Inspired by the fact that most give up on their new year’s resolutions on February, Simply Gym has created a guide to keeping to your health and fitness resolutions all year long, including some motivation tips and monthly goals to … Continue reading
Picking the right gym on our terms is key to getting healthy
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Don’t spend loads of money on detox packs or string yourself out on a disgusting syrup, juice and pepper concoction – commit to something which actually works…
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The elderly in the United States are sicker than older people in the UK, but they also live longer, a new study found.
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People who struggle with simple physical acts such as balancing on one leg are at risk of an early death, according to a new study.
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British Military Fitness, the UK’s largest outdoor fitness provider, has launched a new walkfit workout in eight London parks.
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New York: Eating ginger can help ease muscle pain caused by heavy exercise, new research from the US suggests. A daily dose of the spice can helo relieve the aches from sport, or even gardening and heavy housework. An age-old … Continue reading
Nell McAndrew shows us some simple exercises in this live webTV show tomorrow at 14.00 GMT to explain to women of all ages the benefits of strengthening their core muscles. For women generally, health and wellbeing is of increasing importance. … Continue reading
London: In a society obsessed with looking young and where youth and beauty are prized above all other attributes, it is not surprising to learn that more than 22% of women in Europe use anti-ageing skin creams every week, spending … Continue reading
London: British Military Fitness believes that gyms are not for everyone and that working out with inspirational and motivational trainers delivers the best results. British Military Fitness takes places in parks all over the UK. Why not kick-start your fitness … Continue reading
London: Age Concern and Help the Aged is calling on people to get their hiking boots on and experience the challenge of a lifetime with the Charitys Trek China 2010 fundraising event. Taking place from 15th-23rd May 2010, Trek China … Continue reading
London: People, people everywhere – so where do you get some peace and me time in Britain’s busy City? Adventurer and writer Ben Fogle suggests where to spend some well-earned me time: “You wouldnt think it but there are thousands … Continue reading
London: Eight out of ten people in the UK suffer from back pain* and more than half put their aches and pains down to gardening**, according to experts. And those who suddenly take up gardening as a way of getting … Continue reading
Though sometimes we may care not to admit it, we all know that regular exercise can help keep us fit and healthy. But if you still haven’t joined the gym, started playing a sport or just haven’t had time to … Continue reading
Bike Week (13-21 June), the UKs biggest mass participation cycling event, is this year challenging families to get more out of life by swapping their four wheels for two and exploring new places in their local community. Towns, villages and … Continue reading
Sydney: Coffee helps athletes replenish vital energy nutrient, new research from Australia has found. In a study published in the online edition of the Journal of Applied Physiology, scientists proved that glycogen which is used for muscle energy during … Continue reading
Doha: Lifestyle guru and author Deepak Chopra has devised a yoga fitness programme for flying exclusively for Qatar Airways aimed at rejuvenating passengers on long-haul flights. The new four-page Fly Healthy, Fly Fit guide has been prepared with The Chopra … Continue reading
London: Marja Putkisto developed the Method Putkisto technique over 20 years ago while working as a dance/movement teacher. She is the founder of the Method Putkisto Face School Programme and the Method Putkisto Institute which offers a natural alternative for … Continue reading
Las Vegas: A 69-year-old doctor has become a pin-up after following a diet and exercise regime that has given him the body of a 30-year-old. Dr Jeffrey Life, the chief medical officer of the Cenegentics Medical Institute, went from flab … Continue reading
New York: Scientists at the Stanford University Medical Center have found that jogging can slow down the ageing process. In a study that lasted two decades they found that elderly joggers were half as likely to die prematurely from conditions … Continue reading
La Jolla, Ca: Trying to reap the health benefits of exercise? Forget treadmills and spin classes, researchers at the Salk Institute for Biological Studies may have found a way around the sweat and pain. They identified two signaling pathways that … Continue reading
London: Women could be damaging their breasts without realising it, according to scientists at the University of Portsmouth. As well as discovering that some women’s breasts could be damaged and fragile ligaments irreparably stretched by wearing the wrong bras, scientists … Continue reading
New York: Researchers at the University of Michigan have found that exercise does not suppress appetite in obese women, as it does in lean women. Katarina Borer, PhD, a University of Michigan researcher and lead author of the study said … Continue reading
London: Walking is Britains most popular activity with approximately 38 million people walking for pleasure at least once a month. But as the summer weather allows more of us to take up this activity, the number of injuries also increases. … Continue reading
London: Walking is Britains most popular activity with approximately 38 million people walking for pleasure at least once a month. But are you sure your shoes are up to the job? As the Summer months approach us, Achilles Tendonitis (inflammation … Continue reading
