Win 1 of 10 pairs of tickets to the AFE Arts Antiques Fair London

AFE London Art Antiques Interiors Fair is set to take place for the first time next month at the ExCeL London. Running from Friday 13th until Sunday 15th January, the Fair will play host to a fantastic line up of 120 dealers and celebrity speakers all ready to give the seasoned shopper, first time buyer and aspiring collector advice on what to buy for their homes.

The exciting new Fair will become the first major event in the art and antiques calendar of 2017 and will offer a huge range of choice within the art, antiques and interiors market. With prices ranging from £20 to £20,000, it offers a range of choices to suit all tastes and budgets.

Find out more about the AFE (Art For Everyone) website.

We have 10 pairs of tickets – each pair worth £24 (tickets will cost £15 at the door on the day of the event.  To win a ticket all you have to do is answer a simple question below and give us your details so that we can let you know if you win. Please note that no cash equivalent is offered and the Editor’s decision is final Winners will be informed within 24 hours of the close of the competition – at midnight on 7 January 2017.

How to morph your body into a lean machine


Whether you need to keep calm in the face of chaos or simply keep your waistline under control, this system is no nonsense and it works, says fitness expert Dr Matthew Mills

In his new book, Mind and Body Metamorphosis, he explains how a training syllabus based on Eastern martial Arts, is designed to establish and develop calm, mental focus and improved levels of fitness. The techniques in Matthew Mills’ easy-to-follow exercise regime provide a series of straight forward lessons that can be integrated into daily life.

Most diet or exercise systems completely neglect the everyday psychological issues many of us face, such as insecurity and lack of fitness. This is why they almost always fail to deliver real results. Mills addresses the most common reasons that people give up and offers practical advice to ensure that your ultimate goals can be attained and maintained. Mills’ approach offers a sustainable routine for body and mind, which will go far beyond the usual mid-January demise of those new year resolutions.

Including exercises to help avoid DVT and jet-lag on long-haul journeys, as well as techniques that have been adopted by management teams such as Honda Formula 1, this book will appeal to anyone who struggles to balance exercise with their hectic, modern lifestyle.

When January comes around, forget about that expensive gym membership, this book is the only equipment you will need.

About the author

Dr Mathew Mills has a Masters degree in Human and Applied Physiology and a PhD from the Department of Medicine, University College London. He is a regular speaker at conferences all over the world and has designed stress management and executive training packages for high profile companies aimed at enhancing fitness, health and mental focus. Mathew is also the model on the front of the book! Mathew Mills is based in London.

Mind and Body Metamorphosis is published by Summersdale (ISBN: 978 1 84024 549 3; PB; 160 pages; £9.99). It is available through all good bookshops and internet booksellers or by telephoning Mail Order at Summersdale on: +44 (0) 1243 771107.

Best wishes