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AntiAgeing Elixirs

    A younger brain - fertilise it with nutrition, exercise and the mind gym

    Lawyers, scientists, doctors, investment bankers and those of us with challenging jobs are 22 per cent less likely to suffer age-related brain diseases such as Alzheimer’s or dementia in later life, according to a recent study. Whilst this is good news, doctors now believe the onset of brain diseases such as Alzheimer’s are the result of a combination of factors that can begin in our 30s – decades before the symptoms manifest themselves. Like heart and cardio-vascular disease many of us will already silently be developing symptoms. Stress and binge-drinking can accelerate the onset of memory loss and cognitive...

    Top AntiAgeing Elixirs

    Below is a list of the most important nutrients, antioxident supplements and hormones for achieving and maintaining optimum health from the inside. Many of them can also be applied topically in ant-ageing skincreams - see Creams & Potions for main brands containing them. Anti-ageing medicine uses nutrition, dietary supplements and hormones, often in combination with drugs to assist patients in living a longer and healthier life. Improvements in diet and lifestyle have shown that even simple changes to these can delay or even prevent the apperance of serious diseases such as arthritis, Alzheimer's, cataracts and diabetes. The recommended doses by...

    Antioxidants - supplements and foods

    Antioxidnts are the elixir vitamins and supplements that help the body defend itself against free radical attack - these are unstable molecular structures that damage cells and which scientists believe are responsible for mutations that cause cancer and other diseases and illnesses. Although we identify several vitamins, minerals and supplements that have particular antioxident properties, they deliver the optimum benefits when taken with other essential nutrients and a balanced diet. The most important antioxidants are alpha lipoic acid, acetyl L-carnitine, DMAE, vitamin A and betacarotene, vitamin C, Vitamin E, selenium, followed by vitamin B2 (riboflavin), and the minerals, copper,...

    Vitamins & Minerals

    Since many processed foods are deficient in essential vitamins they can be taken by way of supplements. New research has shown that Vitamin B3 in the diet can help prevent Alzheimer's, and Vitamins D and C are being investigated for their potential role in the prevention of cancer. Vitamins are either water or fat soluable. Vitamins A, D, E and K are fat soluable and stored in the liver by the body. Since they are used slowly overdosing on them can be more toxic. The B vitamins and vitamin C are water soluable and excess amounts are flushed out of...

    Vitamin injections

    A chelation injection is a bespoke combination of vitamins injected into the patient. It is far more potent in combating ageing than an ordinary injection. Administered weekly over say a three-month period helps the body stop damaging free radicals from attacking the joints, muscles and skin. The treatment can also assist stroke victims. The patient's medical history is assessed by a doctor and after taking blood tests the physician will mix a cocktail of vitamins. Dr Keith Scott-Mumby, a nutritional physician based in London and Manchester uses chelation injections. . The weekly treatments, which must be administered by a doctor,...

    Bioflavonoids

    A chemical found in fruits and vegetables. Found in the following foods: Apricots, plums, blackberries, strawberries, green tea, rosehips, green peppers, green beans, broccoli, red cabbage, grapes, cherries, rhubarb, red wine, lemons,oranges. Quercetin, the most active of the citrus bioflavonoids has anti-inflammatory properties and helps allergic reactions. Also beneficial in diabetes as it helps prevent damage to blood vessels by excess sugar in the body. Grapes, particularly grapeseeds and red wine are a good source of the bioflavonoids proanthocyanidins (see below). These prevent hardening of the artery. Butcher's Broom can reduce inflammation and swelling associated with leg problems as it...

    Beta-carotene

    BETA-CAROTENE Found in carrots and other highly coloured vegetables and fruits. An antioxident that may help fight cancer....

    Alpha-lipoic acid

    An antioxidant that fights free radicals. A combination of acetyl-L-carnitine and alpha lipoic acid has been patented by two scientists - Juvenon - Juvenon.com. Itis not recommended during pregnancy or for diabetics who are glucose intolerant. It is also in the following foods - spinach, liver brewer's yeast, beef, potatoes...

    Acetyl L Carnitine

    Acetyl-L-carnitine, an amino acid, is one of the most extensively researched nutrients and credited with aiding brain function. It is believed to work by increasing the levels of important neurotransmitter chemicals essential for memory, focus and learning. It has also been shown to reverse damage to brain cells brought about by poor nutrition and even alcohol abuse. Acetyl-L-carnitine is a natural component of the brain's chemistry but levels decline in age and also through external factors such as pollution. The only natural source is bovine so a synthetic form, derived from amino acids, is recommended. A number of studies of...

    General Advice

    Warning: Certain supplements and hormones may pose health risks for some individuals. You should also be aware that many claims for health and anti-ageing products are not always substantiated by medical evidence and/or long-term studies. Always take the advice of a qualified medical practitioner/doctor, particularly if you have persistent systoms. Care should be taken not to take high doses of some vitamins and supplements, particularly Vitamins A and D which are stored by the body and can be toxic in large amounts. The Recommended Daily Allowance (RDA ) or Reference Daily Intake (RDI) varies (although the US/UK recommendations are...

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