Win a FREE day of pampering at five-star spa Champneys


London: Healthcare provider Beneden is offering a package of treats for one lucky Elixir reader to help you kickstart your New Year health regime.

The programme for this luxury pampering day is:

Arrival 9am
Welcome, Introduction and fresh juice,
Champneys massage
Relaxing facial
Thalassotheraphy Pool Session
Hot and cold Lunch
Unlimited use of facilities; Swimming Pool, Steam room, Sauna,Laconium and Gym
A choice of 20 relaxation and fitness classes
Depart 6pm

For your chance to win a rejuvenating spa day just answer the question below…

To get your hands on this fantastic prize just answer the question below…

Q1: What % of the human body is made up of water?
Send your answer to with Champneys in the header. This promotion closes on 31 March 2009. Please note that no cash equivalent is offered and the Editor’s decision is final.

We’re only a few weeks into the new year and yet many of us are already feeling the strain of our well-meaning resolutions. Every year it’s the same story of good intentions and broken promises. We start off with great hope of detoxing and kicking bad habits, but few of us manage to make the two-week mark before falling off the wagon! It’s a hard time to lean on friends for support as everyone has their own battles to overcome, so who can you turn to when times get tough?

Benenden Healthcare Society has launched the dedicated website with tips to help you reach your goals and maintain a healthy lifestyle all year long. It aims to help identify the signs of un-healthiness and provide practical solutions to dealing with them. Benenden knows that sticking to New Years resolutions and staying healthy is achievable, and with all the information you need to stay on track, you’re sure to reach your goals in no time…

As if that wasn’t enough they are also giving you a fighting chance to achieve your aims and aspirations this year by offering you the chance to kick off the New Year by winning a relaxing spa day at Champney’s.