There are many different disciplines such as Transcendental Meditation, in which you sitwith your eyes closed and chant a mantra or Buddhist meditation and focus on positive feelings. The School of Meditation in London offers introductory lessons on the different disciplines.

School of Meditation
158 Holland Park Avenue
London W11 4UH. UK
Tel:+44(0)20 7603 6116
Transendental Meditation
Beacon House,
Willow Walk Woodley Park,
Lancashire WN8 6UR,UK.
Tel: + 44 (0)