Get a free pelvic health guide


London: Receive a free pelvic health guide…

A lack of strong pelvic floor muscles means that half of all women of all ages suffer stress incontinence when laughing, coughing and exercising.

Effective exercise develops tighter muscles which also brings the benefits of greater intimate contact!

This new website offers help and information about Kegel exercises, dedicated sexercises and products designed to help you regain control of your bladder and your sex life!

For those without internet access, a hardcopy version can be obtained by writing to:

Health Guide, SPM Ltd, PO Box 330, BRISTOL, BS9 2WJ, UK

Or calling 0870 701 9601- free within UK only

About female incontinence:

Between 1 in five and 1 in seven women are suffering the embarrassment and social stigma of uncontrolled leaks as you read this. That is around 3,000,000 women. And it is not a disease of the elderly – it affects a third of new mums and women of any age. Half of all women WILL suffer SUI.

The sad thing is that 80% of cases could be quickly and easily cured with a simple exercise programme.

The criminal fact is that women are not told how to exercise effectively and that it is ESSENTIAL to exercise by squeezing against a resistance as recommended by Arnold Kegel, the ‘founder’ of pelvic floor exercises over 50 years ago.

This informative new website designed to emphasise the importance of pelvic floor health and to recommend simple methods to help overcome the distressing and socially isolating problems of stress incontinence.

Visit or email admin@spml.bizfor more information.