Forget apples, eating fish and nuts are the way to keep the doctor and the dentist away…
Is there no end to the benefits bestowed upon us by the multi-talented good fats?
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Diet
US older folk are sicker, but they live longer than Brits, new survey finds
The elderly in the United States are sicker than older people in the UK, but they also live longer, a new study found.
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Fuss about food – Salt
Salt is essential but extremely overused.
Are you one of the 26 million people in the UK who eat too much of it?
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Fuss about food – Omega 3
The big daddy of essential fats – what do you really know about it?
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Fuss about food – A new series on nutrition
We are always hearing about the latest superfood, essential fats or good carbs but what do they actually do for you?
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Drinking water helps you control your weight
From schoolchildren to dieting women – none of us are drinking enough water. Would you drink more if it meant an end to weight gain?
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Artificial sweetner link to premature births?
Artificial sweetners may be linked to a higher risk of premature births, new research suggests.
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Gene cocktail creates beating heart cells
Los Angeles: A new technique, in which a gene cocktail, has been successfully to create beating heart cells, has been used on mice. The new technique could also cut the need for transplants in people whose ailing hearts cannot mend … Continue reading
Eat more to loose weight – new diet advice
London: Eat more to loose weight, is the latest advice from experts at the British Nutrition Foundation(BNF). IIn a new leaflet entitled Eat more, lose weight the BNF shows how slimmers can eat enough food to feel really full without … Continue reading
Why eating a healthy breakfast saves time and money
British mums do the equivalent of three hours work every day before theyve even left home for the office, new research by Hovis bread shows. From getting the kids dressed to making the beds theres a lot of time and … Continue reading
UK health experts warn of selenium diet deficiency
London: An intake of 50 micrograms a day of selenium in addition to the usual dietary intake is required to maintain optimal selenium blood levels according to a new UK study. Commenting on the study and the need for selenium … Continue reading
Avoid déjà vu dieting – watch this video
London: This coming year more and more of us are likely to make dieting our New Years resolution. However for many of us, this will be a ritual we are all too familiar with. Having tried dieting the year before … Continue reading
Fibre link to immune disease, reveals new research
Sydney: Australian scientists have found a “direct link” between what we eat and how well our immune system operates – a breakthrough that could explain rising rates of autoimmune disease across the western world. Professor Charles Mackay, of Sydney’s Garvan … Continue reading
test diet entry
this entry is in diet, and NOT news.
Filippo Berio Recipe of the Day – Butterfly Lamb
Try this recipe from, Filippo Berio, the makers of one of Italy’s favourite olive oils. Italian Butterfly Lamb Serves 6-8 Preparation time: 20 minutes, plus overnight marinating Cooking time: 40 minutes, plus 15 minutes standing 1 leg of lamb, approx … Continue reading
Medieval apples are healthier – reveals new research
Organically grown apples from the 12th Century have higher levels of health- giving plant compounds than modern non organically grown rivals, such as Granny Smith, Royal Gala and Cox. From peel to core, the medieval apple outperformed 14 other competitors.
Nescafé launches first anti-ageing coffee
London: A new type of coffee which contains high levels of naturally occuring polyphenol antioxidants has been launched in the UK by Nescafé. The new coffee, Nescafé Green Blend, has a combination of traditionally roast beans for the traditional flavour … Continue reading
Vitamin C protects skin from cancer
London: A joint study by scientists in the UK & Portugal has discovered a new role played by Vitamin C in protecting the skin from cancer and sun damage. Researchers at the University of Leicester and Institute for Molecular and … Continue reading
Recipe of the day – Red Onion Tart
As summer draws to a close there is an array of gorgeous seasonal produce such as blackberries and apples. It’s also the perfect time of year to enjoy onions, as this delicious vegetable is at its freshest and best tasting. … Continue reading
Cricketer Phil Tufnell on tummy health
London: Taking a closer look at your bowel habits could lead to improved digestive health. This week is the UKs 11th annual Gut Week (24th30th August), which aims to raise awareness of gut disorders and the importance of good digestive … Continue reading
Recipe of the day – Lamb chops with Garlic & Rosemary
Lamb is one of the tastiest, tenderest and nutrient packed meats. Here we have another fantastic recipe from Filippo Berio, the olive oil experts. Lamb Chops with Garlic and Rosemary Serves 4 Preparation time: 10 minutes Cooking time: 15-20 minutes … Continue reading
Recipe of the day – Aromatic Salmon and Leek Parcels by Filipo Berio
This dish takes only a few minutes but its low calorie, delicious and packed with anti-aging nutrients. Aromatic Salmon and Leek Parcels These can be served hot, straight from the barbecue, or do as the eastern Mediterraneans do, which is … Continue reading
Make a splash in your swimsuit – style guru reveals all
London: Top TV stylist Mark Heyes helps you to find the swimwear thats right for you. Is looking for that swimsuit a tortuous experience? Do you find the colour and style you like and then find it doesnt quite fit … Continue reading
Recipe of the day – Zucchini and Pea Frittata
High in protein and essential vitamins and minerals this is a perfect light lunch or supper – and it won’t taste the same without good olive oil. And its a healthy fat too! When fresh peas are available this is … Continue reading
Scientists reveal how L-Arginine cleans arteries
London: Scientists at Imperial College London have used a new chemical imaging technique to reveal how a simple dietary supplement cleans up arteries. The new technique could one day help in the fight against atherosclerosis – the disease in which … Continue reading