Exercise wrinkles away with Method Putkisto and Vitabiotics


London: Marja Putkisto developed the Method Putkisto technique over 20 years ago while working as a dance/movement teacher.

She is the founder of the Method Putkisto Face School Programme and the Method Putkisto Institute which offers a natural alternative for retaining or regaining the beauty, health and youthfulness of your face.

The Face School Programme is the most complete exercise programme for the face, it is designed to release the tight muscles, strengthen the weak ones and lift the face.

You can buy the DVD at www.methodputkisto.com and here is one of their exercises here:


Target: Increases your lymph flow, helping to remove toxins from your body.

Touch: Very light (feather-light).


• Slide your fingertips around your neck and PAUSE between your collarbones.

• Press firmly down toward your breastbone.

• Repeat 5-7 times.

Love Your Skin Inside Out with New Perfectil Plus

Vitabiotics Perfectil Plus combines Perfectil, Britain’s number one formula for skin, hair and nails together with a specialist ‘Nutri-dermal capsule’ for even greater care of your skin.

Perfectil Plus nourishes and protects from the inside and provides essential micronutrients to support the building blocks of your skin, hair and nails, thus maintaining their health and appearance.

The ‘Nutri-dermal capsule’ delivers extra specific nutrients targeted at skin including Omega-3 & Omega-6 fatty acids for a healthy looking complexion, lycopene and lutein to help protect from sun UV damage and Co-Q10 to help support healthy skin cell metabolism.

Each original Perfectil tablet contains 22 micronutrients specially formulated for utilisation by the skin’s lower dermal layer, hair follicles and nails. Minerals such as iron, zinc, selenium and magnesium are included to maintain the condition of skin, hair and nails as well as vitamins C, E and natural plant carotenoids to help protect the skin. Standardised grape seed extract is also included to help maintain a healthy looking complexion.

Perfectil Plus also doubles up as a multivitamin, eliminating the need for separate supplements.

Perfectil Plus is available in the UK from Boots, Superdrug, Tesco, Holland and Barrett and online at www.perfectil.com

RRP£16.95 for a month’s supply www.vitabiotics.com