Subtle aesthetic treatments with big impact – Elixir tries the latest

As we age it goes without saying that we will lose the fresh bloom of youth.  But that does not mean we have to let everything fall apart and then blame it on age and the inevitability of it all. That goes for looking after our general health with adequate amounts of exercise, a healthy diet and a fulfilling social life. This will help ensure that we not only look as good as we can for our age but also feel good.

But we must be kind to ourselves for not always doing what we should given the hectic pace of life in today’s multi-tasking digital global world! So what can you do when you look in the mirror and you have to admit you are looking a little world-weary? Well my advice is that you should not do anything extreme – that you may regret in a few years time. You only have to look around Harley Street – at some of the anti-ageing doctors themselves and the celebrity tabloids, to see  the results of this unrealistic obsession with youth.  Going under the knife is almost always an irreversible mistake where the unique beauty of a face and a personality is gone forever.

I am not against minimalist surgery – a little tweak here and there which can be undetectable.  But nowadays there is a lot you do instead. I am a fan of non-invasive techniques that can do a lot to restore skin quality, particularly of the face.  So what did I do a few months ago when I looked in the mirror and felt it was time to do something to give my skin a boost?

I turned to the experts who also favour minimalist non-invasive treatments and can demonstrate good results.

One of those is Dr Elizabeth Dancy of the Bijoux Medi Spa in Belgravia.  Elizabeth was one of the founders of aesthetic rejuvenation treatments in the UK when she introduced mesotherapy – the vitamin-boosting skin injections favoured by Continental ladies.

dr-elisabeth-dancey

Dr Elizabeth Dancy of the Bijoux Medi Spa in Belgravia, London

A few years ago I tried Dermaroller when it first launched at her clinic  – this is a roller which delivers multi-punctures to the skin without making it bleed but damages the collagen, thereby encouraging it to repair and produce newer and younger skin. The skin goes a little red and it’s a bit painful I recall but this is gone by the following day and the process of renewal takes place over the next few weeks.

I really liked this treatment because the skin quality improves and any droop around the jowels lifts a little or a lot depending on age and lifestyle. But you do have to be realistic about what can be achieved.

My experience of this treatment was around five years ago as I am reminded by Faye Parke when I visit Bijoux to experience the latest form of this micro-needling treatment – eDermastamp.  This costs £360 for an area such as the face.  First of all a powerful topical numbing cream is applied 45 minutes before the treatment.

Electronic micro-needling is 50 times more effective than Dermeroller and suitable for most people.  After the numbing cream is removed the eDermastamp treatment begins. Faye uses a  small tip containing around  6 needles which penetrate 1.5mm into the skin causing minor trauma which stimulates what is known as ‘a blood red spot reaction”.  It all happens very quickly which I think makes it less painful

To get an even better results hyaluronic acid is applied to the skin – this optimises results by refreshing and plumping the skin.  The skin is only worked over once with the needle penetrating 50 times in each motion. As I’ve said this treatment is not without discomfort but on a scale of 1 to 10 Iwould say it was around 3 and I am sensitive. My skin was a little red and felt a bit hot but that was easily toned downwith a gel and some mineral make-up.

You can watch what happens in this video.

This is a treatment that I rave about if anyone asks me for a great anti-ageing result.  Clearly it’s better to start this kind of thing when skin just starts to look a bit tired – and that can happen to some people earlier than others, particularly if they smoke and take too much sun.  The results are immediate and carry on for months.  A course of three treatments is recommended every few years.

In my case it lifted my face overall and got rid of some fine lines which has started so I will be back for some more!

Another real results treatment is ULTRAcel which combines three different technologies to target ageing in three different levels of the skin. It can be used on the face and the body. The company also have evidence that it works from clinical trials so no photoshopped images here!

I had my treatment at the Rita Rakus Clinic in Knightsbridge. Donna Ofsofke, a technical expert in this technology, who works for ULTRAcel, carried out my treatment

She has a great ‘bedside manner’ and put me at ease.  I was a bit nervous as many years ago I had tried a laser treatment which had made by face feel and look as if it can been in a nuclear blast.  And to literally add insult to injury my skin looked no better than it did before.

ULTRAcel is the first non-invasive treatment to combine these three technologies in one to safely target all skin layers.  It happens in one simple procedure without any downtime, and its suitable for all skin-types and tones.

ultracel

ULTRAcel works by harnessing three different anti-ageing technologies in one machine to rejuvenate the skin

The three technologies are radio frequency for the upper dermis, radio frequency micro-needling for the dermis and high intensity focused ultrasound for the SMAS – this are the muscles that are usually tightened by surgery in a full-facelift. They can be used along or in combination to achieve short and long-term results.

Find out more on this video:

Prior to the treatment a patient fills in an extensive medical questionnaire to verify their suitability for treatment. You may develop cold sores, for example, as it tends to trigger them in some people.

Donna carried out the radio frequency treatment first.  This causes an immediate lift and is warming and pleasant. The ultra-sound which penetrates down to the SMAS is a little more painful. This is caused by the ultrasound energy penetrating deep below the surface of the skin and is a temporary positive sign that the collagen-building process has been initiated – I am told!

In my case I felt as I had been slapped for about a week afterwards but it was ony a dull ache. The anti-ageing effect is seen right away but the impact of the ultra-sound continues for 2 months after with people remarking on the firmness of my skin.

The general downward droop of my face, particularly my chin and neck, was reversed immediately and I looked fresher and younger. As I left the Hans Crescent clinic more than happy about what I had experienced.

The treatment starts from £795. This may seem expensive but its a lot cheaper and safer than a facelift. There is a list of clinics providing this treatment on the ULTRAcell website

Win the ultimate beautiful skin kit – Sheer Cover Minerals worth £50+

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Sheer Cover Studio Introductory VIP Kit

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The kit contains everything you need for a great looking skin, including natural coverage of blemishes with special minerals:

  • Perfect Shade Mineral Foundation in medium
  • Sun-kissed Bronzing Mineral
  • Concealer & Brighten Trio in light/medium
  • Lengthening Mascara and lash extending fibres in black
  • 3 makeup brushes

This kit also contains a guide with exclusive tips and tricks from Hollywood celebrity makeup artist Naomi Priestley – so you can get professional looking make up at home.

 

Sheer Cover Ingredients:

PERFECT SHADE® MINERAL FOUNDATION – Colour medium – 1.5g
All Shades: Boron Nitride, Bisabolol, Aspalathus Linearis Leaf Extract, Lauroyl Lysine, May Contain (+/-): Mica, Bismuth Oxychloride (CI 77163), Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499), Zinc Oxide (CI 77947). Warnings: For external use only. When using this product keep out of eyes. Rinse with water to remove. Stop use and ask a doctor if rash or irritation develops and lasts. Keep out of reach of children. If swallowed get medical help.

SUN-KISSED BRONZING MINERALS – 2.5g
All Shades: Mica, Magnesium Stearate, Isopropyl Myristate, Pentaerythrityl Tetraisostearate, Dimethicone, Disoprorpyl Dimer Dilinoleate, Polymethyl Methacrylate, Nylon-12, Caprylyl Glycol, Phenoxyethanol, Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI77492, CI 77499). Warnings: For external use only. When using this product keep out of eyes. Rinse with water to remove. Stop use and ask a doctor if rash or irritation develops and lasts. Keep out of reach of children. If swallowed get medical help

CONCEAL & BRIGHTEN TRIO – Light/Medium
Concealers – 1.5g
Caprylic/Capric Triglyceride, Octyldodecanol, Euphorbia Cerifera (Candelilla) Wax, Copernicia Cerifera (Carnauba) Wax, Jojoba Esters, Polyethylene, Ethylhexylglycerin, Stearalkonium Bentonite, Dimethicone, Allantoin, Tocopheryl Acetate, Ascorbyl Palmitate, Propylene Carbonate, Phenoxyethanol, May Contain (+/-): Mica, Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499).

Brightener – 0.5g
Tridecyl Trimellitate, Butyrospermum Parkii (Shea) Butter Extract, Caprylic/Capric Triglyceride, Octyldodecanol, Silica, Copernicia Cerifera (Carnauba Wax) Cera, Euphorbia Cerifera (Candelilla) Wax (Candelilla Cera), Jojoba Esters, Isopropyl Palmitate, Polyethylene, Ethylhexylglycerin, Ascorbyl Palmitate, Tocopheryl Acetate, BHT, Dimethicone, Allantoin, Bisabolol, Stearalkonium Bentonite, Propylene Carbonate, Phenoxyethanol. May contain (+/-): Mica, Titanium Dioxide (CI 77891). Warnings: For external use only. When using this product keep out of eyes. Rinse with water to remove. Stop use and ask a doctor if rash or irritation develops and lasts. Keep out of reach of children. If swallowed get medical help

LENGTHENING MASCARA
Water (Aqua), Propylene Glycol, Paraffin, Ozokerite, Phenyl Trimethicone, Hydrogenated Vegetable Oil, Styrene/Acrylates/Ammonium Methacrylate Copolymer, Acrylates/Ethylhexyl Acrylate/HEMA Copolymer, Glyceryl Stearate SE, Propylene Glycol Stearate, PVP, Stearic Acid, Beeswax (Cera Alba), Glycol Montanate, Triethanolamine, Magnesium Aluminum Silicate, Silica, Hydrogenated Palm Acid, Stearyl Stearate, Nylon-66, Acrylates/Diethylaminoethyl Methacrylate/Ethylhexyl Acrylate Copolymer, Synthetic Wax, Caprylyl Glycol, Ethylhexylglycerin, Sorbitan Sesquioleate, Tetrasodium Disuccinoyl Cystine, Sodium Dehydroacetate, Phenoxyethanol, May Contain (+/-): Titanium Dioxide (CI 77891), Black 2 (CI 77266).

LASH EXTENDING FIBERS

Nylon-66, Dimethicone, Mineral Oil (Paraffinum Liquidum), Ethylhexylglycerin, Phenoxyethanol, May Contain (+/-): Titanium Dioxide (CI 77891).

COMPETITION – WIN A SHEER COVER KIT WORTH £50+

This competition closes at midnight on Sunday 14 August 2016. The winner will be informed within 14 days of the competition close. Please also note that the Editor’s decision is final and that no cash equivalent is being offered.

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Paris House – Bedfordshire’s only Michelin-starred restaurant – review

by Avril O’Connor

Bedfordshire’s only Michelin star restaurant is tucked  away in a corner of England’s finest countryside, within a beautiful piece of parkland on the Woburn Abbey estate. It’s barely sign-posted on the A4012 so I miss the entrance and end up a few miles down the road  in quaint Woburn village. I know this area well or used to as I took my apprenticeship as a journalist on a fast-paced evening newspaper here. So I turn round and retrace my steps, spot a tiny sign on the grass verge and drive through one of the magnificent arches to a non-public part of Woburn Abbey.

Paris House External

It’s one of those quintessential summer days – the greenest of green grass, scattered with wild flowers and grazing deer in the parkland nearby – and the sound of cooing pigeons. Then I see the restaurant which is in a faux Tudor style building. It was originally built in 1872 for an international exhibition in Paris, ‘Rue des Nations.’ Its journey over to the UK started when the 9th Duke of Bedford fell for the building and had it shipped wall by wall, beam by beam over to Bedfordshire; residing as Paris House. Over its time the Tudor inspired building has had links with royalty, been transformed into a wartime hospital and now, as it can be found today, is the only Michelin starred restaurant in Bedfordshire owned and run by Executive Chef Owner, Phil Fanning.

In front of the restaurant I spot two Aston Martin cars and wonder why people are gathering round to inspect them. Aston Martin’s factory – where the cars are still hand built is only up the road at Newport Pagnell. I recall (many moon’s ago) writing a story about the then Duke of Bedford – and his wife buying him an Aston Martin Lagonda with her Diner’s Club card for his birthday. It was not something us ordinary folk did in those days so it made headlines.

It turns out that the restaurant thought it would be a nice touch for diners that day to see the cars. One – an Aston Martin DB5 was driven by Sean Connery in Goldfinger and I am told by the man from Aston Martin is worth several thousand pounds more than the newer Aston Martin BD9 (pictured below). I get to try it and ask how much it costs – a mere £150,000 and a minimum deposit of £15,000 would secure it – but I tell the salesman from Aston Martin I am not ready to live in a caravan just yet …

Aston Martin

Aston Martin DB9 hits 60mph in little more than 3 seconds

For my culinary experience I join the Chef’s Table – which is something very special. Patron and chef Phil Fanning runs a tight and efficient ship. There is no swearing and drama in his kitchen! The mostly very young cooks silently work like clockwork putting together a menu that is culinary art at its finest – and at speed without bumping into each other in a relatively modest-sized kitchen.

The menu were are sampling  is one of the summer tasting menus paired with wines and special vodka from Maison William Chase. Ours was similar to the one below but that day Iberico Pig Cheek was replaced by Ham, Egg & Chips.

The portions resemble those of the once trendy Cuisine Mincer.  Every one of the courses is presented like a work of art – so very beautiful as you can see from the images below. Our French sommelier explains to us the wine pairings.  I am not a lover of strong spirits or fortified wines such as Port but the ones we tried were perfect with the dishes.

The ingredients are fresh and seasonal – some from the garden behind the restaurant – so menus are subject to change.

If only I had a chef like this at home…I sighed.  A feast for the eyes but without the calories!

A wonderful experience and day.  Booking is essential at this restaurant – unless of course you have your own helicopter which can be accommodated so I am told.

The cost of of this particular gourmet experience was (at the time of writing) is  around around £79 per person with extra for the wines.

 

 

Paris House Tasting Menu

Paris House Tasting Menu VI

 

Paris House - Salmon with rhurbarb

Trout – cured with Chase Rhubarb Vodka, Rhubarb Gazpacho & Yoghurt. Wine: Lubéron Rosé , Maison Williams Chase, France 2015

Paris House Pea & Elderflower

Pea, Globe Artichoke & Micro Leaves. Wine: Lubéron White “Papillon”. Maison Williams Chase, France, 2014

Paris House Ham egg and chips

Ham, Egg & Chips – pineapple, duck egg Yolk & Chase Smoked Vodka. Wine: Chardonnay, ‘Wild Yeast’, Springfield Estate, Robertson, South Africa, 2014

Paris House BBQ Lamb neck

BBQ Lamb Neck – sweetbreads, aubergine, sesame & courgette. Wine: Lubéron Red, Cuvée Amphorac, Maison Williams Chase, France, 2014

Paris House cherry desert

Cherry, rose & burnt white chocolate. Port: Poças Rosé

Paris House Orange Drizzle Cake

Orange Drizzle Cake – polenta cake, raspberry, Assam tea, Orange & Almond. Iced Chase Marmalade Vodka.

Great restaurant, amazing location – perfect on a summer day…

Contact information and opening times
PARIS HOUSE,
WOBURN PARK,
LONDON ROAD,
WOBURN
MK17 9QP
Tel:01525 290692
info@parishouse.co.uk

OPENING TIMES
Lunch: Wednesday – Saturday 12.00pm – 13.30pm
Lunch: Sunday 12.00pm – 14.00pm
Dinner: Wednesday & Thursday 19.00pm – 20.30pm
Dinner: Friday & Saturday 19.00pm – 21.00pm
(Closed Monday & Tuesday)

Directions:
Please find below directions to Paris House which is located in Woburn Park (near Milton Keynes) MK17 9QP.
Please note that from experience some Sat-Navs have proven unreliable and have led to the wrong location.
FROM MILTON KEYNES
We are located only 10-15 minutes South of Milton Keynes. Take the A5 southbound then turn left on to the A5130 towards Woburn. At the centre of Woburn turn right on to the A4012, George, Street and follow the road for 2 miles after which time you will see the entrance gates to Paris House on your left.
FROM THE NORTH
Leaving Woburn on the A4012 – with the Woburn Hotel on your left, Paris House can be found after approximately 1.7 miles. Take the left turn through large gates and up the long driveway.
FROM THE SOUTH
From Hockliffe – turn right on to the A4012 from the A5. After approximately 3 miles take the right turn through large gates and up the long driveway to Paris House.
BY HELICOPTER
If you wish to arrive by helicopter please contact the restaurant directly on 01525 290 692 or email info@parishouse.co.uk

Former jet-setting stewardess Katy Hull on why you should love your skin

Katy

Former Virgin Atlantic stewardess Katy pictured ten years ago when her skin problems started.

In her first blog for Elixir – Treat the Skin You’re In – Katy Hall reveals why she has a passion for helping people solve their skin concerns.

Hello and welcome. I’m Katy Hull and anti-aging is my passion! I get so much satisfaction and joy from helping people with their skin concerns, studying skin health, nutrition, skincare ingredients, supplements and basically anything that contributes to us feeling and looking like the best version of ourselves!
However, it wasn’t always this way. Rewind several years and I was far from a skin angel. I was a long haul Air Stewardess for Virgin Atlantic, travelling the globe. I had a great deal of fun and experiences I will treasure forever, but the lifestyle I led took its toll on my skin. In truth, it probably wasn’t just the lifestyle because had I been more educated beyond ‘cleansing and moisturising’ then my skin may not have ended up in the awful state it did.
A love of sunbathing – with not enough regard to a high SPF cream, and a love of partying, combined with night flights, a lack of sleep, dehydration from flying and an erratic diet did not make for skin that glowed like a goddess. My skin was prematurely ageing and it seemed to happen overnight! If you saw pictures of me from that time it probably wouldn’t even be apparent.

The worst damage was lurking deep down in the skin, not visible to the naked eye and unbeknown to me at the time. It’s pretty amazing what makeup can do…. although it can’t hide lines and wrinkles. My uneven and dull skin tone was well covered and makeup with a glow gave me a false radiance. Barefaced, I was starting to lack confidence in myself and was beginning to realise the error of my ways.
It was a UV skin scan that revealed the extent of the damage. It wasn’t pretty and a very hard pill to swallow. Sent away from the clinic with around £400 of products and some big promises – that didn’t deliver. My journey of discovery with regards to skin health began. After jumping from skincare brand to brand (never satisfied with results). I eventually found my skincare holy grail that I’m fiercely loyal to – it changed my life and transformed my skin!

mirror

I got educated on skin health – I gained a level 4 qualification in Advanced Skin Science. I studied skincare ingredients and all of the things that make up a part of the jigsaw that is skin health – It’s more complex than simply using an amazing serum! My education is a continuous journey that I’m dedicated to, so that I can help more people with their skin. Eventually I set up my online business treattheskinyourein.com. If you’d like to read my more detailed story of why I set up my business, you can read about it here.

My philosophy is very simple – ‘Treat the skin you’re in’.It’s about being kind to yourself. Listening to your body and your skin, and respecting it. Our skin is a living organ that deserves to be treated with care and respect, and if you treat it that way you’ll have your goddess glow!
With regards to the skincare products I love and believe in. They’re clean (no chemical nasties) and packed with very effective active ingredients that really pack a punch in rejuvenating the skin. Combined with some simple beauty rules that I apply to my own life – they help to support the products in working to their optimum. I believe skin can be improved, transformed and be healthy and more youthful looking. Who doesn’t want that?

My aim with this blog going forward is to share whatever knowledge, experiences and tips that I think will be beneficial to you in some way. It might be a supplement that I’m feeling the benefit of. It might be a skincare ingredient I absolutely love! Or a smoothie recipe that is total skin food…. I will only ever share information about products that I use myself and absolutely love and believe in! That way you know you’re getting a genuine experience and opinion.

So on that note I’ll say goodbye and I’ll be back soon with some anti-aging tips!

Madeira – a perfect place for social butterflies to re-energise

Featured

by Avril O’Connor

Butterflies in December, hillsides bursting with the brilliant red flowers of the poinsetta tree and sunshine so warm that you can sit outside and soak it up until early evening. That is Madeira in winter…the Portuguese island of wood…a tiny exotic paradise on the furthermost western edge of Europe…where there is something for everyone, from shopping, to fine dining or getting away from it all on a mountainside – on a short or long break.

Indian Red Admiral Butterfly

The Indian Red Admiral Butterfly

It’s my first visit and I see how green the island is, compared to its nearest neighbour, Gran Canaria, more than 200 miles to the south. This is because it is massaged by the warm waters of the Gulf Stream, giving it a year-round Mediterranean climate, with an average temperature above 65 degrees. The island is very mountainous which makes for a high annual rainful and lots of micro-climates. But even in December there are an abundance of flowers, butterflies, bees and birds.

Poinsetta

Poinsetta trees grow on hillsides all over the island

In winter there are bursts of rain, then the mists evaporate and the sun comes out. At one point at lunchtime it was so hot that we had to move into the shade…

The island is the second wealthiest part of Portugal after Lisbon and that’s because of tourism, contributing to 20% of the island’s GDP. Most visitors come from the mainland, followed by Brits, Scandinavians and Germans.

The capital Funchal may be very built up but is still a rather elegant city with cobbled streets and cafes, and is the best choice for a first-time visitor since it has a range of hotels to suit every pocket. And its easy to get anywhere else on the island from there.

Madeira is a top destination for hikers and nature lovers, but its also a great for clubbers and fine dining and wining. In particular, you can find your very own refuge for some real peace and quite among the many inlets around the rocky coast.

Hotels to suit every taste and budget

Hotels go from the glamorous Reids Palace Hotel, set on a cliff overhanging the sea, to the boutique and quirky Hotel The Vine, to the five star Quintinha São João where the owners aim for “a home-from-home” experience.

Quintinha São João 5* Spa Hotel

Quintinha São João is an intimate family-run 40-room hotel, set amidst sub-tropical gardens in a residential area, just 15 minutes walking from Funchal city centre. It has everything you as an individual or a family might want for a relaxing holiday.

The lush green gardens are a perfect place sink back in a comfy lounger, read a book and listen to the birds, with a cocktail near to hand. And you are more than likely than not to be the only one there.

There is an excellent spa with a sauna, jacuzzi, hammam and a wet area with scottish, tropical and vichy showers. There is also a small gym and indoor (rooftop) and outdoor pools.

Quintinha de sao joa Hotel pool

Quintinha São João – outdoor swimming pool

The owner and manager Andre Barreto is enthusiastic about the personal service his hotel offers. His wife runs a nearby pharmacy which is very helpful for any small needs you might have healthwise – and staff will go for you at no extra cost. And the Portguese love of family means that his two lovely young children are in evidence occasionally.

The hotel has a regular clientele who return year-after-year because of the excellent facilities and friendly service.

Hotel The Vine 5* – World Leading Design Hotel

Hotel The Vine

The elegant UVA restaurant at boutique Hotel The Vine has a view of the port. Unique design features mean that it has been awarded the accolade of World Leading Design Hotel

Adjacent to the hotel lobby and reception, is the Terra Lounge, with its earthy brown tones and creative design which aims to place you in the heart of a Madeiran vineyard. An ideal place to relax at the end of a busy day, or for throwing a party to commemorate a special occasion. Terra Lounge is open for breakfast, lunch and dinner, as well as having an all day dining menu and dedicated children’s menu.

Terra Lounge

The Terra Lounge aims to give you a vine experience!

Madeira’s top Ayurveda centre

The Centro de Cura Ayurvedica is at the “Refugio dos Sonhos” meaning “refuge of dreams” in Portuguese. The refuge is part of the Hotel Alpina Atlantica. Here you can receive Ayurveda treatments in a 4-star resort facility situated directly on the seafront on top of a small cliff.

Ayurveda centre

The sea-facing rooms at the Refugio dos Sonhos

The centre was founded and is under the management of Birgit Moukom, a German ayurveda specialist .Treatments and therapies here are aimed at patients with general stress symptoms, burnout and diagnosed depression who are seeking healing.

The retreat has special regimes for pain release treatments, weight reduction and insomnia.

The hotel offers full board with Ayurvedic dishes using regional and fresh produce. Meals are served in the garden restaurant but can also be served in the room.

Daily hatha and ashtanga yoga classes are available alongside private sessions and for those wanting to learn the Chinese healing movements of Qigong. Meditation classes also take place.

Ayurveda is the focus here. But the Hotel Alpino Atlantico and the associated hotels Galomar and Galosol provide all the amenities and luxuries of a resort hotel including indoor and outdoor, sweet and salt water swimming pools, saunas, fitness centers and spa.

Rooms in the two-storey Hotel Alpino Atlantico, where most of the Ayurveda guests check in, are comfortable and well equipped with balconies, view of the Atlantic, TV, Phone, hairdryer, and water boiler.

We sample a yoga lesson and a very relaxing Abhyanga full body massage and stay for lunch on the terrace, where a wonderful ‘lasagne’ made with sliced mango was served.

Ayurveda meal

A tasty Ayurvedic lunch – including mango lasagne and sliced baked potatoes

The centre has its own Ayurvedic doctor, Ram Mani Bhandari, and a full consultation with him is very thorough and can take more than an hour. He makes various dietary and other lifestyle recommendations.

The Spa at the Melia Resort 5*

Melia Resport and Spa

The Malo Clinic Spa at the Melia is one of the best on the island – it also allows non-resident use of the spa and gym

The hotel is on the edge of the sea and there are truly lovely views from the outdoor pool,

The spa is unique on the island, partly because of its size and also because of the variety of treatments on offer.

It’s a tranquil place for those wanting peace and quiet. There is an Aqua area, with sauna, hamman, tanks contrast, Thalassotherapy, Jacuzzi and hydromassage, Vichy shower, Rain shower (Cromotherapy), and traditional Swiss shower.

There are nine rooms for aesthetics treatments, massage therapy and relaxation and a beauty and hairdressing salon The Spa also includes a Fitness Club with equipment and weights Cardiofitness free to all guests. There is also a lounge with a Juice Bar and a small library.

We try the MALO Sensations, the signature massage, which is performed with sensory pindas (linen containing heated in spices), that are placed over the body. The massage is aimed at relieving stress and rebalancing the body. During the treatment you are wrapped in a warm cocoon to have a snooze. It was a great treatment and very relaxing.

Touring Funchal

If you are not going to be there for long, you should try a guided tour by electric car. Tukxi Tours which run from 9am until 7pm has a range of options starting at 20 – we go for the 1hour and 15 minute tour that takes in the old town, the Socorro View Point, the Town Hall Square, Municipal Garden and the Santa Catarina Park. That also saves on the foot slogging as Funchal is very hilly. We go up and up and once at the top we can see a vista of the city below, including the large port where a huge ocean liner is docked. Our driver points out key landmarks.

One is the ochre yellow painted17th century Forte de Sao Tiago that was used to protect the Funchal from invasion.

forte restaurant funchal

The 17th century fort overlooks the ocean and has a fine dining restaurant

The fort, which is next to the old town has small watchtowers and sentinel boxes. The fort is open for the public and has some amazing views from its towers and courtyards. It is now a museum, that has undergone some renovation and now houses several museums including the Military Museum of Madeira and the Museum of Contemporary Art, a collection of work acquired and donated by the artists themselves.

It also has an excellent restaurant, one of the best in Madeira. We dine there later. And the fixed price menu is perfect with pate-filled mushrooms, followed by grilled sea bass and a passion fruit pie desert.

Also not to be missed is the cable car which you can take a return ride on (Costs €15 for a return and €10 for a single ride). But many tourists opt for the decent in a wicker sledge. These two-seater vehicles are made in wood and wicker and date back to 1850, when local merchants used them to get from Monte to Funchal. Today its a unique thrill, costing about €24, where two men, called carreiros, glide the sledge downhill, in between the car traffic, controlling it with their feet.

Toboggan

The wicker basket goes downhill from Monte, weaving inbetween the motor car traffic – but no-one seems to mind!

Hiking and walking

The many mountain trails and walks are along the levadas, water canals built to take water from the north of the island to the dryer south. Many are 600-years-old and in otherwise inaccessible places which you can get to by the parallel paths alongside them. There are more than 200 different routes of varying difficulty that you can walk along. There are jeep guides who will take you to these areas where you can get breathtaking views of the island’s natural beauty. Sit and relax with a picnic.

Madeira wine

Madeira is a fortified wine, produced in the Madeira Islands since the 15th century when it was a standard port of call for ships heading to the New World or East Indies. To prevent the wine from spoiling, neutral grape spirits were added. However, wine producers of Madeira discovered, when an unsold shipment of wine returned to the islands after a round trip, that the flavour of the wine had been transformed by exposure to heat and movement.

Madeira wine

Madeira barrels at Blandy’s Wine Lodge in Funchal

Today, Madeira is noted for its unique winemaking process which involves heating the wine and deliberately exposing the wine to some levels of oxidation.

It’s worth a visit to Blandy’s Wine Lodge – the guided tour which costs about €5.50 includes a tasting at the end. You can also get discount vouchers to buy your Madeira in the duty free at the airport on the way home.

Friday night is Poncha night

Poncha is a traditional alcoholic drink from the island of Madeira, made with Aguardente de cana, alcohol made from sugar cane juice, with honey, lemon rind and with different fruit juices, but traditionally lemon juice is used.

The best time to try this is on a Friday in the old town, in the Venda Velha area, when its party time for the local students.

PonchaLocals say that Poncha cures the common cold and people are encouraged to drink it if they have cold like symptoms.It’s also more than possible that if you drink enough you won’t actually remember whether you had a cold or not!

More Wining and Dining
Madeira has a wide variety of restaurants, all prices, international and local cuisine. Here are some we sampled:

Riso Restaurant
Riso
Riso is located at the vibrant “Old part of Town” and enjoys a superb situation beside the sea, close to the viewpoint known as the “Barreirinha”, where the pleasure of the food can be appreciated in a contemporary setting designed by the architects Giano Gonçalves and Leo Marote.

One of the best views on the island. And the food is modern with great flavours and presentation

Fact Box

TAP Airlines
www.flytap.com
Round trip to Funchal costs from £140

Quintinha São João 5* Spa Hotel
www.quintinhasaojoao
Prices start from Euros48 per person per night

Hotel The Vine 5*
Rua dos Aranhas, 27-A
9000-044 Funchal
T:+ 351 291 009 000
www.hotelthevine.com
E: reservations@hotelthevine.com
Uva Restaurant reservations: E:dining@hoelthevine.com
The Spa: E:spa@hotelthevine.com
Prices vary depending on season and there are special offers to please contact the hotel directly.

Melia Hotel
http://www.meliamadeira.com/en
Direct Spa Contact Tel: +351 291 724151

Alpino Atlantico Hotel
http://www.galoresort.com/Hotel-Alpino-Atlântico—EN/Home
T: + 351 291 930 930

Madiera Wine Lodges
+351 291 740 110

Restaurants

Villa do Peixe Restaurant
http://www.viladopeixe.com/index.php?lang=en
This is a popular local restaurant that offers a fixed price menu and also traditional entertainment with folk dancing.

Riso Restaurant
http://riso-fx.com/en/

Lunch: 12.30 pm until 2.30 pm
Dinner: 7.00 pm until 10.30 pm
Terrace Snack Bar: 10.00 am until 5.30 pm

FForte de São Tiago
http://restaurantedoforte.com.pt/welcome/

Il Basilico

This restaurant is next to the Melia Mare on a sea-front promenade.
www.portobay.com
Rua Leichlingen, 9
9004-566 Funchal
Madeira – Portugal
Open every day from 12.30 to 15.00 and 19.30 to 22.00
Tel: +351 291 708708

Mountain Expeditions
+351 969 677 679

Eating vanilla makes you happy, reveals new research

Eating something pleasant or equally unpleasant can change a persons mood is not a surprise to any of us.

But according to new research in Food Research International vanilla yogurt made people feel happy according to the latest tests, researchers say.

Yogurt

It is widely accepted that emotional reactions to the consumption of foods or the perception of fragrances play an important role in successful sales.

Until now emotional reactions have not been fully investigated.  But a team of researchers from the Netherlands, Austria and Finland, used four different techniques to measure people’s emotional responses, and to find out what emotional effects, if any, eating different yogurt had on people.

Three groups of around24 participants were each given a pair of yogurts to taste, and the four tests were carried out around this activity. The pairs of yogurts were of the same brand and were marketed in the same way, but they had different flavours or fat content.

The four methods used to measure emotional response were:

1. Face reading during consumption
2. A new emotive projection test (EPT)
3. An autobiographical reaction time test based on mood congruency
4. Eye tracking to measure the impact of the packaging.

EPT was used to determine the effect of different yogurts on people’s moods. Participants were shown photographs of other people and asked them to rate the people in the photographs on six positive and six negative traits before and after eating the yogurt. The idea is that people project their emotions onto others, thus giving an indication of their own mood.

The eye-tracking test aims to characterize gazing behaviour and visual attraction of stimuli, and was used to evaluate the food packaging. Gazing behaviour can be influenced by emotional reactions, but the results of the eye-tracking measurements are not able to describe emotion states.

Comparing eye-tracking measurements before and after eating the yogurt showed the effects of familiarity but not necessarily emotion.

The team found that that liking or being familiar with a product had no effect on a person’s emotion. What did affect the emotions was changes in attitude to the food after tasting it. Being pleasantly surprised or disappointed about the food appears to influence people’s moods.

Positive response to low-fat yogurts
The team also looked at the sensory effect of the yogurts. There was no difference in the emotional responses to strawberry versus pineapple yogurts, but low-fat versions led to more positive emotional responses.

Most strikingly, vanilla yogurt elicited a strong positive emotional response, supporting previous evidence that a subtle vanilla scent in places like hospital waiting rooms can reduce aggression and encourage relationships among patients and between patients and staff.

The team found that eating vanilla yogurts made people feel happy and that yogurts with lower fat content gave people a stronger positive emotional response.

They also found that even if people reported differences in liking them, yogurts with different fruits did not show much difference in their emotional effect.

Lead author of the study, Dr. Jozina Mojet from the Netherlands, said: “This kind of information could be very valuable to product manufacturers, giving them a glimpse into how we subconsciously respond to a product. We were surprised to find that by measuring emotions, we could get information about products independent from whether people like them.”

 

 

Win one of 15 anti-cold sore kits from Herpatch

Win a cold sore remedy bundle, worth more than £12 from the experts at Herpatch

The clocks have gone back and the darker winter days are here. A lack of sunshine, fatigue, stress and cold/flu symptoms are just a few of the common triggers for cold sores.

But many people don’t realise exposure to cold temperatures can re-activate the HSV-1 virus responsible for cold sores. Exposure to harsh weather or going from extreme temperatures such as a warm house to the cold outdoors may also trigger a cold sore outbreak.

While the virus itself can’t be cured, the amount of outbreaks can now finally be controlled with the launch of a pioneering new balm that’s available in Boots stores nationwide and online at Boots.com.

Herpatch Prevention Stick

Classified as a medical device, the Herpatch prevention stick is a moisturising balm that effectively helps to prevent cold sore blisters. Developed with Protective Nutritive Shield technology to block the triggers that could lead to a cold sore outbreak, the balm combines a high Sun Protection Factor (SPF30), Zinc, Aloe Vera, and other skin protectants to keep lips hydrated and safeguarded from an embarrassing blister occurring.

With its carefully selected ingredients, the Herpatch prevention stick literally provides a barrier to guard sensitive skin from the external factors that could spark a cold sore; including central heating, air conditioning, wind burn, and extreme weather conditions. The softening and moisturising action of the balm alsohelps to soothe skin during an outbreak, keeping the lesion moist to prevent cracking and reduce the occurrence of secondary infection.

In addition to this high SPF, Herpatch prevention stick contains several functional ingredients, such as Zinc, Aloe Vera, and other skin protectants, which will help to prevent recurrent Herpes labials (the medical name for oral herpes).

When applied regularly (the Herpatch prevention stick can be applied as frequently as necessary), the balm will effectively help to reduce the number of cold sore outbreaks. Handy to carry with you, Herpatch Cold Sore Prevention is an easy to use, fast and efficient treatment for the prevention of cold sores. Use in conjunction with Herpatch Cold Sore Serum during an outbreak for a complete cold sore-care regimen.
Herpatch Serum

Herpatch Serum+ is a clever white serum which forms a thin, transparent
film over the cold sore lesion to protect and isolate the affected skin; simultaneously helping to prevent the spread of the virus and accelerate the healing process.

Herpatch liquid patch

Herpatch Serum+ (£7.99) and Herpatch Prevent (£4.99) are available from Boots and Boots.com

The Prize

If you would like the chance to be one of the 15 lucky readers to win a set of Herpatch Prevention and Herpatch Serum please answer the simple question below:

Five gift sets from the luxury Grace Cole Boutique range to be won

This indulgent duo includes a soothing Body Wash and a nourishing Body Lotion that will leave your skin with a floriental fragrance with notes of pink pepper, tulip, ylang ylang and gardenia. Both are perfect for everyday use, and have extra anti-ageing benefits from extracts of honey, ginger and ginseng.

Would you like to be one of 5 lucky readers to win one of these sets worth £12? Then enter our competition below by answering a simple question about this lovely gift set. – See more at: www.gracecole.co.uk
bou143852

How to use
First lather the Body Wash in warm water, gently rub onto skin and rinse well. Then smooth the Body Lotion into skin after bathing, for a delicately soft sensation and delightful fragrance. – See more at: www.gracecole.co.uk

Ingredients
Aqua (Water), Sodium Laureth Sulfate, Sodium Chloride, Cocamidopropyl Betaine, Glycerin, PEG-200 Hydrogenated Glyceryl Palmate, PEG-7 Glyceryl Cocoate, Citric Acid, Tetrasodium EDTA, Benzophenone-4, Triethanolamine, Triethylene Glycol, Benzyl Alcohol, Propylene Glycol, Mel (Honey) Extract, Panax Ginseng (Ginseng) Root Extract, Zingiber Officinale (Ginger) Root Extract, Magnesium Nitrate, Methylchloroisothiazolinone, Magnesium Chloride, Sodium Benzoate, Potassium Sorbate, Methylisothiazolinone, Parfum (Fragrance), Hexyl Cinnamal, CI 19140 (Yellow 5), CI 17200 (Red 33). Aqua (Water), Paraffinum Liquidum (Mineral Oil), Cetearyl Alcohol, Glycerin, Ceteareth-20, Phenoxyethanol, Stearic Acid, Ethylhexylglycerin, Triethanolamine, Imidazolidinyl Urea, Mel (Honey) Extract, Panax Ginseng (Ginseng) Root Extract, Zingiber Officinale (Ginger) Root Extract, Sodium Benzoate, Potassium Sorbate, Parfum (Fragrance), Hexyl Cinnamal, Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde, Butylphenyl Methylpropional, CI 19140 (Yellow 5), CI 15985 (Yellow 6).

Christmas comes early – 25% discount on all Yardley London fragrances

EDT 50ml Bottle and Box Angled HR_650px

Yardley London English Bluebell

Bluebell Body Spray HR_75

Yardley London English Bluebell Body Spray

Yardley London, the quintessentially English fragrance brand, who have been capturing the delicate fragrance of flowers since 1770 have just launched a new fragrance for Autumn into the Contemporary Classics Collection, flirty English Bluebell, a pretty, fresh fruity floral fragrance opening with top notes of uplifting bergamot and cassis accords followed by a flirty heart of bluebell, jasmine, lily of the valley and peony accented with a touch of peach and enhanced with smooth, woody notes, vanilla and musk in the base.

The fresh, modern packaging highlights the gorgeous floral ingredients in the new fragrance, which available as an Eau de Toilette and Refreshing Deodorising Body Spray.

Prices start at £2.49 up to £14.99
Get 25% off
For a limited period of time, Yardley London is offering 25% OFF all their Fragrances at www.yardleylondon.co.uk. Enter code YARDLEYELIXIR at check out to receive 25% OFF the full RSP until 31st December 2015.

Are you a shopaholic? Scientists prove it’s an illness!

People who shop excessively show signs of addiction, according to researchers at the University of Bergen.

Confessions of a Shopaholic

The researchers, at the Faculty of Psychology, have developed a new and unique method to measure shopping addiction: the Bergen Shopping Addiction Scale (BSAS) – based on coreaddiction elements recognized as diagnostic criteria for other addictions, according to a report published in the journal Frontiers in Psychology.

Lead author Cecilie Schou Andreassen, Doctor of Psychology and Clinical Psychologist Specialist describes shopaholism as being “overly concerned about shopping, driven by an uncontrollable shopping motivation, and to investing so much time and effort into shopping that it impairs other important life areas.”

The Bergen study confirms that excessive shoppers display similar symptoms to those in drug addiction, alcoholism and other substance addictions. People with problematic shopping behavior experience craving, withdrawal, loss of control and tolerance. The research also provides evidence that younger females are most likely to shop excessively.Shopping addiction typically starts in late adolescence and emerging adulthood, and it appears to decrease with age.

Five key traits of a shopaholic
Dr. Andreassen’s team tested the BSAS and reviewed the roles of extroversion, neuroticism, conscientiousness, agreeableness and openness to experience in shopping addiction.

Extroverts tend to use shopping to uphold social status and sustain social attractiveness, such as by buying a new outfit for every occasion. The current study finds that extroverts need more stimulation than non-extroverts, and that they indulge in specific types of products as a way to express their individuality, enhance personal attractiveness, or as a way to belong to a certain privileged group, such as by purchasing high-end luxury goods.

People suffering from neuroticism, anxiety, depression and self-consciousness may shop to reduce negative emotional feelings. The Bergen researchers suggest that people scoring high on neuroticism engage excessively in different behaviors in order to escape from dysphoric feelings.

Conscientious and agreeable people may be less prone
People with low conscientiousness scores display low ability to be structured and responsible, leading to impulse buying. The current study adds that conscientious people have better planning ability, high self-control and the ability to resist temptations.

Agreeableness may deter shopping and other addictions, as addictive behavior can lead to conflict. However, agreeable people, being more trusting, may be more prone to exploitative marketing techniques.
Openness to experience may be negatively related, in that shopping addicts are less adventurous, less curious and put less emphasis on abstract thinking than their counterparts.
Intellectually curious people may avoid excessive shopping by having a better perception of reality that deters them from such activities. Some consider shopping too conventional an activity, at odds with central features of the openness/intellect trait, such as imagination, curiosity and unconventional values.

Low self-esteem and anxiety are factors
The current study shows that low self-esteem is common among shopping addicts, for whom irrational beliefs, such as “buying a product will make life better” and “shopping this item will enhance my self-image,” may trigger excessive shopping behavior.

Depression and psychological distress, such as anxiety, have been linked to shopping addiction, as people seek to escape or cope with negative feelings. The current study confirmed this, but at the same time, excessive shopping may cause anxiety and depression because of the consequences.

The Bergen Shopping Addiction Scale (BSAS)
The researchers set out to review the causes of shopping disorder and create an assessment tool that would take into consideration new awareness of the factors.
To construct the survey, seven addiction criteria were established, and four questions constructed for each, making a total of 28 items.
These were incorporated into a self-report questionnaire with additional questions about demographics, compulsive buying habits, personality, self-esteem, and symptoms of anxiety and depression.
The questions were distributed through the online edition of five nationwide newspapers in Norway in March, April and May 2014 to 23,537 participants, male and female, and covering a range of education levels and employment statuses.

Scoring “agree” or “completely agree” on at least four of the following seven questions may suggest addiction:

The items are scored on the following scale: (0) Completely disagree, (1) Disagree, (2) Neither disagree nor agree, (3) Agree and (4) Completely agree:

. You think about shopping/buying things all the time
. You shop/buy things in order to change your mood
. You shop/buy so much that it negatively affects your daily obligations (e.g., school and work)
. You feel you have to shop/buy more and more to obtain the same satisfaction as before
. You have decided to shop/buy less but have not been able to do so
. You feel bad if you, for some reason, are prevented from shopping/buying things
. You shop/buy so much that it has impaired your well-being

New! Win the ultimate flawless skin kit- Sheer Cover Introductory VIP kit worth £50+

Sheer Cover are industry leaders in the art of flawless makeup.

Sheer Cover Studio Introductory VIP Kit

The Sheer Cover Studio Introductory VIP Kit is worth over £50 – and we have one to give way in our competition – just answer a simple question in the form at the end of this article.

The kit contains everything you need for a great looking skin, including natural coverage of blemishes with special minerals:

  • Perfect Shade Mineral Foundation in medium
  • Sun-kissed Bronzing Mineral
  • Concealer & Brighten Trio in light/medium
  • Lengthening Mascara and lash extending fibres in black
  • 3 makeup brushes

This kit also contains a guide with exclusive tips and tricks from Hollywood celebrity makeup artist Naomi Priestley – so you can get professional looking make up at home.

 

Sheer Cover Ingredients:

PERFECT SHADE® MINERAL FOUNDATION – Colour medium – 1.5g
All Shades: Boron Nitride, Bisabolol, Aspalathus Linearis Leaf Extract, Lauroyl Lysine, May Contain (+/-): Mica, Bismuth Oxychloride (CI 77163), Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499), Zinc Oxide (CI 77947). Warnings: For external use only. When using this product keep out of eyes. Rinse with water to remove. Stop use and ask a doctor if rash or irritation develops and lasts. Keep out of reach of children. If swallowed get medical help.

SUN-KISSED BRONZING MINERALS – 2.5g
All Shades: Mica, Magnesium Stearate, Isopropyl Myristate, Pentaerythrityl Tetraisostearate, Dimethicone, Disoprorpyl Dimer Dilinoleate, Polymethyl Methacrylate, Nylon-12, Caprylyl Glycol, Phenoxyethanol, Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI77492, CI 77499). Warnings: For external use only. When using this product keep out of eyes. Rinse with water to remove. Stop use and ask a doctor if rash or irritation develops and lasts. Keep out of reach of children. If swallowed get medical help

CONCEAL & BRIGHTEN TRIO – Light/Medium
Concealers – 1.5g
Caprylic/Capric Triglyceride, Octyldodecanol, Euphorbia Cerifera (Candelilla) Wax, Copernicia Cerifera (Carnauba) Wax, Jojoba Esters, Polyethylene, Ethylhexylglycerin, Stearalkonium Bentonite, Dimethicone, Allantoin, Tocopheryl Acetate, Ascorbyl Palmitate, Propylene Carbonate, Phenoxyethanol, May Contain (+/-): Mica, Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499).

Brightener – 0.5g
Tridecyl Trimellitate, Butyrospermum Parkii (Shea) Butter Extract, Caprylic/Capric Triglyceride, Octyldodecanol, Silica, Copernicia Cerifera (Carnauba Wax) Cera, Euphorbia Cerifera (Candelilla) Wax (Candelilla Cera), Jojoba Esters, Isopropyl Palmitate, Polyethylene, Ethylhexylglycerin, Ascorbyl Palmitate, Tocopheryl Acetate, BHT, Dimethicone, Allantoin, Bisabolol, Stearalkonium Bentonite, Propylene Carbonate, Phenoxyethanol. May contain (+/-): Mica, Titanium Dioxide (CI 77891). Warnings: For external use only. When using this product keep out of eyes. Rinse with water to remove. Stop use and ask a doctor if rash or irritation develops and lasts. Keep out of reach of children. If swallowed get medical help

LENGTHENING MASCARA
Water (Aqua), Propylene Glycol, Paraffin, Ozokerite, Phenyl Trimethicone, Hydrogenated Vegetable Oil, Styrene/Acrylates/Ammonium Methacrylate Copolymer, Acrylates/Ethylhexyl Acrylate/HEMA Copolymer, Glyceryl Stearate SE, Propylene Glycol Stearate, PVP, Stearic Acid, Beeswax (Cera Alba), Glycol Montanate, Triethanolamine, Magnesium Aluminum Silicate, Silica, Hydrogenated Palm Acid, Stearyl Stearate, Nylon-66, Acrylates/Diethylaminoethyl Methacrylate/Ethylhexyl Acrylate Copolymer, Synthetic Wax, Caprylyl Glycol, Ethylhexylglycerin, Sorbitan Sesquioleate, Tetrasodium Disuccinoyl Cystine, Sodium Dehydroacetate, Phenoxyethanol, May Contain (+/-): Titanium Dioxide (CI 77891), Black 2 (CI 77266).

LASH EXTENDING FIBERS

Nylon-66, Dimethicone, Mineral Oil (Paraffinum Liquidum), Ethylhexylglycerin, Phenoxyethanol, May Contain (+/-): Titanium Dioxide (CI 77891).

The rejuvenating power of sleep revealed

Many previous studies suggest that a good night’s sleep can rejuvenate the mind and body.

sleepingwoman

Now in a new study by Judith Carroll, from the University of California Los Angeles (UCLA; California, USA), and colleagues reveals how partial sleep deprivation affects DNA and aging.

The researchers studied 29 men and women, ages 61 to 86 years, living independently in the community setting. Subjects underwent an experimental partial sleep deprivation protocol for four nights, including adaptation, an uninterrupted night of sleep, partial sleep deprivation (restricted 3 a.m. – 7 a.m.) and another uninterrupted night of sleep (recovery).

The researchers obtained blood samples each morning to assess peripheral blood mononuclear cells (pMBCs).

Results show that one night of partial sleep deprivation activates gene (PBMCs) consistent with increasing accumulation of damage that initiates cell cycle arrest and increases susceptibility to senescence.

The study authors write that: “These findings causally linked sleep deprivation to the etiology of biological aging, and further supports the hypothesis that sleep deprivation may be associated with elevated disease risk because it promotes molecular processes involved in biological aging.”

Special hotels at special prices

Hotels in top capital cities and idyllic locations are usually prohibitiavely expensive – here at some that are boutique and offering a seasonal discount:

Get up to 50% off Yves Saint Laurent

Yves

Up to 50% off – runs until midday 20 August 2015

 

Buy these bargains at Fragrancedirect

Save up to 40% off Ralph Lauren perfumes

Fragrance Direct

Discounts available until 20 August 2015

Up to 40% off. And get an extra 10% off at checkout with code RALPH 10. Available until midday 20 August 2015.At the Fragrancedirect

Best UK bargain spa breaks

Win exclusive designer perfume – Versace Pour femme Oud Oriental worth £130

This beautifully packaged perfume is for lovers of the Orient. And perfume lovers who like spicy and exotic notes. Its key ingredient is Oud, one of the most expensive ingredients in perfumery it comes from the wood of the Agar tree.
versace-pour-femme-oud-oriental
The exotic smell of Oud Oriental is to evoke the seduction of a desert sunset; a warm breeze in the air giving a feeling of well being. The sensual heady aroma, of aphrodisiacal Oud is designed for lovers of oriental scents. It has an intense and regal composition, floral, spicy and with a deep scent of leather.

Elixir has a 100ml eau de parfum spray of Versace pour femme Oud Oriental to give to one lucky reader. Please complete the simple question below for your chance to win this £130 value prize


Win competitions at ThePrizeFinder.com

Discover the Cruise Show with our discount ticket offer

Discover a whole world of voyages at one of The CRUISE Shows this autumn…

2015 Main CRUISE Image high copy

The CRUISE Show takes place in Birmingham: 12-13 September; Manchester: 26-27 September and Glasgow: 10-11 October 2015′

As Europe’s leading cruise event, The CRUISE Show will host the largest collection of major cruise lines and specialist operators all under one roof for one weekend!

Cruise holidays are perfect for those who want an easy booking with not much planning and everything all in one place – it takes away the stress and means the holiday can be as relaxing as you want it to be.

Whether you’re looking for a once-in-a-lifetime expedition cruise to a far-flung destination, a sumptuous ultra-luxury voyage, maybe a relaxing cultural river cruise or a tropical family cruise-holiday with lots to entertain all ages – The CRUISE Show has it all.

Packed with information and inspiration visitors can enjoy exclusive money-saving show offers and upgrades, be inspired by the informative free talks, gain essential expert advice that you won’t find in the brochure, discover different ship styles and incredible destinations and hear directly from the cruise lines about what’s new for 2015/2016.

So, if you’re completely new to cruising and intrigued to discover what it’s all about, or you’re a seasoned cruiser wanting inspiration for your next adventure, then make sure you head to one of The CRUISE Shows this autumn.

For more show information please visit www.cruisingshow.com.

READER’S TICKET OFFER:
We are offering reduced price advance tickets to the show! Get your tickets for only £4 (that’s saving £6 off the door price!!) by quoting ‘ELIXIR’ when booking tickets online at www.cruisingshow.com or when calling 0871 620 4024. (Calls cost 10p per minute plus network extras).

Wheelchair bound man walks with Rex the Robot

A 37-year-old British man unable to walk because of a serious spinal cord injury has stood up and ‘walked’ with the aid of robotics.

IMG_8908

The man who is wheelchair-bound was mobilised by the robotic system, known as the REX in less than four minutes.

He also completed a prescribed set of exercises. He was taking part in a trial of a new robotic medical device called REX designed for wheelchair users and people with mobility impairments such as paralysis.

The trial, called RAPPER II is a multicentre International 100 patient study, approved by the NHS National Institute of Health Research, designed to measure the time taken for wheelchair users to:
• mobilise in a REX
• complete a set of prescribed exercises

IMG_9087 2

The clinical trial will also look at whether people with different levels of spinal injury, can be safely treated with REX.

What is REX?
REX is the world’s first hands free robotic walking and exercising device for use by wheelchair users (spinal cord injury, MS, Stroke, Muscular Dystrophy), designed by two Scottish engineers.

Wheelchair users are at risk of developing numerous medical complications from extended periods of sitting. So by enabling them to spend more time standing, walking and exercising, REX may offer significant health benefits.

Where are the clinical trials of REX taking place
The UK will lead the trials and other countries will follow. The first trial site is the specialist neuro-rehabilitation centre called PhysioFunction, near Northampton. Rex Bionics, the company developing this technology expects to add further sites, in the UK as well as overseas.

Who can take part in the clinical trial?
The physiotherapists at PhysioFunction will be able to treat volunteers (who have a spinal injury), free of charge, from all over the UK and overseas, provided they meet the inclusion criteria for the trial.
Volunteers who would like to be considered for participation in the trial should contact the dedicated email address rex@physiofunction.co.uk or call UK 0800 043 0327

The principle Investigator for RAPPER II Trial is Dr Nick Birch, MBBS FRCS (Orth), Consultant Orthopaedic Surgeon is the principle Investigator for the RAPPER II Trial.

Where will the results be published?
The results from the UK volunteers will be collated with the results from other European sites with the intention to present data from the first cohort of patients at a medical conference before the end of 2015

The Spinal Injuries Association (SIA)
The Spinal Injuries Association, the UK charity providing support and information for spinal cord injured community, is helping to raise awareness of the trial.

Searches for depression and anxiety soar reveals Google

Google

Online searches via Google on anxiety tripled while those relating to depression increased by half, compared with just five years ago.

People prefer to turn to the internet rather than their doctor for medical advice, it has been revealed in research by private medical provider BUPA.

Inquiries into stress soared, reaching an all-time high in March, while searches for information relating to back pain were three times higher in January compared with the same month five years ago.

People are also worried about dementia and diabetes – searches have doubled in the last five years

BUPA discovered via poll – not directly with information from Google – that  four in five people turn to the internet for advice.

Most (84 per cent) said they find they are confronted with conflicting information leaving them confused and sometimes even more anxious.

Dr Paula Franklin, medical director for Bupa UK, said: ‘It is hardly surprising that people are feeling confused and frustrated when looking for health advice online, given the amount of information out there.

“People want to know more about their health and well-being than ever before so it is essential that they know where to get trusted and clinically approved advice, and are aware of the risks of reading unqualified health information.
“There is a clear need for more help in navigating healthcare information online.”

Meanwhile, anxiety searches tripled and those relating to depression increased by half, the survey revealed.

Meanwhile, anxiety searches tripled and those relating to depression increased by half, the survey revealed

 

Win £130 of Dr Perricone Blue Plasma anti-ageing products

Dr Perricone products are some of the best when it comes to delivering on the anti-ageing promise – so we are very excited to be able to offer Elixir readers a powerful due of products worth more than £130.

If you would like the chance to win the Blue Plasma Daily Peel worth £79 and the Blue Ocean Orbital worth £53 all you have to do is enter our competition below by answering a simple question.

These products are from the Blue Plasma range containing some incredible active ingredients including:

– Salmon egg enzyme – a peeling agent that tackles only dead skin cells
– L-Carnitine – an amino acid that extracts, unclogs and promotes cell-turnover – optimising hydration
– Pterostilbene – a substance found in blueberries which is antioxidant-rich and delivers radiance and brightening properties
– Honokiol & magnolol – extracts of magnolia park that have powerful anti-inflammatory properties and soothing to the skin
– Copper – to help repair and promote skin health

The power of this product is that it delivers results without harsh side affects – the sort you might get from dermabrasion products and other peels.

Right from the first application of the No Peel Peel we noticed that the skin looks very soft and after three weeks of using the tester’s skin looked considerably refreshed – not only softer but radiant, glowing and healthy.

The lotion is applied daily – because its a non-acidic peel you can do this without worrying about redness or irritation. It works to attack only dead skin cells, Micro-extraction to lift surface debris, unclogging and purifying the skin of build-up and finally Hydro-fusion to rebalance skin’s hydration with enriched water. No rinsing needed. Apply and follow with your daily skincare regimen.

Blue Plasma Daily Peel
Perricone MD Blue Plasma The Daily No Peel Peel £79 for 59ml. Buy at leading stores and online at
Blue-Plasma-Daily-Peel

BLUE PLASMA CONSUMER STUDY RESULTS

In tests consumers who tried the liquid has the following results:

– 90% agreed their skin was visibly more luminous after just one application.
– 87% agreed they preferred this treatment to a chemical peel or exfoliating scrub and this product gave them professional results.
– 82% agreed this is the best resurfacing treatment that they have ever used.
– 87% agreed their skin felt like it has been replaced with “new skin” after 4 weeks of use.

Blue Plasma Orbital

Perricone MD Blue Plasma Orbital £53 for 15ml. Buy at leading stores and online at www.perriconemd.co.uk
Blue Plasma Orbital for brighter eyes

The complementary product delivers a 360° approach to brighter-looking eyes. An innovative eye treatment that has two powerful yet gentle modes of action. First, it bio-specifically attacks only dead surface skin. Second, it hydro-fuses with enriched water to rebalance skin’s hydration. Gentle enough to use daily to brighten the area around the eye and perfectly primes the skin for makeup.
Pair with other eye treatments for additional hydration.

Our tester awarded both this products 9.9 out of 10 for delivery, effectiveness and making a real difference to ageing skin.


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Best for summer

People who stand more live longer – new campaign to get Britain on its feet!

How long do you sit? Carnegie University researchers Dr Michelle Mellis and Dr Zoe Rutherford, look ahead to the forthcoming ‘On your Feet Britain’ campaign and offer their expert advice on how to become more active in the workplace.

Have you ever calculated how many hours you spend sitting, both at work and at home? The outcome can be somewhat shocking, with the average desk-based worker now accumulating an average of 9 hours of sitting per day. The workplace has evolved to be so technologically efficient, which ultimately means as employees we are adopting sedentary behaviours. We just don’t need to get up and move around like we did before the digital era, plus we can almost convince ourselves that spending more time in front of our computers makes us more productive. The reality however is the opposite, and excessive sitting at work could have a negative impact on our job and our health.

Our own sitting time calculations have revealed some worrying information, ranging up to 14 hours sitting on a bad day for Michelle. This is despite achieving the recommended daily physical activity of 30 minutes which is really only scratching the surface. Our focus therefore needs to be on the other waking hours and seeing how can we sit for less? If you are interested, you can calculate your own sitting hours and the associated risk at www.getbritainstanding.org/

At a recent conference – the inaugural Active Working Summit – we were busy networking with fellow academics, researchers and industrial partners in an effort to promote the importance of “active working”. We were lucky enough to be given a height-adjustable desk each and it has provided us with a first-hand opportunity to support our vision to #SitLessStandMore.

In January 2015, the public health guidelines were updated and for the first time they now include a recommendation to reduce prolonged sitting. The guidance is to build up to two hours of standing per day, and then progress this to four hours per day. We can’t underestimate the power that light physical activity (standing and general movement around the office) could have on breaking up our sedentary lifestyles. It is important even for those that are achieving the physical activity recommendations of 150 minutes moderate intensity exercise per week as it does not appear to offset the risks associated with prolonged sitting. We will be covering more about this in a future blog post so watch this space.

On Wednesday 24 April 2015, a national campaign is hosting “On Your Feet Britain”, a day dedicated to getting people out of their chairs and becoming more active in the workplace. This campaign is led by the British Heart Foundation and Get GB Standing and will hopefully become an annual event. General activity suggestions many of you will be familiar with include:

  • taking the stairs as often as possible and avoiding the lift
  • getting off the bus one stop early or parking the car further away from the office to increase walking time are all excellent ways to move more.
  • Take small-group walking meetings – this is a pleasant way to have discussions with your colleagues and get some activity such as a few laps of the Acre.
  • Do a standing meeting – these have been reported to be more productive so they will be over quicker! Remember our time is precious.
  • Walk to a photocopier/printer at the opposite end of the corridor or on the next floor.
  • Remove the kettle from your office and walk to the staff room instead.
  • Do stretching exercises at your desk to mobilise – these small movements count as light physical activity.
  • Drink water so you get up to get refills or to go to the loo!
  • Move the rubbish bin to the opposite side of the office so you have to get up
  • Walk over to colleagues rather than sending an email or phoning them.
  • Stand up and pace when on the phone.
  • Set a reminder on your computer or phone to stand and move around every 30 minutes – alternate between sitting and standing
  • Take active breaks – walk around the office or go outside for 5 minutes.
  • Leave your desk for lunch – many of us are culprits of working over lunch but it’s important to take a break to boost productivity in the afternoon.
  • Going out to get lunch or drinks for the team – this will always go down well!

New! Win Chloé’s new signature perfume – worth £70

Chloé’s newly unveiled signature scent truly embodies the creative, confident individuality of the Chloé woman: a fresh, feminine fragrance with an innate sense of chic.

Chloe Eau de Parfum

The perfume is created with a mix of natural and couture materials. The bottle is made with genuine silver plating and graced with a finishing touch, a hand tied ribbon. This unique example of craftsmanship and sublime rose scent perfectly capture the house of Chloe spirit, effortless chic and femininity.


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Win an overnight stay for 2 at Champney’s

champneys

April is the time for fresh starts and new beginnings! Spring has sprung and we’re getting all kinds of broody as we start to notice the blossoming nature around us. If you’re expecting, then this is the prize for you – and even if you’re not, but just need a bit of a life spring clean then entering this competition is a step in the right direction, after all what says cleansing the year away more than a foot rub?

The Champneys venues are famed for their pioneering edge and state of the art facilities. The health spas know a thing or two about the world of pampering, so you’re in safe hands (and stunning grounds) at all of their venues. What could be better than winning an overnight break there? Your one night’s stay would include a specialist treatment, use of facilities, breakfast, lunch and dinner.

As this is our month of new beginnings, there is also an option to choose a fantastic pre-natal treatment involving a foot soak, back massage, and collagen boosting body mask, all of which culminates in a relieving foot, leg, and scalp massage. Sounds pretty blissful. If you are pregnancy free, don’t get discouraged, there are treatments available for you too, as well as a thoroughly enjoyable visit. So… What’s stopping you? Click here to enter