors, possibly because our brain’s work more efficiently now.
3. Brain size is not directly correlated with intellect so there’s nothing to suggest that ancient civilisations were smarter than humans today. In fact, Einstein’s brain was unusually light. 
4. Remember exactly where you were and what you were doing on 9/11? That’s because shocking or emotionally arousing events become vividly imprinted in the brain, providing a snapshot of that exact moment. This is called a flashbulb memory. 
5. Although the brain takes up only about 2-3% of your total body weight, it uses around 20% of your body’s energy, enough to light up a 25 watt bulb. 
6. It is possible to remember events that never happened with the power of suggestion! Scientists have found 25% of people were able to recall events from their childhood which had not actually happened because of information planted by a friend or relative. 
7. It is impossible to tickle yourself because your brain is able to distinguish between unexpected external touch and your own touch! 
8. Men and women’s brains react differently to pain, which explains why there may be differences in the way that men and women perceive and discuss when something hurts.
9. Some people are able to exercise enough control over their brains to direct their dreams, this is called lucid dreaming. The dreamer is aware that they are dreaming and able to influence what happens in the dream. 
10. There are no pain receptors in the brain. This is especially useful for surgeons as it means that brain surgery can be performed whilst the patient is still awake. This helps them to monitor any unwanted side effects of the operation, for example visionary and motor control abnormalities. 
Enhanced by Zemanta

Olive leaf extract more powerful than oil in diabetes control, reveals new study

Auckland: A new patient trial has shown that an antioxidant extract made from olive leaves is far more powerful than the oil from the fruit in lowering insulin resistance.

Olive leaves small.jpg

The trial carried out on 47 men at risk of developing type II diabetes and carried out by the Liggin’s Institute at The University of Auckland revealed a significant improvement in the action of  insulin and the way it is secreted in overweight men.

Incidence of Type II diabetes is highest in overweight or obese people and occurs as a result of insulin not working effectively in the body. The findings, due to be published in an international journal, could help the UK’s ageing and increasingly overweight population to help prevent onset of the disease.

The clinical trial used Comvita Olive Leaf Extract, a black liquid which is made from the resilient, bitter-tasting leaves of the olive tree. The trial revealed that a 12 week course of the natural supplement improved insulin action to healthier levels1. On average a 28% improvement in insulin secretion and a 15% improvement in insulin action was witnessed in the olive leaf group when compared to placebo1.

The research suggests that a daily tablespoon of olive leaf extract (or two capsules) holds promise for the millions of “Dia-risk” individuals in the UK as part of a preventative strategy against the onset of Type II diabetes. A condition which recent research suggests costs the NHS nearly £10 billion4.

Around 1 in 20 people in the UK5 are Type II diabetics and it is most likely to affect those with a BMI >30, although ethnicity also plays a part – black and Asian groups are more at risk of developing the disease5. It is also estimated that around 2% of people in the UK have type II diabetes, but are undiagnosed6. Further millions of British adults and increasingly teenagers are “dia-risk”, meaning they are likely to develop the condition: such as those with an overweight or obese BMI, older people or those with a genetic predisposition.

Insulin is an essential tool in the body; it allows glucose to pass into the cells of the body to be used as energy. However in Type II diabetes (and to some extent the “dia-risk”) the pancreas cannot produce as much insulin as it needs to or this insulin can no longer be used effectively by the cells (known as insulin resistance). This means the glucose isn’t being used effectively in the body and remains in the blood leading to elevated blood sugar levels.

Diabetes Type II is a serious condition and many UK sufferers rely on prescribed drugs to treat their condition. This is not ideal as many common diabetic medications that are currently prescribed in the UK have been linked to unpleasant side effects such as sickness and diarrhoea7 – and serious health implications such as increased risk of heart failure78.

Dr Ralk Schlothauer, Chief Technical Officer for Comvita said: “We are pleased to report that Olive Leaf was well tolerated by all participants with no major side effects. The study found on average a 15% improvement in insulin action, a very encouraging result.

“While we are very excited by the findings of the clinical trial, we would not advise any Type II diabetics to use olive leaf in place of medications prescribed by their doctor,” Simon Pothecary, UK spokesperson for Comvita whose Olive Leaf Complex is sold in Boots and Holland & Barrett stores across the UK, comments”However the research holds promise for the millions of people who are at risk of developing the disease, perhaps they are overweight or there is a family history of the condition.”

While much research has focused on the health benefits of olive oil, new data regarding olive leaf is emerging. Active compounds found in olive oil called ‘polyphenolics’ have been identified, but the olive leaf contains these in much higher concentrations – around 30-40 times stronger.

 

Olive Leaf Capsules small.jpg

Comvita’s Olive Leaf Complex is available as a liquid (£22.99 for 500ml) and a one-a-day capsule (90 for £25.99) from larger Boots, Holland & Barrett and all good pharmacies and health food stores. For further information call 0800 652 3468 or visit www.comvita.co.uk

 

Olive Serum small.jpg

1 Dr Bock & Professor Cutfield, Olive Leaf extract improves insulin sensitivity, Liggins Institute, University of Auckland (2013)

Ou et al, Hormones and Metabolic research (2006)

Miyazaki et al, Diabetes care (2002)

York Health Economic Consortium study, Diabetic Medicine (2012)

http://www.nhs.uk/news/2012/04april/Pages/nhs-diabetes-costs-cases-rising.aspx

Diabetes UK, Diabetes in the UK: Key statistics on diabetes (2010)

Dr Neel Basudev, Pre-diabetes PCT presentation (2008) http://www.healthcheck.nhs.uk/Library/NeelBasudevPrediabetes241110.pdf

NHS Clinical Knowledge Summaries http://www.cks.nhs.uk/diabetes_type_2/management/quick_answers/scenario_managing_glucose_control/view_full_scenario

Eurich et al, Benefits and harms of antidiabetic agents in patients with diabetes and heart failure: systematic review, British Medical Journal (2007)   http://www.bmj.com/content/335/7618/497.full

 

About Comvita Olive Leaf Complex

The Comvita olive tree grove is situated in Queensland, Australia. The selected trees are naturally farmed utilising deep spring water for irrigation and organic worm fertilisers. The extraction facility is located at the orchard ensuring fresh, live leaves are processed within minutes of being picked. This means Comvita Olive Leaf Complex has guaranteed polyphenolic levels – and in particular high Oleuropein levels. Other Olive Leaf products are made from dried, stored leaves – which lose much of their therapeutic properties. Comvita Olive Leaf Complex also carries the ‘Synergy 12’ label to signify the 12 key naturally occurring polyphenolic antioxidants it contains.

 

 

 

Enhanced by Zemanta

The Best – Little black dress shapewear

 ANN SUMMERS EXAGGERATE CAMI £50


Curves are BIG news this season so why not give yours a boost with the revolutionary new Exaggerate range from Ann Summers. This sleek and sexy collection has been specifically designed with smooth clean lines and super enhancing inbuilt pads for the bum and bust to help you achieve the perfect little black dress silhouette. Buy at www.annsumers.com

Exaggerate cami susp small.jpg

ANN SUMMERS IN CONTROL CAMI £60 

 The second is the ‘In-Control’ range which is our slimming yet sexy shapewear range that is not only designed to flatten your tum and lift your bum but is super sexy too so getting caught in it at the end of the night is far from embarrassing!
With this amazing new slimming, but also stunning range, you can forget the Christmas diet, forget worrying about your lumps and bumps and most importantly forget about being caught in Bridget Jones knickers at the end of the night! This range is by far the sexiest Shapewear on the high street and certainly nothing to hide.
The special control panelling not only provides an illusion of being slimmer but creates curves to rival those of Nicole Scherzinger, a must have in my eyes. The range allows you to drop a dress size and boost your bust by up to a cup size in an instant. Buy at www.annsummers.com

ControlCami.jpg


NAOMI & NICOLE – A SLINKY SLIP £39.95
 

This very close-fitting slip is perfect for under the most revealing dresses. Stockist www.shapewear.co.uk
Slip.png

B BY TED BAKER £35

Too sexy not to show – wear under a suit and show off the lace.  www.debenhams.com 08445 616161


aw12 lingerie small.jpg


TED BAKER Blue and lace- shapewear £36


All you need is a skirt or maybe wear it as a dress…Buy at  www.debenhams.com 08445 616161

 

aw12 lingerie 46146 small.jpg

BELVIA BODYSUIT £19.99

The Belvia Bodysuit targets your waist, hips, stomach, sides, bottom, back and under your bust. It’s almost invisible under clothes and has a brief style bottom to eliminate uneven shaping around the thighs. And you can wear your bra as normal, without any bumps at the back. You can enjoy a more trim and toned figure, and show off a beautiful hourglass silhouette. Buy at ASDA, Boots and online at www.JMLdirect.com

BV.png
TORSETTE BY MIRACLESUIT £29.99
A range of shapewear made with edges finished so that you get no visible pantyline.  Buy online at www.shapewear.co.uk
Torsette.png


VERCELLA VITA V-NECK SLIP DRESS WITH SPAGHETTI STRAPS £53

Italian shapewear brand, Vercella Vita, is available exclusively on QVC. The new collection, for women who want a little bit of luxury in their everyday life, consists of gorgeous garments intended to be the foundation of any outfit.
Each piece is produced in the Vercelli region of Italy in a beautiful high grade Italian yarn, created to give the garments the super soft silky feel everyone requires from their foundations items. Prices range from £33 to £70 for pieces that will boost your confidence through helping to create a slimmer silhouette.

 Vercella Vita V-Neck Slip Dress with Spaghetti Straps
Enhanced by Zemanta

Xmas Gift Ideas

STOMPEZ CUDDLY SLIPPERS




Playful Blue puppy.jpg

Believe it or not 11 million pairs of these cute slippers have been sold worldwide – as children collect them – but they do up to quite large sizes so even adults can participate in the fun! The one pictured is Playful Puppy.  Costs £14.99 from W H Smith, Bhs and Argos.
TRANSFORMULAS AGLESS EYELIFTING GEL STICK
EyeLifting Gel Stick 2.jpg

In hot pursuit of smoother, younger, less tired, puffy eyes then join the queue of 8,455 women (and men) desperate to get their hands on the re-formulated Transformulas Eye Lifting Gel – £29.95, 10ml.
The winner of many beauty awards and hailed a ‘wake me up wonder’ and anti-ageing ‘must use’ by top journalists, retailers and celebrities, this bestselling “eye lift in a tube” now boasts a more advanced formula and on sale in Boots and www.boots.com 

WOW WIRELESS SPEAKERS


Wow-FullRange04.jpg
If music is as much your addiction as fashion, you’ll love the new WOW Wireless Speaker £49.95 that brings the two together in one innovative, compact device. The perfect gift for yourself or gadget mad friends and available in 5 vibrant shades, WOW will wirelessly stream music from any Bluetooth device and is compact, durable, easy to connect and charge. Costs £49.95 Buy at www.highstreettv.com
NAIL BUDDY
Nail Buddy.jpg
The Nail Buddy is a perfect gift for the girl who is always on the go and anyone who has tried painting their nails on public transport  or in a car!  The holder  is simple to use and costs just £9.99 from www.boots.com
SENSATIONAL NAILS STARTER KIT
Your SensatioNail™ Starter Kit includes everything you need for 10 perfect applications! Kit includes the exclusive Pro 3060 LED Lamp – designed to safely and quickly flash- cure your favorite Gel Polish, sealing in the color to a glossy, damage-proof, mirror-like finish. After 10 manicures simply purchase the Essentials Kit and the color of your choice and you’re good to go again. Costs £60-69.  Buy at Asda and Boots.
starterkit_AV.jpg
SensatioNAIL_StarterKit.jpg
Enhanced by Zemanta

Age Defence by MyChelle Dermaceuticals

MyChelle Dermaceuticals is the No.1 natural skin care brand, hot off the streets of the USA and has recently become available in the UK. 
MC range.png
Since its launch 12 years ago in Colorado, MyChelle has grown a large global following. And there is a good reason why – this unique skincare collection is formulated with the highest quality, cutting-edge natural ingredients (dermaceutical-grade and bioactive ingredients) that are skillfully and scientifically combined to give visibly quick, beautiful results.
In fact MyChelle were the first range to include anti-ageing peptides, clinically proven bioactives and plant stem cells into their formulations which actively deliver results.
They are also free of nasties like phthalates, parabens, fragrances and artificial colours, Mychelle come housed in fresh and wholesome packaging which highlights skin type and skin care concerns. To make things even easier for the consumer the brand have grouped the products into categories and suggested daily regimes.
All the products are formulated to deliver ‘exceptional targeted results’ across a vast spectrum of skin types such as oily, dry and all combination, and skin conditions such as blemishes, hyperpigmentation, photo aging, inflammation and sensitivity.
We Tried & Tested the Age Defence range – these are products that  hydrate, increase cellular turnover and help renew collagen and elastin. And they are all vegan and gluten free too. There is a family of complimentary products including moisturiser, a fruit peel, day and night creams:
Our favourite is the  MyChelle G2 Instant Firming Serum £ 52.50, 30ml.  This firms and lifts in less than a hour – so a great product for the party season. It contains collagen,  phytonutrients and skin-smoothing Peptides.  It also contains
ArgirelineTM, a wrinkle relaxant is clinically proven to reduce wrinkle depth up to 27% and prevent new wrinkles forming. Fast-acting InstaliftTM, from Goji Berries, has been shown to dramaticallyincrease skin firmness in only one hour. Fermented Pomegranate Extract, a super-antioxidant,refines skin texture as it fights free-radical damage.
MyChelle Serum.jpg
Our verdict: 

five stars.jpeg

The MyChelle range is available now from Whole Foods Market, www.wholefoodsmarket.com and will soon be other stockists nationwide 2012.

Getting your orgasmic voice back with pelvic floor training

On Friday I had an invitation to meet the lovely Stephanie Taylor (pictured below) who is MD of Kegel8, at the Richmond Literary Festival.

So I go along to see a performance by Funny Women, a group of female comedians whose aim is to give women a voice.  And that is something that Stephanie is also championing. Her company Kegel8,  is a specialist in pelvic floor exercisers –  these are medical devices that help woman strengthen internal muscles responsible for urine continence and womb prolapse.  And as an addiitonal bonus they are also helpful in strengthening the vaginal muscles for a more intense sexual experience.  So in her way Stephanie is also helping woman get their voice – their orgasmic voice!
Steph.jpeg
By way of this Kegal8 sponsored the evening.  The Funny Women, Viv Groskop, Sarah Courtauld, Rowan Pelling, a City CEO trainer Julia Streets had us in stitches with their ironic take on the female condition. And also handy for budding comedy writers their tips for getting up on stage and performing – jokes not any  other acts by the way!
The evening began with a panel discussion, led by Funny Women founder Lynne Parker, which started in the usual way – asking where the comediennes get their inspiration for comic writing? How do you fit writing into your schedule? – and ended with Comedy Writing Award winner Sarah Courtauld revealing her experiences of living with a religious cult. Newspaper journalist Rowan Pelling then divulged the tale of the time she stood on a cab driver in the middle of the street at one in the morning, apparently in aid of creating material for her writing…
Funnywomen  small.jpg
Funny Women – picture by www.fightingfifty.co.uk
The audience also had a surprise gift from Stephanie in their gift bags, limited edition gold Kegel balls, which are used to test the strength and health of your pelvic floor muscles. 
After the show – well the next day – I set out to explore the world of pelvic floor exercisers and discovered it is a BIG AND HOT ISSUE for ladies, particularly those who have had partial incontinence as a result of the trauma of childbirth. Then there are those who suffer stress incontinence when they cough or laugh – and that is no joke!
These things can only get worse with ageing so there’s no time like the present to get your pelvic floor in shape.
Stephanie tells me that she was inspired to get into the business of selling pelvic floor exerciser through her work with Relate, the relationship organisation, where she was often told by women that they wanted sex with their partners but were not able to enjoy it because of weak vaginal muscles.
Kegel8 Logo-high res.png
Well ladies, Elixir has good news.  There is a new device about to go  on sale – the Kegel8 Pelvic Floor Exerciser – an electronic device than can measure your pelvic floor fitness and encourages you to do daily exercises until you are in peak condition there. So watch this space for our review. yes…Yes…YES!!
Enhanced by Zemanta

Hormone derivative reverses age-related metabolic decline

Advancing age causes a significantly decreased resting metabolic rate.This can lead to age-related increases in body fat along with increased risk of heart disease, diabetes, and dementia. Ageing individuals often find themselves overweight or obese which means a reduced life expectancy.
belly fat.jpg
Dieting can trigger a further meta- bolic slowdown. In several studies, scientists have found that replenishing the levels of a DHEA metabolite known as 7-Keto reverses the age-related decrease in metabolic rate in just 7 days.This translates into reductions in weight and body mass index in just 8 weeks!
How 7-Keto Works
Scientists are beginning to uncover the mechanisms of action behind the remarkable ability of 7-Keto to reverse the age-related decrease in resting metabolic rate and to produce various anti- ageing benefits.
Liver Enzymes
Scientific studies indicate that 7-Keto power- fully boosts levels of three liver enzymes that result in stimulation of fatty acid oxidation:
  • Glycerol-3-phosphate dehydrogenase
  • Malic enzyme
  • Fatty acyl CoA oxidase
These enzymes accelerate a heat-generating process called thermogenesis, which promotes the burning of fat reserves. Because this thermo-genic effect reverses the age-related decrease in resting metabolic rate, this may explain 7-Keto’s ability to decrease weight and body fat.
Thyroid Hormone
Supplementing with 7-Keto results in elevated levels of the T-3 thyroid hormone. Thyroid hormones regulate metabolic activity, which declines with age.This explains another potential mechanism by which 7-Keto triggers reductions in body weight and body fat.
Interleukin-2
7-Keto has been shown to enhance the production of interleukin-2 in human lymphocytes.When interleukin-2 reacts with its corresponding receptor sites on cell surfaces, it stimulates production and differentiation of various T-lymphocytes, which in turn trigger production of other immune agents.
The result is a broad enhancement of the immune system, which is normally weakened by advancing age.
Study participants experienced decreased immune suppressor cells and increased immune helper cells.Supplementation with 7-Keto may fortify defenses against numerous conditions, including killers such as cancer and AIDS.
DHEA versus 7-Keto
 
DHEA is the body’s most abundant hormone, but its production peaks in the 20s and steadily declines, leading to age-related hormonal imbalances.
DHEA is converted by the body into androstenedione, which is then converted into the male and female sex steroid hormones, estrogen and testosterone. This conversion is highly individualised and some people could end up with excess levels of these sex hormones–which could pose a risk if any of those individuals have a hormone-dependent disease, such as prostate or breast cancer.
Unlike DHEA however, 7-Keto does not trigger higher sex hormone levels.That means that supple- menting with 7-Keto may be a safer way for some peo- ple to benefit from these anti-aging effects including enhancing the immune system, reducing age-related memory loss, and improving cholesterol profiles.
 
Report Reference
 
Colker CM, Torina GC, Swain MA, Kalman DS. Double-Blind Study Evaluating the Effects of Exercise Plus 3-Acetyl-7-oxo-dehydroepiandrosterone on Body Composition and the Endocrine System in Overweight Adults. Abstract presented at 2nd ASEP Annual Meeting, October 14-16, 1999, and published in Journal of Exercise Physiology online, Volume 2 Number 4 October 1999.
Enhanced by Zemanta

Get a younger body with stretching – free DVD offer

Stretchworks is an exciting unique approach to exercise for all ages and abilities. Created by Alison Evans based
on 25 years experience, these controlled stretching and strengthening exercises
are used by top athletes including Torvil and Dean and Premiership Football
Clubs.DVD Cover small.jpgStretch small.jpg


We have six DVD’s each worth £12.99 to give away.  Please email us at readeroffer@elixirnews.com with DVD in the header and your name and address.  Your name will be put into a draw for the winning entries.  Please note that no cash equivalent is offered and the Editor’s decision is final.  This offer closes on 30th November.

If you would like to Join our newsletter list – we will send you anti-ageing news and special offers and discounts –  not sales promotions! Click here to return to the sign up form on our front page.




The DVD, would make a great Xmas gift, and is now available to purchase on Amazon £12.99
or direct from  

www.stretchworks.co.uk

Loneliness threatens life of elderly as Government mobilises to tackle problem

Esther.jpeg

Ester Ranzen, chair of Silver Line
A co-ordinated effort, bringing together care agencies and local authorities, to tackle loneliness amongst the elderly has been launched by the Government.
 For the first time local authorities will identify areas where older people suffer most acutely from loneliness to allow them to tackle the growing problem of social isolation and its harmful effects, announced Health Secretary, Jeremy Hunt.
By mapping areas where loneliness is high, better care can be targeted at those who need it most – including older people.
Research clearly shows us that loneliness can affect health – it increases the risk of heart disease, puts people at greater risk of blood clots and dementia, and makes them more likely to exercise less and drink more. Socially isolated and lonely adults are also more likely to undergo early admission into residential or nursing care.
The new measure of social isolation, launched as part of the updated Adult Social Care Outcomes Framework for 2013/14, is part of a package of plans to address the challenges of caring for an ageing population – including £20m announced today to help thousands of older people stay warm and healthy over the winter.
Health Secretary, Jeremy Hunt said:
“Tackling loneliness, by giving people better care and improved services, is another step towards making the UK one of the best places to live in Europe for older people.
 
“I want the highest standards of treatment and care in our hospitals, in our care homes and in the community – and that means looking at whatever is needed to drive improvements.
 
“We need a measure of loneliness to shine a light on this problem and to know what we are dealing with.  Once we have this solid evidence, local communities will have new tools to come up with the right, targeted solutions to the problem.”
Further research shows that:
  •  more than half of those over the age of 75 live alone – with about one in ten suffers ‘intense’ loneliness;
  • half of older people – more than five million – say that the television is their main company;
  • 17 per cent of older people are in contact with family, friends and neighbours less than once a week, and 11% are in contact less than once a month;
As a result of this new measure, local authorities will be able to compare data about how lonely or isolated the people in their area report to be. This information will help them identify how serious the problem is in their communities and what action is needed to tackle it.
Laura Ferguson, Director of the Campaign to End Loneliness said:
“Loneliness is a major health issue. An effective measure of isolation and loneliness is an important step to improving the lives of the hundreds of thousands of older people who are chronically lonely. This national measure can only help those making local health and care decisions to prioritise loneliness as a health issue, and one that they will tackle.”
Chair of The Silver Line, Esther Rantzen CBE said:”Loneliness creates a loss of confidence, an erosion of self-esteem, so that the front door becomes as solid as a brick wall and as impossible to break through. Some older people told me that they have nobody to speak to at all for weeks on end.  
“And yet there are many varied projects and organisations all over the UK, often staffed by volunteers, who could break through this life-threatening isolation, if older people knew whom to contact.   That is why we are in the process of creating a special helpline for older people, The Silver Line, which pilots from the end of November for three months and will launch nationally next year, and which will offer advice, information and friendship. We will have an important role in linking callers to the existing services in their local areas and we hope that our high profile will enable us to reach people who are at the moment totally isolated. Our slogan will be, “No question too big, no problem too small, no need to be alone.”  
Paul Najsarek, ADASS and Corporate Director for Adult Services at London’s Harrow Council said:
“The development of the Adult Social Care Outcomes Framework for 2013/14 has been a genuinely collaborative process between the Department of Health and local government. We strongly support the emphasis on the greater alignment of the framework with the Public Health and NHS Outcomes Frameworks – shared outcomes will drive the more efficient use of resources, and more seamless, joined-up care pathways. 
“The framework’s focus on people’s experiences of care and support is welcome – in particular, a new measure of social isolation among users of care and carers will bring a renewed focus to efforts to support people to maintain the connections to their communities which are so vital to their wellbeing. This year’s framework marks a significant step forward, and we look forward to continuing to work with the Department to build on the framework in future years”.
This announcement comes as Jeremy Hunt revealed that thousands of people across the country will benefit from a share of £20 million of Government money to help them stay safe and well during the cold winter months.
Council projects will receive a total of £20 million from the Warm Homes, Health People fund. This will help them run innovative schemes to help vulnerable people keep warm and safe and prevent people needing to go to hospital during the winter months.
The new measure forms part of the new Adult Social Care Outcomes Framework and updated Public Health Outcomes Framework for 2013/14. The Adult Social Care Outcomes Framework measures the quality of our care and support, and how well that care helps people to stay well and independent, and able to play an active role in their communities.   As the problems of  loneliness and social isolation can affect everyone, not just users of care services and carers, the Department of Health is working to develop a population based measure of loneliness.
The updated framework includes:
  •  Social isolation – a new measure of social isolation for users of care and support and carers, in response to the key White Paper commitment to address loneliness and social isolation (shared with PHOF)
  • Dementia care – a new measure to promote joined up working across adult social care and the NHS, to improve the quality of life and sustain the independence of people with dementia (shared with NHSOF)
  • Integrated care – a new measure on people’s experience of seamless, integrated care (shared with NHSOF)
  • Reablement – a new measure of the effectiveness of reablement care in supporting people to maintain their independence
 
Enhanced by Zemanta

Little Book of Tea reveals big health benefits

A new ‘little book’ has reviewed recent research on tea and its contribution to health. Published by the Tea Advisory Panel  (TAP), the ‘Little Book of Tea’ draws together reviews of studies conducted by this expert panel. It also provides additional information about how tea is used in the UK, which is mainly black tea, and offers tips for health and wellness.


blacktea.jpeg

 

Commenting on the ‘Little Book of Tea’, Dr Carrie Ruxton from TAP notes: “An increasing number of studies have linked regular tea drinking – both black and green teas – with benefits for heart health, cancer prevention, oral health and cognitive function. Natural plant compounds, called flavonoids, explain the beneficial impact of tea on health.

 

“This ‘little book’ highlights key benefits of tea in hydration, heart health, cancer prevention, oral health and cognitive function. It is a common belief that caffeinated drinks, such as tea, may adversely affect body hydration levels and advice is sometimes given in magazines that caffeinated drink consumption should be limited. In the ‘little book’ we explode this myth with evidence from clinical trials showing that drinking up to 6 mugs of tea daily actually has similar hydrating properties to drinking plain water. So, people can reach for a cup of tea whenever they feel thirsty.”


TAP report 12 front cover.jpg

 

















































Caffeine, in amounts of 30-400mg a day, equating to one to eight servings of tea daily, also has benefits in terms of physical and mental performance. In these amounts, caffeine is not dehydrating and helps to reduce fatigue. Negative effects of caffeine have been observed in studies looking at high dose caffeine pills, not tea, the new book points out.

 

Turning to other health benefits, the ‘little book’ says that three or more servings of black tea each day have been shown in research studies to have a positive impact on health, particularly a reduced risk of heart disease. Intakes in the range of one to eight cups each day are linked with health benefits and no adverse events.  The publication also points to emerging evidence from a small number of studies linking tea drinking with reduced risk of colon cancer and improved bone health and mental performance.

 

Benefits of tea in potentially reducing the risk of diabetes are also highlighted with benefit seen in the range of one to four cups each day. Tea could also reduce the risk of stroke, but the number of studies is still small.

 

Dr Ruxton adds: “Health benefits from drinking tea can be explained by the presence of its major active substances, the flavonoids, plant compounds from the polyphenol family. A further misconception about tea drinking – that milk reduces the availability of the beneficial flavonoids – is also laid to rest in our ‘little book’.  Adding milk to tea does not appear to influence bioactivity in the human body in the majority of studies which examines this issue.”

 

“Green tea often hits the headlines for its benefits but not everyone knows that all teas are in fact derived from the same plant, Camellia sinensis. Perhaps unsurprisingly, given their common origin, black and green teas offer similar health benefits.  In fact, both black and green tea have the potential to reduce the risk of dental caries, diabetes, heart disease and possibly cancer. “

In summery, the ‘little book’ demonstrates that drinking around four servings of black tea daily may help to protect against a range of conditions from heart disease to diabetes and dental caries while improving mental health. It also points out that tea is hydrating and intakes in the range of one to eight cups daily is linked with health benefits and no adverse events.


 

Enhanced by Zemanta

Superbug epidemic fuelled by antibiotic misuse, warns World Health Organisation

Geneva: Antibiotics kill bacteria, not viruses. Viruses, which antibiotics do not affect, cause 9 out of 10 sore throats and 10 out of 10 cases of influenza. Taking antibiotics unnecessarily weakens their ability to work against infections when they are needed. This enables bacteria develop resistance to antibiotics.

bug

On European Antibiotic Awareness Day 2012 (1), WHO advises the public to use antibiotics only when and as prescribed by a doctor.Since their discovery over 70 years ago, antibiotics have kept most of us alive by overcoming bacterial infections that could otherwise have been fatal. The use of antibiotics – and vaccines – has lengthened our life-spans by 20 years on average,” says Ms Zsuzsanna Jakab, WHO Regional Director for Europe.
“If we want to retain this medical miracle, we must fully understand when antibiotics work and do not work, and act accordingly. This is a matter for everybody, from those who set policies and strategies, carry out research, and produce and distribute antibiotics to those who prescribe and use them.
Awareness of the effects of overusing and misusing antibiotics is higher globally but lower in countries where antibiotics are less regulated and can be obtained over the counter, without prescription: in two out of three countries in the eastern part of the WHO European Region.
A global WHO survey indicated that over half of all medicines – including antibiotics – are prescribed, dispensed or sold inappropriately, while half of all patients fail to take medicines correctly. This leads to increased antibiotic resistance and thereby decreases the number of effective antibiotics. In addition, it is alarming that no new antibiotic classes have been discovered in the last 25 years, despite the efforts of research.
The problem has not only enormous health consequences but also large economic effects for both individuals and societies, as resistant infections can be up to 100 times more costly to treat. Incurable or hard-to-treat infections are already found in the European Region. Every year, over 80 000 people develop tuberculosis that is resistant to antibiotics. Some developed European countries recently reported cases of cephalosporin-resistant gonorrhoea, which is extremely difficult to treat.In this area, one of today’s main threats to the Region is the spread of bacteria that are increasingly resistant to antibiotics of the carbapenems family.
These antibiotics are the only available cure for serious diseases such as those from multidrug-resistant Escherichia coli bacteria. Virulent strains of E. coli can cause gastroenteritis, urinary-tract infections and more severe conditions, such as meningitis, haemolytic-uraemic syndrome, septicaemia and pneumonia. In the last two years, resistance to carbapenems has surfaced in several European Union (EU) countries, jeopardizing the ability to treat patients. The easy transmission of carbapenem-resistant bacteria between patients and the increasing introduction of these bacteria into Europe from countries where they are widespread worsen the situation.
Mapping antibiotic use and resistance is a key aspect of the European strategic action plan on antibiotic resistance, endorsed by all Member States in the Region in 2011. On 30 October 2012, the WHO Regional Office for Europe signed an agreement with the National Institute for Public Health and the Environment (RIVM) of the Netherlands and the European Society of Clinical Microbiology and Infectious Diseases (ESCMID) to survey, contain and prevent emergence and spread of antibiotic resistance in countries that are in the Region but outside the EU. This complements surveillance conducted in EU countries by the European Centre for Disease Prevention and Control (ECDC) through the European Antimicrobial Resistance Surveillance Network (EARS-Net). A harmonized and coordinated surveillance network in all countries in the European Region is key to protect health from a cross-border threat.ECDC has coordinated European Antibiotic Awareness Day since 2008. This year, WHO has joined forces with ECDC to extend the event to all 53 Member States in the European Region. For the first time, eastern European and central Asian countries are joining EU countries in activities that promote the prudent use of antibiotics. The WHO Regional Office for Europe and ECDC will host a joint Twitter session, with the support of the European Commission, on 20 November 2012 from 15:00 to 16:00 CET.
More information can be found by clicking on the following links:

ECDC resources include:

European Antibiotic Awareness Day.

Enhanced by Zemanta

Immortality comes a step nearer with new longevity test

The first blood test to measure more accurately how fast our DNA is ageing has been launched in the UK.

The TAT (Telomere Analysis Technology) test, measures the length of telomeres, the tiny caps at the top of our DNA.  It’s already been scientifically proven that the shorter they become the closer we come to the end of life and/or likely to be suffering from life-threatening  diseases or accelerated ageing.
telomeres.jpeg
Until now the only commercially available tests have measured the average length of telomeres – not how many are ageing or the percentage that are getting shorter. The results from the test are used to measure chronological age against biological age, as indicated by the damage to telomeres. The patient would then work with his doctor to correct damage with various lifestyle and diet changes, taking another test in a year’s to check changes.
Telomere damage can be stopped and even reversed by making lifestyle changes such as taking more exercise, a healthier diet and vitamins. There are also some substances which are known as ‘telomere activators’ and promote telomorase, the enzyme which helps lengthen them. These incude some anabolic steroids and TA65, a supplement made from a plant source.
In humans, as cells replicate, the telomere length decreases, as part of the natural process of ageing. But those suffering from diseases will have far shorter than average telomeres which eventually leads to faster or total cell death.
The company behind this new development is a new Spanish biotech, Life Length, which has been spun out research by the Spanish National Cancer Research Centre in Madrid and specific work by its Director Dr Maria Blasco.
The company has been partly funded by the Spanish government and US venture capital. So far $20 million has been invested over the last five years in developing and refining the technology. The test, at £650 is being made available through doctors in independent practices, who will guide a patient through the process, the results and the changes that should be made to lifestyle. Patients will also be asked, to anonymously contribute to research through a questionnaire to further enable medical knowledge into ageing diseases.
The Doctors Laboratory in London, is providing front end sample preparation for  Life Length, who will process the blood samples in their laboratories in Spain.. Click here to mail the Doctors Laboratory about tests.
Patients undergo a simple blood test through their physician.   The blood is then frozen the same day and sent to Life Length’s Madrid laboratory, where a powerful microscope is able to map the numbers of ‘critically’ short telomeres. The process is very complex, involving the ‘mapping’ of every single cell in the blood, which is why is takes a month to get the results.
At the London launch, Life Length CEO, Steve Matlin, predicted that while the test was expensive at this time, it could eventually become as readily available as cholesterol testing is today.
Matlin, a former US investment banker, has already had himself tested – to find happily that he has a biological age of 37 at the chronological age of 43.
Find out more about this new development on this video:

Enhanced by Zemanta

Dermalogica has it covered – their new skincare launch at the Soho Hotel

Dermalogica, who describe themselves as the No1 professional skincare range, invited journalists to London’s Soho Hotel, to brief them on their latest new UK product launch.

Candice Gardner, the company’s education supremo, introduced the three new products which are aimed at bridging the gap between skincare and makeup:
  • Skinperfect Primer SPF30 (£37.30)
Skinperfect Primer SPF30.jpg
  • Sheer Tint SPF 20 (£34) which comes in light, medium and dark
Sheer Tint SPF20 Med Unboxed.jpg
  • Cover Tint SPF20 (£34 and again in three shades
Cover Tint SPF20 Med Unboxed.jpg
These are formulated so that almost anyone can achieve a plump, radiant and dewy complexion, at the same time as hydrating and combating damage from the environment and ageing.
Top makeup artist, Alyn Waterman (pictured below) – he does the big catwalk shows, TV and films, including the faces of the glamorous actresses on ITV’s Footballers’ Wives – showed us how to get the best effect from these products.
Alyn Waterman Headshot smaller.jpg
Alyn Waterman, international makeup artist 



Skinperfect Primer is a three-in-one product which smoothes, protects and conditions skin, whilst correcting surface  irregularities and creating a luminous finish.  The magic bullet is a combination of peptides which stimulate collagen production and fight ageing – with regular use you should notice that pores grow smaller.
The other two tints are for added coverage – minimal and a little bit more.
At the end of the presentation we pop over to get Alyn’s advice and he does his magic and we leave looking 10 years younger.
These are lovely products with a unique offering and and a must for your anti-ageing makeup drawer. We know that  you will want to  get your hands on these asap but they are not on sale until the New Year! Watch out for our reviews of these products.
Enhanced by Zemanta

Alexandre de Paris opens new London boutique

Girls and ladies love their hair accessories.  And they don’t come more elegant and beautiful than those made by Alexandre de Paris which use the finest materials, including sparkly Swarovski crystals, feathers and mink.  Once only on sale at high end department stores or by going to Paris, they are now on sale at the new boutique in London’s Sloane Street.

Alexandre de Paris.png

Elixir popped along to the launch to see the latest designs for winter, spring and those special occasions such as weddings and parties. Just one of these beautiful hair accessories can make all the difference…we loved the little mink hair slides and the black feather fascinators.

aParis.jpeg

The range is incredibly vast. And these items are not cheap but the quality means that they not only look expensive but they do last for years.
Another reason to have a selection of these accessories is that you will never have a bad hair day.
So when you hair has been rained on or the blown around in the wind you can pull it back and if its longish create a sophisticated chignon.  Or simply tie it back into a lovely glamorous ponytail.
pony tail.jpeg
Enhanced by Zemanta

Fragrance Shop launches Perfume Lovers Discovery Club

UK fragrance retailer, The Fragrance Shop has announced that it is to launch a brand new club aimed at offering fragrance lovers samples and details on the latest fragrance launches, plus exclusive discounts, allowing members to keep their fragrance wardrobe up-to-date and make big savings too.
Discovery Club Box.jpg
Each quarter members of the Discovery Club receive a special Discovery Club Box – similar to the one pictured above –  direct to their door, containing five samples of the very latest fragrances, information cards and exclusive money off vouchers.
Club members are invited to try out the latest fragrances and share with their friends and family. Information Cards provide Club Members with the background on the fragrances as well as all the notes and tones that go into creating the overall scent.
The Discovery Club offers fantastic value with subscription costing just £5 per issue, with 4 issues per year. Each Discovery Box contains more than £7 worth of fragrance as well as vouchers for £5 off each featured fragrance, meaning £25 in total savings. The Discovery Club member is welcome to use as many of the five vouchers of specific fragrances as they like and even free to share them with friends and family.
The Discovery Club membership places are limited and so those interested are encouraged to sign up early to avoid disappointment. Members are free to cancel their membership at any time.
The Fragrance Shop Managing Director, Nigel Lawmon commented “The Discovery Club is an exciting new scheme that is aimed at those who have a real love and passion for fragrances.  Consumers are increasingly viewing fragrance as a fashion item and have a desire to change with the season; as a result we’ve seen purchases of new fragrances accelerate right across the UK in the past 3 years. The Discovery Club is designed to make it easier for these customers to get their hands on the latest fragrances, trial them at their convenience and save money at the same time”.
The first Discovery Club Box is due out in October containing five of the latest female fragrances.  Customers can sign up to the Discovery Club from September at www.thefragranceshop.co.uk/discoveryclub and in-store from October.  Plans for a male Discovery Club Box are in progress with an expected launch date of early 2013.
Sign-up for your Discovery Club Box at www.thefragranceshop.co.uk
The Fragrance Shop offers designer, celebrity, and newly released fragrances from the world’s finest houses, including perfumes, eau de toilettes, aftershaves, and splashes by popular brands such as Gucci, Paco Rabanne, Hugo Boss, Armani, Dolce & Gabbana and many more.
Enhanced by Zemanta

Perricone MD Formula 15 – the next generation in face firming

Dr Nicholas Perricone is an anti-ageing cosmeceutical genius. There is proven science behind his products which contain powerful topical anti-ageing ingredients such as Alpha lipoic acid (ALA) and Dimethylaminoethanol  (DMAE) – which fight wrinkles and sag.

Now he has come up with a new hero product, Formula 15 – the next generation in face firming, which as well as targeting wrinkles also gets to the bottom of puffiness, uneven skin tone, and imperfections such as large pores. This new formulation contains all the anti-ageing goodies and science learned by Perricone since he launched his first product in 1997.
 And can be used all over the face, including under eye lines and wrinkles. It also contains NTP Complex, a powerful delivery system that ensures all the goodness sinks into the skin.

51311.jpg

Formula 15 has also performed consistently in consumer trials with:
  • 81% demonstrated a measured improvement in their wrinkle length
  • 68% demonstrated a measured improvement in their wrinkle width
  • 75% demonstrated a measured improvement in their wrinkle depth
As is the norm with Perricone products you can see and feel the difference in the skin texture from the first application. Although it can be used all over the face, Dr Perricone recommends using it around the jaw line and on crow’s feet around the eyes.
It is expensive at £99 for 59ml but if used sensibly as recommended above this lovely light emulsion will last for up to 6 months. Buy at leading department stores or online at www.perriconemd.co.uk
Enhanced by Zemanta

Actress Samantha Womack launches ActionAid’s first ever Child Sponsorship Week

Actress Samantha Womack travels to Burma to help launch child sponsorship charity ActionAid’s first ever child sponsorship week from 12-16th November. 


Samantha Womak.png


The aim is to allow people in the UK to change poor people’s lives in the country following decades of struggle and uncertainty. To mark this week, ActionAid are to offer child sponsorship in Burma for the very first time. After decades of military rule and closed borders, the country has now opened up sufficiently to allow us to set up life-changing child sponsorship there, so people in the UK can help individual children in Burma and get a first-hand glimpse of ordinary life in one of the world’s most secretive countries.


 Actress Samantha Womack (pictured above) travelled to Burma to see child sponsorship in action, visiting local schools and families to see the difficulties they face and how ActionAid is helping them.


Watch the video of Samantha in Burma:

 

Enhanced by Zemanta

10 Brain Exercise Tips – by neuroscientist Dr Lynda Shaw

Neuroscentist, Dr Lynda Shaw  reveals her top 10 brain exercise tips to keep those brain cells growing
LyndaShaw.jpg
1. Do more than one thing at once. As we get older the brain becomes less efficient at multi-tasking. Combining activities such as jogging and listening to an audiobook will force your brain to do two things at once, improving your ability to multi-task. 
2. Listen to different music. Memorising the lyrics to songs that you don’t know will boost levels of acetylcholine in your brain. Aetylcholine is a neurotransmitter which plays a key role in projecting axons into many areas of the brain. 
3. When looking up new words, investigate their etymology too. That is, look up their linguistic origins. Retrieval of tricky words will become easier if you understand their meaning and the context in which they are used.  
4. Don’t just look, see. Being able to analyse visual information is really important in the 3-D world in which we live. When you leave a room, try to remember the exact location of certain items in it. This will train your brain to focus on your surroundings and actually see what is in front of you.  
5. Get rid of your sat-nav! Relying on others to show you the way causes the brain to become lazy and won’t help you to remember new journeys. Going back to basics and using a map will exercise the part of the brain which is responsible for understanding spatial relationships.
6. Oxygenate your brain! Light exercise stimulates blood circulation which in turn increases glucose and oxygen in your brain. Sitting on the sofa means that the muscles won’t require additional oxygen from the brain. 
7. Do every-day tasks with your non-dominant hand. This will stimulate interaction between the two hemispheres of the brain and cause new neural pathways to develop. Although some tasks such as writing will be tricky at first some people can train themselves to become ambidextrous! 
8. Try neurobics. These are types of exercises which involve exposing your senses to new situations, combining two or more senses in a novel way. These include getting dressed with your eyes shut, using only visual cues whilst interacting with friends and relatives or listening to music whilst smelling flowers. 
9. Mentally rotate. Mental rotation refers to moving things around in your head and is a visuospatial skill. Humans use this naturally when reading maps, using tools, playing chess etc. To practice, picture an arrow or other specific shape pointing right, then turn it around so it points left.
10. Perhaps the most important tip of all is to enjoy the exercises you are doing. Activities that you choose for yourself and gain pleasure from completing will logically produce a more positive effect on the brain than those which are forced upon you!  
Enhanced by Zemanta

Vitamin D protects joints from arthritic inflammation, says new report

Los Angeles: The miracle of Vitamin D’s protection to the body continues – scientists have now found that it also helps prevent inflammation in joints.

knee joint.jpg

The discovery was made by scientists at the University of Florida who reviewed the blood vitamin D levels and health of 45 African American and 49 Caucasians between 45 and 71 years of age with osteoarthritis of the knee. The reason for looking at the two different ethnicities was because African Americans tend to have lower vitamin D levels.

Lead researcher, Toni Glover said the study examined the theory of whether long term micronutrient deficiencies trigger chronic inflammation. In turn, chronic inflammation leads to chronic health conditions, many of which are characterized by pain as a disabling symptom. 
African American participants reported more pain in comparison with Caucasian subjects. While half of the Caucasian participants had vitamin D levels that were lower than 30 nanograms per milliliter (ng/mL), these insufficient levels occurred in 84 percent of the African Americans. Average Caucasian vitamin D levels were 28.2 ng/mL, in contrast with 19.9 ng/mL among African Americans. “People associate vitamin D with good bone health,” stated Glover, who is a research nurse practitioner and doctoral candidate at the University of Florida. “Yet, not everyone is aware of what factors decrease vitamin D and how low levels could contribute to health issues, including chronic pain.”
“Our data demonstrate that differences in experimental pain sensitivity between the two races are mediated at least in part by variations in vitamin D levels,” she concluded. “However, further studies are needed to fully understand the link between low vitamin D levels and racial disparities in pain. Although rare, vitamin D toxicity is possible and older adults should consult with their primary care provider regarding supplementation. It may be warranted that older black Americans with chronic widespread pain be screened for vitamin D deficiency to reduce disparities in pain.”
Enhanced by Zemanta

Seacret Revive Age-Defying Eye Serum – new product

Seacret Revive Age-Defying Eye Serum is aimed at reversing ageing around the eyes – particularly if the skin is very dry or damaged.
Seacret.jpeg
It contains a unique blend of anti-ageing ingredients including minerals from the Dead Sea which apparently contains contains 26 essential minerals, 12 of which do not exist in any other sea or ocean in the world. These minerals are well known for their rejuvenating qualities: skin nourishment, activation of the blood system and distinctive healing abilities for many diseases and disorders. The Dead Sea’s mineral-rich waters consist of: Calcium, Zinc, Magnesium, Potassium, Sulfur, Phosphorus, Sodium, Lithium, Boron, Bromine, Strontium, Manganese and many others – all of which are essential to skin health.
The aim of this serum is to get essential nutrients into the skin and hydrate the skin around the eye. So its enriched with a collagen promoting Peptides and Beta-Carotene. 
Beta-carotene, a major source of Vitamin A, is a great antioxidant. As a source of Vitamin A, Beta-carotene is known to help fight free radicals, thus helping prevent and reverse the signs of aging caused by free radicals (sun & environmental damage).
There is more – Collagen, Jojoba Oil, Peptides, Vitamin C and Vitamin E.
Gently massage around the eye area. Use circular movements, starting from the outside corner, under to the inside corner and around for a full Dead Sea Minerals absorption. 
We think you can always tell a product that will deliver – there is a difference from the very first application – even for those of us aged over 40!  And this is the case with this serum.  And again like a lot of expensive quality serums, a little does go a long way so in the long run it works out the same price as a cheaper product. It also has a beautiful texture and soaks into the skin without leaving a sticky residue – and the smell is lovely too.
We give this product 5* 

five stars.jpeg

Costs £99.95 for 30ml.  Buy at www.seacretspa.com
Enhanced by Zemanta

Have scientists in Kazakhstan discovered an elixir of life?

Scientists working on the orders of the Kasakhstan president have come up with a yogurt based based drink which they claim could be “an elixir of life’.
yogurt.jpeg
The discovery was announced at an international scientific conference held at Nazarbayev University earlier this month 
The scientists have taken two years to develop the yogurt based drink called “nar” which means nourishment in Kazakh. They had been instructed to find an elixir of life by the country’s president, Nursultan Nazarbayev, who is aged 72.
It has been developed at Nazarbayev University in the capital, Astana where it is currently undergoing clinical tests.
Nazarbeyev, has been president of the Central Asian state since 1990 and it is rumoured interested in immortality.
When, in 2010, an ethnic Korean delegate at Kazakhstan’s People’s Assembly suggested that the President should remain in power for another decade, Mr Nazarbayev replied: “Maybe, then, you’ll offer me an elixir of youth and energy – maybe you have such potions in Korea … I’m willing to go on until 2020, just find me an elixir.”
Roger Highfield, director of external affairs at London’s Science Museum told Radio 4’s Today Programme: “Definitely, the Kazaks are on to something. There is a lot of interest in trying to tweak your microbial culture. He added:
“I think what they have tried to get at is the fact that the digestive system of your body has a hundred trillion microbes, that is ten times the number of cells in your major organs.”
“And we are finding that the complicated mixture of microbes has big influences on obesity on diabetes, maybe even on heart attacks so we are trying to tweak that with probiotics now.”
The yogurt mixture has yet to be drunk, and it can’t be purchased in shops but Nazarbayev is not the first ruler to test out an elixir of life.
Dr Jennifer Rampling, an expert on elixirs based in Cambridge said: “He is the latest in a long line of rulers and important people who have hired or been approached by scientists and physicians who claim to have found some kind of elixir capable of prolonging life.
“In fact Queen Elizabeth I was approached by several alchemy practitioners who promised that they could give her an elixir that would preserve her health.”
Enhanced by Zemanta

Pure Gold Collagen – for peachy skin

Traditional skincare treatments rely on the application of collagen on the surface of the skin. But the phrase that you are what you eat, could not be more true in the case of beautiful skin. 
Pure Gold is a liquid food supplement containing collagen and a whole host of active ingredients including vitamins to act on your skin from the inside.  
Collagen is a key nutrient for the over 40s when the body’s own production of this substance starts to decline, causing the start of fine lines and wrinkles. Collagen is also essential for strong nails and healthy hair.
Gold bottle.jpeg
Pure GOLD COLLAGEN has  unique blend of the highest quality of hydrolysed collagen, borage oil, N-Acetilglucosamine, hyaluronic acid and vitamins (C, E and B6) formulated for maximum absorption and bioavailability. And because its a liquid it is delivered into the body faster where it is used to manufacturer collagen.  And we thought it tasted fantastic which is unusual for a health drink – of peaches which is an added bonus.
It is recommended to drink one bottle a day for four weeks to see the optimum results. We tried it for four weeks and noticed nails and hair looking much healthier and skin softer and plumper.  It comes in 10 bottle packs costing £35.99. Buy at Boots 
Enhanced by Zemanta

Paradise found… on Gran Canaria

When the long winter hits Europe where can you go to get some sun that doesn’t involve a long-haul flight? Where you can have great food, wine and there is more to do than beach?
Just four hours flying time from the UK is the island of Gran Canaria, where the average daily temperature even in winter rarely drops below 20 degrees.  This October the island had its hottest ever autumn with average daily temperatures of 30 degrees.
But its not just the weather that makes the island an attractive destination.  After all there is only so much beach and lazing around that one person can take isn’t there?
It’s is almost a mini-Continent, with beautiful mountain ranges, great for trekking, hiking and biking.  And it also has one of the largest cities in Spain, Las Palmas which has all the big town stuff such as shops, clubs, an opera house and is a main stop over for large cruise ships –  but also has a beautiful historical centre with some of the best tapas bars.  Every Thurday, between 13 and 18 hrs you can hit the Tapas Trail in the old city and pop into all the participating bars and have any tapas and a beer for 3.5 euros.
Bien me Sabe .jpeg

Jamon con pan y hevos served on slate
We head to Bien me Sabe in Calle Armas no 13.  They serve mouth watering tapas, all home made – and we can see mother is there making them. The potato tapa is served with a garlic mayonnaise sauce with sweet Spanish paprika.  The quality of wines is also very high with superb Riojas and surprisingly great wines from Grand Canaria which are more expensive because they are made in smaller quantities.
This city has a fascinating history, mostly because of its position as a maritime crossroads between Europe, Africa and the Americas.  It also had a part to play in the history of slavery and the growth of British business interests.  Christopher Colombus also stopped over for repairs etc and a guide (see our recommendation in the fact box) can point out all this.
There are lovely former merchant homes where the size of the wooden balconies was a status symbol and amazing wooden doors from the 18th century along narrow pedestrian streets.
One of the loveliest hotels on the island, is the Santa Catarina which was build by The Grand Canary Company of the City of London. Built in colonial hacienda style, it stands resplendent in the middle of beautiful botanical gardens where you can see palms and other exotic plants which are centuries old.
Catalinaterrace small.jpg
The hotel’s wealthy European clientele would visit to take the natural waters in the hotel’s spa which is still in existence.  Sadly, we hear that the hotel, lovely as it is, is in danger of closing.  It’s grand terrace (left) was empty on the day we visited. But what a great place to have a glass of cava?
LP Hotel Santa Catalina small.jpg
 
 
 
 
 
 
 
 
 
 
 
 
Hotel Santa Catalina in Las Palmas
Catalina document small.jpg
A promotion for the hotel opening for the summer season of 1889/1890
Las Botanical Gardens small.jpg
The Botanical Gardens next to the hotel are a tranquil oasis even in this big city
 
 
So where is the best place to find a tropical paradise on the island?
 
We headed to the south, where the weather is warmer and where the best hotels and beaches are.  The resort of Maspalomas is the more upmarket on the island.  And we split our time between the two five star hotels,  the Seaside Palm Beach Hotel resort and its  five star sister, the Seaside Grand Hotel Residencia, the only Leading Hotel of the World on the island.
Both of the hotels are luxurious and offer great food and service.  The difference is that the Palm Beach is more of a resort, probably more family and children orientated, while the Grand Hotel Residencia is more exclusive, quieter and  caters for an older clientele – though we did see children at the latter. You can ‘cross-dine’ in either hotel by prior arrangement.
Both of these hotels are set in the most beautiful landscaped gardens with 1,000 year old palm trees.  One spectator sport is watching an expert scale the tree to remove a falling frond – amazing with a just a piece of leather.  In October its now high season but there is no sensation of crowds – the gardens are huge  and there are choices of pools and places to eat. And if you tire of being pool-bound you can always head to the nearby cafes and shops.
And you can take a bike and cycle along the (flat) seafront, take a walk up Sahara-style sand dunes or along the beach which is not at all built up or commercialised.  The beach is vast and not even crowded on a Spanish holiday weekend when we were there. If you feel adventurous hire a car or go for a hike in the mountains.
Grand Hotel Residencia is set in breathtakingly beautiful garden and built in Spanish hacienda style, designed by the Parisian architect Alberto Pinto. The hotel cleaning trolly glides by without a sound.
PoolLaResidencia s<br /><br /><br /><br /><br /><br /><br />
mall.jpg
The pool and gardens at Grand Hotel Residencia 
bedroom Gran Res small.jpg
A typical super king size bed in tastefully decorated spacious rooms and suites
Bathroom Grand Res small.jpg
Beautiful traditional tiles adorn the luxury bathrooms
Garden2LaRes small.jpg
View of a cactus garden
Cactus Grand Res small.jpg
A giant cactus
Grand Hotel Residencia Spa
I tried the signature treatment Pantai Luar, which is a traditional Indonesian body treatment.  Herbs with medical properties are heated to 120 degrees C with Panai oil in small cotton bags and then used for a deep tissue massage with fast movements.  This helps aching muscles relax.  I desperated need this treatment – after spending my days huddled over a computer I have got an annoying and occasional pain in the neck.  This hot compress (pictured below) are held against the painful areas to relieve congestion.  Costs Euro 98 for 55 minutes and well worth it.  I felt great afterwards. I also learned a lot about the island from my lovely therapist Hortensia, who came all the way from Peru years ago and has never married.  “I have my dog,” she tells me.  She has a point!
Grand Spa small.png
 
PalmBeach vista small.jpg
If you are looking for somewhere more lively then the Palm Beach is the place to find it.  It’s a bigger hotel, but is under the same management, and is still very high end. Even though it is caters to families, the children we saw were very well behaved – perhaps because they weren’t English! You can eat a la carte or from the buffet.  And one thing I really like is that breakfast goes on to at least 11am. The service at the hotel was excellent, with waiters frequently offering to bring fresh coffee without being asked. And you are never asked to leave your table so it can be cleared no matter how long you hang around, morning, noon or night!
It has a disco/nightclub and there is music outside by the pool in the evenings. There  are three pools, freshwater, saltwater and one for children.

  keep fitsmall.jpg

There are also various organised activites such as water aerobics, yoga and tchi chi – but these are very low-key affairs and quietly held in the tropical gardens – pictured left. There is also a well-equipped outside gym – with new and working Italian-made Technogym equipment and weights – and bottled drinking water!
There are saunas and a naked sunbathing area nearby – behind a fence – so no offence is caused I assume.
The Palm Beach Spa
I had yet another wonderful treatment here.  Though I tried to ignore the fact that my therapist was a man – a growing trend in spas outside the UK, and its happened countless times before.  In my previous treatment at the Hotel Grand Residencia,  I had advance intelligence that there was a man, so I specifically asked for a lady therapist.  But my companion got her own back and I had to submit myself, wearing those minuscule disposal panties, to my fate! I would like to know who invented such a useless piece of non-coverage – because I will buy shares in the business! Apparently there are some for men – I can only imagine what they look like…
I opted for a new Natura Bissé – the ultra gorgeous Spanish brand –  treatment which was not on the menu while I was there – an exfoliation using sea salt and Rioja vinegar followed by an envelopment in a body moisturising treatment made with oranges.  I  have to say that this was amazing – it took off all the dead skin from all over, particularly my back and feet, taking off years from my skin.
Hotel Palm Beach Spa small.png
The therapist, who told me he came from Santiago de Compostella, was obviously enjoying his work as he shouted “yes” with each long stroke of exfoliation.  After a shower I was then covered head to toe in the moisturising vitamin C cream which was white and had real orange pieces in it – I couldn’t see myself but I must have looked like the Creature from the Black Lagoon! I was then wrapped up in one of those heated water beds and left for about 20 minutes while my skin sucked in the moisture. Weeks later my skin  is still looking great and the nasty flakey skin has not returned. This cost about 90 euros and took 60 minutes.

Out of Africa – the sand dunes at Maspalomas are formed of tiny particles of sand carried by the wind from the Sahara

mas dunes small.jpg
I loved both these resorts – great places, great food, great service and beautiful surroundings and would love to go back – particularly given our awful weather!
Seaside Factbox
Double rooms at the Seaside Palm Beach Hotel***** cost from £117 per person per night based on two people sharing on a half board basis.
For more information and reservations for Seaside Palm Beach Hotel***** visit www.hotel-palm-beach.co.uk or call direct +34 928 72 1032.
For more information and reservations for Seaside Grand Hotel Residencia*****GL visit www.grand-hotel-residencia.co.uk or call 0034 928 72 3100.
For more information on Gran Canaria please visit www.grancanaria.com
EasyJet and Ryanair fly to Gran Canaria four times a week and cost from £83 per person including taxes.

 

Try Tapas extraordinaire at
Bien me Sabe
Calle Armas no 13
Las Palmas
T: 928 22 2874
Hotel Catalina
Las Palmas
Enhanced by Zemanta

Shocking state of UK home cleanliness, new study from Zoflora experts

ZOFLORA, the home cleanliness experts, mark 90 years of keeping British homes armed against nasty bugs and bacteria. Their little bottles of household disinfectant have become one of the nation’s favourites since the company’s founding in 1922. Below you can see photos of how the range has changed over time.
Zoflora range shot small.jpg
But have the nation’s cleaning habits changed since then?  Well according to a recent study by Zoflora, we are still at risk, with our homes “a hotbed of potentially dangerous bacteria and viruses with all too many people failing to eliminate them through proper cleaning.”
Bacteria and viruses can trigger sometimes serious health problems unless they are eliminated from surfaces around the house. The World Health Organisation says that about 40% of food-related outbreaks occur in the home.
To paint a picture of the attitudes and habits of householders when it comes to cleanliness and tidiness, Zoflora commissioned a study of 2,000 adults from across the UK. Ninety percent of study respondents admitted their homes were not clean with just 5% noting their home was spotlessly clean and 6% highlighting that they were immaculately tidy. 
Two thirds (66%) of us reckon our homes should be cleaner than they are. 
One in five (19%) of us admit our homes are not clean at all. 
Dirty dish cloth shock
The same research also found that 20% of people clean with the same cloth for over a fortnight without disinfecting it or replacing it and wet cloths are one of the biggest breeding grounds for microbes in the home!

Smells…
In the same Zoflora research study, just two in 10 (20%) correctly agreed with the statement that ‘a bad smell in the house meant that surfaces were unhygienic’. By far, the two most common causes of unpleasant household smells were old food in the bin (20%) and pets (20%). Other reasons included young children and toilet smells. 
However, when asked what they did when they had a bad smell in the home, less than one quarter of people (23%) said they would clean the location or cause of the bad smell. Other ways of dealing with the smell included opening windows (25%), burning a fragrant candle (19%) and spraying perfume or even deodorant around the home (7%). However, while scents can mask a smell they don’t address the cause of the problem, leaving potentially harmful bacteria lurking and multiplying.

Mess...
Very few people are happy with an untidy and unclean house. 
One third (33%) said it made them feel stressed
20% felt anxious
13% felt depressed. 
The aspects that worry people the most about having an untidy or messy home are that others may come round and see an unclean house (28%) or that the clutter makes them feel trapped (28%). Just 16% are most worried that it could be unhygienic. Just under one-third of people (32%) admit that having an unclean house can keep them awake at night. Of these people four in five (81%) have got up at some time between midnight and 4am.
Fewer than one in ten (8%) said they employed a cleaner, with the most common reason not to have one being given as not being able to afford one (46%). 
Nearly a quarter (23%) said that pride stopped them from having a cleaner and they were quite capable of looking after their own home while 17% said they did not like the idea of a stranger in their home. 
Of those with a cleaner, more than half (60%) said they cleaned around the house a bit before the cleaner arrived because they were embarrassed about the state of their home.
The importance of fragrance
The majority of people like rooms to smell good (71%), and nearly one in five (18%) said they would walk out of a room if it had a bad smell. A quarter of people (26%) said that smell affected their mood. When it comes to scent choices, the Zoflora research study found that:
Linen fresh is the most popular choice of how people would like their homes to smell, followed by:
¥  Warm Cinnamon 
¥ Citrus Fresh 
¥  Lavender 
¥ Cherry Blossom 
Zoflora fragrance and home bacteria expert, Nicola Hobbs notes: “Our homes are fertile breeding grounds for bacteria to grow and multiply. Common microbes found in our houses include ‘superbug’ methicillin – resistant Staphylococcus aureus (MRSA) and bacteria like Campylobacter, a common source of food poisoning. A study commissioned by Zoflora found that a shower head had 300,000 times more bacteria than a set of front door keys – bacteria thrive in warm, damp places. Research has shown that flushing a toilet sends a spray of water droplets into the air which may be contaminated with bacteria and viruses, and that these germs can float around in the bathroom for at least two hours after each flush before landing on surfaces. A study of 60 kitchens where raw chicken was prepared found that bacteria were frequently spread around – and that cleani
ng with detergent and hot water had little effect compared with the cleaning action of a disinfectant.
“There is no getting away from it: homes are havens for bacteria. That said, with the right cleaning routine and the best products, bacteria needn’t be left to thrive to the point where they become a health hazard. It’s important to clean the home regularly and frequently and use a disinfectant that is proven to work on bacteria and viruses. Bad smells can be an important sign of bacteria present on a surface or area in the house, so it’s crucial it’s dealt with properly. Simply masking the smell with an air freshener or other scents is no good – it’s crucial the cause of the problem is tackled thoroughly.
“The good news is that if you use Zoflora as a disinfectant as part of your cleaning routine, you can not only be confident that it will kill 99.9% of bacteria and viruses but also that it will banish any unwanted odours and leave a long-lasting freshness. Having a really clean and fragrant house needn’t be onerous or expensive. It is simply a matter of choosing the right product, and longevity of Zoflora – now celebrating its 90th anniversary – shows that it has been, and still is, trusted by many to do just that job.”
Guest habits…
Around one-third of participants in the survey (36%) had found that visitors had started cleaning their home without being asked, most commonly a parent or parent-in-law. More than half (56%) of those affected in this way didn’t mind, but a further 20% thought it ‘a bit odd’ and 21% were upset or angry. Over half of those surveyed (58%) said they asked people to take off their shoes when they visited. Over a quarter (27%) say they always take their shoes off in other people’s homes and another quarter (24%) do so when they remember. Nearly one-third (31%) take them off if prompted but a stubborn 18% say they try not to or even refuse outright.
Zoflora – www.zoflora.co.uk or www,facebook.com/lovezoflora or @LoveZoflora on twitter
The survey of 2,000 UK adults was commissioned by Zoflora and conducted by OnePoll on October 2012.
About Zoflora 
Zoflora’s range of disinfectant products have been protecting and disinfecting British homes for over 90 years. It is a unique concentrated disinfectant that kills 99.9% of bacteria and viruses, eliminates odours and comes in a range of 12 long-lasting fragrances. Simply added to water, Zoflora can be used all over the home – including floors, tiles, work surfaces, sinks, toilets and bins. The concentrated formula can be diluted 1 part Zoflora to 40 parts water to make full strength disinfectant for large areas, such as floors and bathrooms, making them hygienically clean and welcoming. With its three in one action, Zoflora kills 99.9% of bacteria and viruses, eliminates household odours and leaves a long lasting-scent. Zoflora is available nationwide from supermarkets, pharmacies and other retail outlets. Zoflora is available in 12 fragrances including Cherry Blossom, Citrus Fresh and Lavender and Linen Fresh. A variety of the Zoflora fragrances are available in each size.
Enhanced by Zemanta

Bergomot antioxidants reduce heart disease risk, reveals leading expert

London: A natural supplement, made from plant antioxidants in the Bergamot pear, has been shown to reduce several health risks resulting from taking the cholesterol busting drugs known as statins.


Ross.jpg

The supplement with the brand name, BergaMet, is  made from the Italian Calabrian Citrus Bergamot and has been proven in clinical trials to offer a number of benefits to people with high cholesterol including:

Lowering ‘bad’ LDL cholesterol by up to 31%.

Works as a compliment to statins and has helped some patients halve their statin dose.

Dr Ross Walker (pictured  left), is an independent cardiologist who has been using BergaMet on over 1,000 heart patients and has found it to effectively reduce high cholesterol, lose tummy fat and help to lower their risk of heart attack.

He said the use of such a supplement could dramatically alter the health landscape of statin use within the UK, allowing doctors to prescribe smaller and less potentially harmful doses of statins.

He said: “Since Citrus Calabrian Bergamot launched in Australia in late 2010 I have seen significant and consistent improvements in my patients either with or without statin therapy. Around 1,000 of my patients are now taking the natural supplement and have witnessed reductions in total cholesterol, LDL cholesterol and increases in the ‘good’ HDL cholesterol.”

Dr Ross Walker says that the use of  BergaMet  would be helpful in the following cases: 

1)      Low risk patients or in statin intolerant patients to lower cholesterol

2)    In combination with statins to improve efficacy of statins, so a lower dose can be prescribed and side effects are reduced (e.g. muscle pain, weakness, altered cognition)

 He adds: “The results are impressive. Few have witnessed any minor side effects and it is worth noting associated cardiac improvements, such as reduction in arterial stiffness and reductions in abdominal obesity.”

In England, 3 million people were prescribed Simvastatin in the last year but when this is taken in conjunction with high blood pressure and chest pain drugs such as amlodipine and diltiazem, patients are more likely to suffer negative side effects. The side effects include muscle problems such as pain, tenderness, weakness and cramps and more rarely muscle breakdown leading to kidney damage.

BergaMet, from Calabrian Citrus Bergamot, is a natural supplement which has recently been granted food safety approval in the UK and launches this week for UK consumers.  BergaMet is used by experts as part of a management program to maintain healthy cholesterol. People with high cholesterol should not switch from prescribed medications such as statins or warfarin, but can consult with their GP or Cardiologist about introducing a natural supplement to work in complement.  Take 1 tablet twice a day before a large meal – it is important to take BergaMet before meals. Always read the label and use only as directed. BergaMet costs £42 for a month’s supply and is available to order direct from www.bergamet.co.uk


   


Enhanced by Zemanta