Essential oils of life – Udo’s Choice

Essential fatty acids are vital to human health and can help regulate weight and mood. Udo’s Choice Ultimate Oil Blend is a certified organic blend of essential fatty acids boasting the perfect ratio of Omega 3, 6 and 9.

Produced from plant and seed extracts, this oil blend can simply be added to food on a daily basis as a salad dressing, on vegetables, in smoothies or fruit juice, in cereal or even porridge. Just this simple step can help you to change your life in a variety of positive ways.

Essential fatty acids are vital to humans for many essential bodily functions including brain function, hormone production, energy production, healthy digestion, weight loss/maintenance and detoxification. However, these EFAs are not possible for the human body to produce and so must be gained from food sources. Most people are in fact deficient in EFAs and in particular Omega 3. Although it is true that Western diets are rich in Omega 6, they are derived from oils such as sunflower and corn oil, which are produced in vast quantities and have also undergone highly damaging processes such as hydrogenation, frying, refining and deodorizing. This results in a change to the chemical structure of Omega 6, changing it from a health-benefiting to a highly health-damaging essential fatty acid through the creation of trans fat.

As Udo’s Choice Ultimate Oil Blend is made from plants, it is a healthier option than the more widely used Fish Oils, and is also ideal for vegetarians, vegans and individuals concerned with the ethical issues surrounding fish farming and pollution in the sea. Udo’s Choice is recommended by two of the UK’s most recognised nutritionists, Gillian McKeith and Patrick Holford.

So what can a simple serving of 3 dessertspoons of Udo’s Choice do for you? There are a great number of ways that this oil blend can improve both yours and your family’s health and appearance:

The Slimmer’s Choice – The EFAs in Udo’s Choice will increase energy production by helping the body to obtain more oxygen, increasing your oxidation rate, metabolic rate and stamina. It will also lower the glycaemic index of food and suppress your appetite, a little trick fitness guru Sting himself uses to keep his trim figure.

The Edible Cosmetic Choice – Udo’s Choice encourages the absorption of vitamins A, D, E and K by stimulating the production of hormones and promoting the transport of oxygen throughout the body. It will also protect against eczema, dandruff, psoriasis, dryness, fragile nails and hair loss, ensuring you remain beautiful inside and out. Beautiful celebs such as Elle McPherson, Sophie Dahl and Caprice are advocates of its positive effects.

The Parent’s Choice – Essential Fatty Acids, such as Omega 3 and 6, are critical for both female and male fertility as they help regulate the fluidity of cell membranes, allowing cells to function efficiently and effectively. Modern day phenomena, such as the increase in STD infections, binge drinking and excessive smoking have all had a negative impact on fertility. EFA’s are also vital for brain development in infants and children and can help with serious learning disorders such as dyslexia and attention deficit hyperactivity disorder. The unique blend of EFA’s in Udo’s Choice make this, the perfect companion for both parents and parents-to- be.

Brain Food Choice – The brain is over 60% fat and avoiding all types of fat – in a low fat diet for example – can lead to anxiety and depression and other mental health problems. Omega 3 fats are particularly important to boost a positive state of mind and Udo’s Choice is packed full of good mood fats. Essential fats can also help promote a greater sense of calmness and enhance the ability to deal with stress better. Udo’s Choice can also help to increase brain-power and maintain concentration and certainly help brainy Carol Vorderman who is a fan.

Udo’s Choice = The Oil Of Life!

Udo’s Choice (£16.43, 500ml/£8.95, 250ml) must be refrigerated all at times and lasts for 6-8 weeks. Available from independent health food stores including Planet Organic, Nutricentre and Fresh & Wild. For stockist queries, call 08452 609 996 or visit for more technical information