Start your healthy eating plan – Win a Bach Emotional Eating Kit

Bach Emotional Eating Kit is a set of three 10ml flower essences, that help you control the cravings that can undermine a healthy diet. You can create your own individual combination and adapt it to suit your changing moods. The essences are alcohol free and suitable for the whole family.


Bach Emotional Eating Kit




The Bach™ Emotional Eating Kit can help you deal with emotional or comfort eating. It is the first product available in the UK of its type to specifically help deal with the emotions linked to comfort eating. Dr Edward Bach, a pathologist, bacteriologist and homoeopath, discovered his system of 38 flower remedies between 1928 and 1935.

Elixir has 10 of these Emotional Eating Kits – each worth £11.49 – to give away.

All you have to do is to give the correct answer to the simple question below and email us your answer at with your name and address by 14 February 2013.

Question: Who created Bach’s Original Flower Remedies:

 (a) Dr Jekyll

 (b) Dr Bach

 (c) Dr Hyde

Please note that the Editor’s decision is final and no money equivalent is offered.

More about the kits

Bach™ Emotional Eating Kit is a set of three carefully selected flower essences from the system of 38 to give a helping hand with diet and healthy living regimes. Developed by Nelsons, the set contains 3 individual Bach™ Original Flower Remedies, each remedy carefully sealed in an individual bottle (the set is not a pre-mix of remedies). Every essence addresses a specific emotion which you may experience along with your new eating or healthy living regime. Bach Emotional Eating Kit includes the essences:

Crab Apple:
When you feel unclean or dislike something about yourself, Crab Apple can help you accept yourself and your imperfections. Self acceptance means you are less likely to rely on food to make you feel good.

Cherry Plum: When you fear you might lose control of your diet, Cherry Plum can help you to think and act rationally.

Chestnut Bud: When you find yourself repeating the same dieting mistakes, Chestnut Bud can help you gain knowledge from your experience. This means you are less likely to fall into your old bad habits, for example reaching for food when things get tough.
You can find out more about emotional eating at Bach Emotional Eating Kits costs £11.49 and are available from Boots, Holland and Barrett and all good independent healthfood and pharmacy stores. For more information:


This competition is now closed. The Winners were: Leanne Bucknall, Suffolk; Diane Smith, Peterborough; Carol Rowley, South Glos; Leslie Evans, Wiltshire; Katherine Hills London; Tracy Messenger, Wiltshire;
Sarah Lee, Kingston; Elaine Savage, Canterbury; John Taggart, Cleveland and Mrs Jennifer Hull. North Somerset

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