Think

Think by David Meine

The brain has incredible power to shape our choices, and in turn, our bodies – and much of that happens beyond our conscious awareness. The creators of most weight loss plans are experts in nutrition and exercise physiology and have … Continue reading

Think More Eat Less

Think More Eat Less – use your mind to change your body by Janet Thomson MSc

This is a self-help book with a difference – what is says actually makes sense!
One of the dominant themes of this book is that you mustn’t take any SHIT! And it’s not what you are initially thinking. It stands for thinking any Self Harming Invasive Thoughts – these are the kind of thoughts and thinking that we use without realising that sabotage our efforts to do stuff including loosing weight and getting fit.
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The Miracle of Lemons by Dr Penny Stanway

Lemons have been hailed as a superfood, an effective natural remedy and an invaluable multi-purpose household cleanser and freshener. Dr Penny Stanway’s well-researched and authoritative little book debunks the myths and reveals which health claims are backed by evidence based research and which are not, whether lemons deserve their cult status as a panacea and just how much they can improve your diet and well-being.
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Positive Drinking by Kevin Laye [320x200]-thumb-229x320-381

Positive Drinking by Kevin Laye

Over 27% of men and 14% of women drink over the recommended number of weekly units and women’s intake is on the rise. We also know how binge drinking with youngsters has become an epidemic in the UK and that the Government and NHS are constantly looking for ways to reduce our drinking habits.
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The Bonus Years Diet by Ralph Felder MD

On doctor’s orders you can indulge in the finest dark chocolate; enjoy a glass of red wine with dinner; snack on some tasty almonds.Miraculously, with every delicious bite you are lowering your blood pressure, keeping your cholesterol in check, and preventing clots that can easily cause a heart attack or stroke.
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The Eat-Clean Diet by Tosca Reno

Tired of yo-yo dieting, self-deprivation, and unhealthy eating? Want to lose weight, get fit, and stay that way for the rest of your life? This book is filled with solid nutritional advice, a two-week meal plan, delicious healthy recipes, and real-life stories to keep readers motivated.
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