Banish Jet lag with aromatherapy – win an Aroma Therapeutics Travel Kit


London: Designed to take the hassle out of travelling – from long haul trips to short weekend breaks, Aroma Therapeutics Travel Tool Kit is the suitcase essential.

This exclusive treatment package contains a package of indispensable goodies, worth $50 (€40, £36) to help alleviate the stress of long-haul travel including the following:

Relaxer Aroma Candle, Sleep Enhancer Aroma Candle
Sleep Enhancer Spray Concentrate
Recharger Spray Concentrate
Relaxer Bath & Body and Muscle Comforter Bath & Body

Ensure you get to your next destination and back, in stress-free style.
A delay at the airport might leave you feeling run down and lethargic – the answer? Aroma Therapeutics Recharger Spray Concentrate. A powerful blend of: Rosemary, Ginger, Rosewood, Nutmeg and Orange is guaranteed to lift the most weary travellerÂ’s spiritÂ’s. Spray directly onto pulse points and inhale deeply – itÂ’s that simple and it really works.

If you would like to win one of these special travel packages email us at with your name and address and AROMA in the header – by 31 April 2009. Please note that no cash equivalent is offered and the Editor’s decision is final.

Upon arrival, Relaxer Aroma Candle releases a wonderful stress-beating aroma of: Bergamot, Lavender, Marjoram and Vertivert. When you need to unwind, simply light the wick and enjoy a full two soothing hours of burning time.

Before heading back out, be sure to unwind with Relaxer Bath & Body. A few drops added to a warm bath will ensure youÂ’re stress free. Alternatively, soothe away aches and pains with Muscle Comforter Bath & Body. Cooling Peppermint, Lavender, Black Pepperand Birch (a natural painkiller) blend together for instant relief.

Before bed, donÂ’t forget to light Sleep Enhancer “Travel Light” Aroma Candle containing a winning blend of: Petitgrain, Ylang Ylang, Lavender and Galbanum. All you have to do for the sweetest dreams and the best nightÂ’s sleep ever – is light the wick and relax (always extinguish before going to sleep).

Finally, spray Aroma TherapeuticsÂ’ best-selling Sleep Enhancer Spray Concentrate onto your pillow at night or during a long-haul flight. The effectiveness ratings of this product are so high that for years British Airways has given it to their prized First Class passengers to help them drift off in flight.
Travel Tool Kit ÂŁ35.85
Sleep Enhancer Spray Concentrate 20ml
Recharger Spray Concentrate 20ml
Relaxer Bath & Bath 10ml
Muscle Comforter Bath & Body 10ml
Mood Enhancer Aroma Travel Candke 10g
Sleep Enhancer Aroma Travel Candle 10g
Aroma Therapeutics are available online from or phone + 44 (0)1458 831 216


Win a Wrist Angel Aromatheraphy Bracelet


Wrist Angel is aromatherapy on the go. Perfect for a pick me up during the day and a natural way to combat feelings of stress and anxiety. Simply open the bracelet and inhale the natural aromatic benefits of essential oil, to soothe and calm.

Many people use the Wrist Angel as a habit breaker by inhaling the natural essential oils until a craving has passed, providing a discreet and natural way to help with a problem.

Why not experience the amazing benefits of Wrist Angel aroma therapy bracelets for yourself? Wrist Angel has 20 free bracelets to give away. To one of these gorgeous bracelets, email us with your name and address stating “Wrist Angel” in the email heading at the competition closes on 15 December 2007. No cash equivalent is being offered and the Editor’s decision is final.

To find out more about Wrist Angel go to


Stressful situations release the hormone dehydroepiandrosterone-S (DHEA-S) in the body which helps us look and feel younger, as well as boosting sex drive and improving memory. Those who produce more of the hormone are better able to deal with stress.

DHEA-S is produced by the adrenal glands in response to stressful situations. It assists brain and body function, boosts memory and mood and keeps skin supple, weight down as well as boosting libido. Like other hormones production decreases as we age.

Ultimately it is the way that we deal with stress that has the potential to allows stress to become a negative or positive force in our lives.

For example, when we find ourselves in a threatening situation, our heart beats faster and our muscles tense. This is known as the fight or flight response and our ancestors depended on this reaction for their survival – to escape enemies and predators. We still use it today but in lesser situations and the body returns to normal.

It is constant stress when the body does not return to normal that can result exhaustion and illness. In life crises such as bereavement, marriage breakdown or depression, doctors have found that the immune system becomes impaired and the
body manufactures large quantities of stress chemicals particularly corisol. At the same the activity of “natural killer” (NK) cells, which circulate in the blood ready to attack foreign bodies and mutant cells are supressed.

These are some of the symptoms of long-term stress:

* Fast and shallow breathing
* A racing heart which can led to chest pains, tingling, palpitations and asthma
* A dry mouth
* Muscle tension and pain.
* High blood pressure
* Nausea, indigestion, heartburn and ulcers.
* Sweating
* Sudden feelings of fear and panic
* Feelingtense, nervous or wound-up
* Difficulty getting to sleep, staying asleep, or waking
* Constant feelings tha something awful might happen
* Feeling irritable, edgy and bad-tempered
* Irregular eating patterns and often eat too much or too little
* Smoking or drinking too much, or take tranquillisers or other drugs
* Suffering from upset stomachs, diarrhoea or constipation
* Difficulty with concentration, memory or making decisions
* Constantly feeling exhausted
* Worrying that you will lose control, crack up or become ill
* Feeling apathetic – like nothing matters
* Feeling short of breath even when resting
* A feeling of tightness in the neck, chest or head
* Avoiding worrying situations
* Unable to turn off certain worrying thoughts
* A loss of interest in sex
* A sensation of palpitations or butterflies in the stomach or chest
* A lack of self-confidence
* Constant worrying that you will not be able to cope
* Frequent headaches
* Feeling thatlife is not worth living
* Feeling pessimistic about the future
* Feelingunder strain.
* Feeling obsessive about certain issues
* Constant aches and pains that worry you
* Feeling very emotional and crying easily
* Feeling physically run down
* Feeling dizzy, remote, unreal or faint.
* Can’t be bothered to see friends or take up interests

What can you do about stress?

Although there is no magic cure or pill to cure stress, there are certain lifestyle changesthat will help you better cope with it and diminish its impact on your health and life.

Look after your health by eating foods that help you to be fitter and strengthen your immune system. There are also mood-enhancing foods that trigger the release of the serotonin which has a soothing effect – these include vegetables and
wholegrains. Vegetables contain high levels of the amino-scid L-Tryptophan which is also a serotonin trigger.

Take more exercise. Go for a 15-minute run before work. Don’t eat lunch at your office desk – go and sit in the park and take a walk. Take the dog for a walk before dinner.

Do something to make you laugh.

Develop a positive attitude.

Express your feelings

Learn to delegate

Relax and take time out for yourself

If you do feel stressed breath deeply and slowly, close your eyes and go to a place where you feel good – like a palm-fringed beach, where you can listen to gentle waves lapping back and forth. Practice this several times a day and it will help you relax and refocus.

There are a number of alternative therapies that can help with stress such as massage, acupuncture, aromatherapy, flotation and Bach Flower Remedies. Read about these in more detail in Alternative Therapies

Ayurvedic medicine

Ayurveda means the science of life and subscribes to the belief that the body stays in good health through a balance of energies. The energies known as vata, pitta and kapha, are influenced by diet and emotion. The treatment involves detoxing, herbal medicines, medication, aromatherphy and yoga. It claims to be able to treat a range of conditions from stress, high blood pressure to skins conditions.

Available through the Ayurvedic Medical Association which has a number of physicians in the UK. Qualified actitioners
undergo six years full time training in a university and one year in a hospital in India or Sri Lanka

Informaion from:
Ayurvedic Medical Association UK
59 Dulverton Road
South Croydon
Surrey CR2 8PJ. UK.
Tel: +44(0)208 657 6147
Fax: +44(0)208 333 7904
also at the Hale Clinic,
7 Park Crescent, London W1N 3HE. UK
Tel: +44(0)207 631 0156

Udai vilas, Udaipur, Rajasthan


T:+91 294 243 3300;

The resort has two large swimming pools which are heated in winter, a gymnasium, boutique and a library with a selection of music and DVDs. Private excursions and cruises on the lake can be organised by the hotel. The spa, managed by Banyan Tree, offers holistic treatments and therapies to pamper and revitalise mind and body using holistic therapies and massages combining the best of East and West. Massages, facials and body beautification methods use ancient Ayurveda and aromatherapy as well as Thai and western techniques designed to relieve stress as well as create a sense of wellbeing. The spa has a private pool and individual therapy suites with views of Lake Pichola, the Aravali mountains and City Palace. Each of the eight suites has its own steam sauna and Victorian style bathtub. The gym and hair salon are located around a central domed foyer with a marble fountain.