Nordic walking is sports walking with special walking sticks, which brings effective movement and an increase in physical fitness.
During a walk, up to 600 muscles are working – around 90% of the body’s muscles. The consumption of calories increases by up to 40% and the average consumption of around 400 calories per hour.
It increases aerobic endurance, has a positive effect on muscle imbalances, strengthens muscles in the upper part of the body, improves heart activity and blood circulation. It is also low impact on hip and knee joints.
Everything you need, including poles and equipment, click here Nordic Walking