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ELIXIR > Topics > Diet

Diet

Fruit and vegetables lower risk of depression – new research reveals

Posted on June 15, 2019 by admin

Increasing the amount of fruit and vegetables people eat lowers their risk of clinical depression, new research has found. The study discovered that eating, for example, four extra portions of fruit and vegetables a day can boost people’s mental health … Continue reading →

Skipping breakfast does not cause overeating, new research reveals

Posted on October 13, 2017 by admin

Eating breakfast is supposed to lead to less calorie consumption during the day. But new research suggest that skipping breakfast may not cause us to overeat later. Juggling the demands of modern life can leave little time for breakfast, despite it … Continue reading →

Regular breakfast may protect against diabetes in youngsters

Posted on October 14, 2014 by admin

Children who eat breakfast regularly, particularly a high fibre cereal breakfast, had lower risk for type 2 diabetes than those children who ate breakfast infrequently, according to new research The results came from research among 4,116 9–10 year old children … Continue reading →

Coffee helps protect the liver from alcohol abuse

Posted on October 11, 2014 by admin

Drinking strong coffee may be good for the liver, scientists in the US have discovered. Coffee drinkers were found to have lower levels of abnormal liver enzymes that are a sign of damaged liver cells. Researchers used information from the … Continue reading →

Love your bones – real men build their strength from within!

Posted on October 4, 2014 by admin

World Osteoporosis Day falls on October 20, 2014, and within the motto of “Love your Bones,” this year’s theme is “Real men build their strength from within.” This theme was chosen to bring attention to the fact that although osteoporosis … Continue reading →

Alcohol causes weight gain and high blood pressure, with no benefit to heart, claims new study

Posted on July 12, 2014 by

Reducing consumption, even among light drinkers, can improve heart health, reduce body mass index, and bring down blood pressure. According to a large new international study, even moderate drinking may not be good for the heart. The study defines light … Continue reading →

Loose more than 2 stone with The Body Rescue Plan

Posted on July 3, 2014 by

The Body Rescue Plan can help you to lose up to 2.5 stone in 12 weeks through mindset, detoxing and fitness, says celebrity trainer and author Christianne Wolff who gives us tips to keep on track. “I see endless exercise … Continue reading →

Selenium deficiency link to diseases of ageing

Posted on September 27, 2012 by Editor

Elderly people in care homes are more likely to be deficient in the anti-inflammatory mineral selenium, according to a report in The Journal of Nutrition, Health & Aging.
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TV personality Helen Lederer resolves a weighty issue

Posted on September 14, 2012 by Editor

Research shows Helen is not alone, 1/3 of overweight women say they feel they have been treated differently as a result of their weight, according to new survey.
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Boosting the immune system’s defences for winter

Posted on September 14, 2012 by Editor

No matter how fit someone feels or how good they look, it’s impossible to tell how healthy they are on the inside. An underperforming or below par immune system can leave anyone vulnerable to a host of illnesses and infections – or even raise the risk of developing potentially serious health problems.
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Majority of adults risk bone health from chronic Vitamin D deficiency

Posted on September 3, 2012 by Editor

An estimated 50-70% of adults are at risk of the bone disease, osteoporosis and other health problems, as a result of a deficiency in vitamin D.
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Peachy foods protect against a cluster of ageing diseases

Posted on August 12, 2012 by Editor

Philadelphia: Fruits with stones, such as peaches, plums and nectarines, help protect against several ageing diseases, according to new research from the US.
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Mediterranean Diet does extend lifespan of older people, scientists confirm

Posted on July 24, 2012 by Editor

Las Palmas: Middle-aged people living on a Mediterranean-style diet are healthier and likely to live longer, confirm Spanish scientists.
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Jemma reveals her beauty diet

Posted on September 29, 2011 by Editor

In an exclusive interview model,make up artist and beauty expert, Jemma Kidd discusses her beauty regime.
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The anti-ageing super-smoothie

Posted on May 5, 2011 by Editor

Scientists have identified a cocktail of “anti-ageing fruits” for the ultimate in healthy smoothies.
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Weight-loss surgery reduces diabetes in obese patients by 50%

Posted on April 13, 2011 by Editor

London: The first large-scale study on the impact of weight-loss surgery in the UK has revealed that it also reduces the risk of type 2 diabtes, doctors have confirmed.
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Tangerines protect from heart disease

Posted on April 7, 2011 by Editor

New York: Eating tangerines may help protect against heart attacks, diabetes, and obesity, according to new US research.
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Walnuts – No1 for health nuts

Posted on March 28, 2011 by Editor

New York: The crinkly walnut is full of potent and abundant antioxidants – more than any other nut, according to new research.
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British women are fattest in Europe

Posted on February 4, 2011 by Editor

Women in the UK are the fatest in Europe, according to the findings of three major global studies on obesity.
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Avoid the usual diet mistakes – Podcast

Posted on January 6, 2011 by Editor

What can we do to make 2011 our healthiest year yet?
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The real detox

Posted on January 4, 2011 by Editor

Don’t spend loads of money on detox packs or string yourself out on a disgusting syrup, juice and pepper concoction – commit to something which actually works…
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Your Christmas diet may not be as bad as you think

Posted on December 13, 2010 by Editor

We all tend to overindulge a bit during the festive season but, surprisingly, many people eat more fruit and veg at Christmas than any other time of the year.
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What’s good for the planet is good for us….

Posted on November 18, 2010 by Editor

A low carbon lifestyle means better health for all of us. Eating less meat could save 45,000 lives in the UK each year.
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Myths about hydration

Posted on November 16, 2010 by Editor

We don’t actually need to drink eight glasses of water a day…
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Do we need yet another weight loss pill?

Posted on November 15, 2010 by Editor

Researchers have recently found a connection between the ‘fat’ gene and increased body weight. But how will this improve our health?
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