Think More Eat Less – use your mind to change your body by Janet Thomson MSc

This is a self-help book with a difference – what is says actually makes sense!

Think More Eat Less
One of the dominant themes of this book is that you mustn’t take any SHIT!  And it’s not what you are initially thinking.  It stands for thinking any Self Harming Invasive Thoughts – these are the kind of thoughts and thinking that we use without realising that sabotage our efforts to do stuff including loosing weight and getting fit.
This book is designed to help you reprogramme your thoughts surrounding food.
Janet Thomson is a life coach with experience of neuro-linguistic programming, tapping (thought field therapy) and clinical therapy who believes that we (humans) have not yet learned the full power of our thoughts – and that our (individual) negative thoughts, for example, might well collectively get together out there together and have a nasty influence on our lives.
So now I have NO SHIT stickers all over my flat – on the fridge door and on the mirror! And it does work.  I have second thoughts all the time about reaching for the chocolate or comfort food.  No self-sabotage for me how that I take No Shit! It’s well worth the read.
Think More East Less costs £12.95 and is available in paper ]back.
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How to Master your inner critic and succeed in life


Do you know someone who?

* loses sleep worrying about what they haven’t done?
* finds it difficult to list their achievements?
* allows criticism to get them down?
* feels terrible when they make a mistake?

The inner critic is the little (or, sometimes, big) voice in our heads that says: ‘You’re not good enough’ or “Why did you do that?” or “Nobody wants to be friends with you!”

This negative voice can have a profound effect in personal relationships or professional situations. And yet, (if we’re honest) many of us have an “inner critic” that can hold us back, make us feel inadequate, make us feel unnecessarily guilty and can make us downright miserable if we don’t learn to control it.

In a new book, Master Your Inner Critic, Release Your Inner Wisdom chartered occupational psychologist Melanie Greene shares her 20 years of experience to show you how, step-by-step, you can transform your thoughts, feelings and behaviour by learning to celebrate your strengths and to recognise the positive.

Master that inner critic and release your own inner wisdom to become more confident, successful and content in all aspects of your life.

Melanie Greene is a chartered occupational psychologist and NLP master practitioner. She has 20 years experience as a coach, trainer and consultant in private and public organisations, and runs her own consultancy, Grovelands Associates

Master Your Inner Critic, ISBN: 978-1-84024-630-8 Paperback January 2007 £8.99, is published by Summersdale. It is available through all good bookshops and internet booksellers or by telephoning Mail Order at Summersdale Publishers on: +44 (0) 1243 771107