London: This coming year more and more of us are likely to make dieting our New Years resolution. However for many of us, this will be a ritual we are all too familiar with. Having tried dieting the year before and been unsuccessful, the process of losing weight and then gaining it is something us women struggle with on a regular basis.
Losing weight and keeping the weight off can give you a better quality of life, not only will you look fabulous in that dress, but the health benefits are astounding, reducing the risk of life threatening diseases such as type-2 diabetes and heart disease, two of the leading causes of death worldwide1.
With all the weight loss programmes and diets that Britons are attempting this New Year, its important to know what food and exercise combinations can help you lose weight consequently reducing visceral fat. Visceral fat which surrounds vital organs in the abdomen cant be seen or felt, but the metabolically active fat in unhealthy amounts can add to serious health problems.
Show date: Monday 4th January
Show time: 2:30pm
In this live WebTV show, David Haslam, chairman of the National Obesity Forum, and Terry Maguire, Pharmacist of Maguire Pharmacy, Belfast, explain what you can do to avoid the yo-yo dieting pattern and how to get rid of dangerous hidden fat. We also have Paula Keogh talking about her weight loss experiences with alli*. Submit your questions before hand or ask them live.
David Haslam, Terry Maguire and Paula Keogh join us live online at Live Web TV
on Monday 4th January at 2:30pm to discuss visceral fat and weight loss.
*alli is a weight loss aid for overweight adults with a BMI of 28 or over, designed to be used with a comprehensive support programme.
1. World Health Organisation. Fact Sheet – The top ten causes of death. FACT SHEET