Should we just scrap the autumnal clock change?

sun.jpgDoes it feel like you are going to work and coming home without seeing any daylight? We know that the reduction in daylight makes us all a tad depressed, but could we solve this by not changing our clocks each autumn?

Not putting the clocks back in October and still putting them forward in the spring would be a simple and effective way to vastly improve our health and well-being, said an expert in last week’s BMJ.

Mayer Hillman, Senior Fellow Emeritus at the Policy Studies Institute, argues that the effect of doing so would be to increase the number of ‘accessible’ daylight hours and thus encourage more outdoor activity throughout the year.

Research shows that people feel happier, more energetic and have lower sickness rates in the longer and brighter days of summer, whereas their mood tends to decline during the shorter and duller days of winter. Two studies published by the Policy Studies Institute also point to a wide range of advantages of the clock change proposal.

Hillman went on to say how surprising it is that there has been a consistent oversight of the role that increasing the number of ‘accessible’ daylight hours in this way could play in the promotion of physical health and well-being. Taking account of the typical daily patterns of adults and children, the clock change ‘would considerably increase opportunities for outdoor leisure activities – about 300 additional hours of daylight for adults each year and 200 more for children.’

Hillman says there is considerable public support for this action.

Tell us what you think

Should we go along with the clock changes or demand a review?

Omega-3 boost mood, say Australian scientists

Sydney: Omega-3, an oil found in oily fish is now credited with improving mood and compating depression, according to Australian scientists.

Already credited with boosting brain power and healthy heart, it is also capable of boosting mood.

Australian dietician Dr Dianne Volker, of the University of Sydney, and Jade Ng, of food wholesaler Goodman Fielder, of New South Wales, found evidence that Omega-3 combats depression.

The results of their study will be published in Nutrition and Dietetics next month.

Earlier this month the UK government announced that millions of heart-attack survivors will be prescribed daily fish oil supplements for life on the National Health Service to reduce the risk of a second attack. The best source of omega 3 fatty acids is mackerel, herring, salmon, sardines or trout because the human body cannot produce omega-3 fatty acids.