Forget apples, eating fish and nuts are the way to keep the doctor and the dentist away…

GumsIs there no end to the benefits bestowed upon us by the multi-talented good fats?

The old saying goes ‘an apple a day keeps the doctor/ dentist away – delete former/latter depending on your generation. But there seems to be something which can knock any fruit or vegetable into a cocked hat: yes, the humble polyunsaturated fatty acids (PUFAs).

A new piece of research has suggested that Omega 3 fatty acids found in foods such as oily fish, nuts and eggs will help people avoid gum disease and the more serious periodontitis.

The research examined the diet of 182 adults between 1999 and 2004, and found that those who consumed the highest amounts of fatty acids were a whole 30 per cent less likely to develop gum disease and 20 per cent less likely to develop periodontitis (severe gum disease).

Lead researcher of the study, Dr Asghar Z. Naqvi of Beth Israel Deaconess Medical Centre in Boston, said: “We found that n-3 fatty acid intake, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are inversely associated with periodontitis in the US population.”

As a result of this research, Dr Naqvi believes that dietary therapy could become a less expensive and safer way of preventing/treating periodontitis. Currently treatment involves mechanical cleaning and the application of antibiotics. Encouraging sufferers to eat more fish and nuts would also benefit their health in other ways.

Chief Executive of the British Dental Health Foundation, Dr Nigel Carter, said: “Most people suffer from gum disease at some point in their life. What people tend not to realise is that it can actually lead to tooth loss if left untreated… This study shows that a small and relatively easy change in people’s diet can massively improve the condition of their teeth and gums, which in turn can improve their overall wellbeing.”

The study was published in the November issue of the Journal of the American Dietetic Association.

Gum disease is caused by plaque (the film of bacteria that forms on the surface of the teeth). To prevent and treat gum disease all the plaque must be removed from the teeth every day by brushing twice a day for two minutes each time. This should be followed by cleaning in between teeth with interdental brushes or floss.

Inflammation and soreness of the gums is one of the first signs of gum disease, and often gums bleed when they are brushed during cleaning. You will notice your gums look puffy and inflamed where they meet your teeth.

Over time gum disease becomes more severe and can impact the tissues supporting the teeth. The bone anchoring the teeth in the jaw is lost and the teeth become loose, if not treated this can lead to teeth eventually falling out. 

Anyone with inflamed and bleeding gums should visit their dentist to find out the appropriate way to treat it. If caught early, gum disease can be easily cured by short term use of medicated gels and mouthwash.

The British Dental Health Foundation is the UK’s leading oral health charity, with a 39-year track record of providing public information and influencing government policy. It maintains a free consumer advice service, an impartial and objective product accreditation scheme, publishes and distributes a wide range of literature for the profession and consumers, and runs National Smile Month each May, to promote greater awareness of the benefits of better oral health.

The Dental Helpline, which offers free impartial advice to consumers, can be contacted on 0845 063 1188 between 9am and 5pm, Monday to Friday. Alternatively, they can be contacted by email on helpline@dentalhealth.org.uk.

The Foundation’s website can be found at www.dentalhealth.org.uk

 

 

Public unaware of gum health

New York: US consumers named having “whiter teeth” or a “better smile” most often when asked to list the benefits of practicing good oral hygiene, despite a growing body of evidence that suggests that the gum disease gingivitis, if allowed to progress to periodontitis (advanced gum disease), may increase one’s risk for broader health problems over time.

There are several explanations for a possible causal relationship between oral health and overall health. The scientific community is still exploring and debating this potential connection, examining the role of germs that cause periodontitis (advanced gum disease), chronic inflammation of the gums resulting from periodontitis, genetics and lifestyle habits, such as smoking.

Nearly 100 percent of dental professionals (98 percent) and physicians (91 percent) indicate that they believe that there is a link between oral health and overall health, and many are already trying to educate consumers about the mouth-body association. In fact, 65 percent of physicians and 94 percent of dental professionals surveyed reported that they are discussing the association between poor oral health and broader health problems with at least some of their patients.

The makers of Listerine this week launched a print advertising campaign to help educate consumers on the association between oral health and overall health as well as to remind consumers of the benefits of a twice-daily rinse with Listerine Antiseptic.

“It’s great to see that physicians as well as dentists are informing their patients about this emerging science, but we also need to take it a step further by recommending immediate actions that our patients can take to make a difference,” says nationally recognized dentist Dr. Gregg Lituchy, a pioneer in the dental health field. “My patients appreciate it when I can recommend simple ways to achieve improvement in their oral care. For example, in addition to regular visits to the dentist, twice-daily brushing and once-daily flossing, I recommend rinsing with Listerine for 30 seconds twice a day, which has been shown to reduce significantly more plaque and gingivitis when added to brushing and flossing. That’s a small time commitment, but a big win.”

In addition, physicians should encourage their patients to make regular visits to their dental professional so that they may detect early any oral health problems, which can be a sign of other health problems.

While more than 80 percent of consumers surveyed reported brushing their teeth two or more times a day, only 56 percent said they regularly floss and 60 percent use an antiseptic mouthrinse such as Listerine(R) Antiseptic.

Dental professionals surveyed named gum diseases (gingivitis and periodontitis) more frequently than cavities when asked to list the most common oral health issues their patients face.

More about the mouth-body connection

There are several possible explanations for the link between oral health and overall health. One theory involves the germs that cause advanced gum disease (periodontitis). Another theory points to the potential effects of chronic inflammation of the gums caused by advanced gum disease. In any event, genetics or bad habits, such as smoking, may increase the chances of both poor oral health and poor overall health.

“The connection between poor oral health and broader health problems is not yet completely understood. We do know, however, that periodontitis is a bacterial infection, characterized in part by inflammation of the gums,” says William Meggs, M.D., author of The Inflammation Cure and professor and chief of the Division of Toxicology, and vice chair for Clinical Affairs for the Department of Emergency Medicine at the Brody School of Medicine at East Carolina University School of Medicine in Greenville, North Carolina. “Many experts believe that inflammation, in the mouth and elsewhere in the body, is a common thread linking a broad range of health problems.”

While the nature of the link is not yet fully understood and no cause-and-effect relationship has been established, what has been shown is that some sort of an association exists between oral health and overall health, and that both dental professionals and physicians agree that it is a good idea to maintain the health of your mouth, including your gums.

About the Surveys

The surveys, with a focus on the association between oral health and overall health, were conducted in May 2006, interviewing a nationwide sample of 1,001 U.S. adults 18 years of age and older and 301 medical doctors and 303 dentists. Data for the total sample were weighted to be representative of the total U.S. adult population on the basis of region, age within gender, education, household income, and race/ethnicity. The surveys were sponsored by Pfizer Consumer Healthcare, makers of Listerine Antiseptic.

About Plaque and Gum Disease

Plaque, a soft, sticky film of bacteria, is directly responsible for the development of gingivitis, an early and reversible form of gum disease. When the bacteria that cause plaque stick to the teeth and gum tissue and multiply, the tissue becomes infected and inflamed, and the gums become red, swollen and sometimes bleed easily. More than half of Americans have some form of gingivitis, but because it’s painless, many people don’t realize they have it.

If left untreated, gingivitis can lead to the advanced gum disease periodontitis, which when left untreated can lead to eventual tooth loss. Periodontitis also is difficult to detect, because it is often painless. Up to 15 percent of adults will experience the severe form of this disease. The best way to determine whether or not you have gingivitis or periodontitis is to see your dentist.

About Listerine

Listerine Antiseptic is the number one dentist-recommended brand of mouthrinse and the only major brand name over-the-counter mouthrinse that carries the American Dental Association (ADA) Seal of Acceptance. Made by Pfizer Consumer Healthcare, Listerine contains a fixed combination of four essential oils and is clinically proven to kill germs that cause bad breath and to help prevent or reduce plaque and gingivitis. Listerine is not indicated for the treatment of periodontitis. To learn more about Listerine Mouthwash and to further explore the mouth-body connection, visit http://www.listerine.com

About Pfizer

Pfizer Inc discovers, develops, manufactures and markets leading prescription medicines for humans and animals and many of the world’s best-known consumer products. The Consumer Healthcare division of Pfizer, headquartered in Morris Plains, New Jersey, is the world’s second-largest consumer healthcare company, with a portfolio of market-leading brands that also includes Purell(R), Neosporin(R), Benadryl(R), Sudafed(R), Visine(R), and Rogaine(R).

Red wine fights gum disease

Quebec: Chemicals in red wine may help reduce gum disease, scientists at the Universite de Laval have discovered.

The reason is that red wine contains polyphenols, chemicals which give red wine its colour, help reduce the periodontitis, the damaging disease which attacks the gums and bone surrounding teeth.

It is estimated that 65 per cent of adults aged over 50 and 15 of younger people have the disease which in its worst form leads to tooth loss.

It is caused by a combination of bacteria and free radicals – harmful oxygen molecules – in the mouth. When you drink red wine, the polyphenols interfere with this process and can reduce damage to the gums, scientists say. In laboratory tests, polyphenols were found to combine with the free radicals and render them harmless.

The research by scientists from Universite Laval in Quebec, Canada, is published in the latest edition of the U.S. Journal of Dental Research.

Lead researcher Dr Vanessa Houde presented the findings at the American Association for Dental Research in Orlando, Florida, yesterday.

Previous research has discovered that red wine has many health-giving properties.

Last October, researchers found drinking it may help to ward off lung cancer. UK doctors have even recommended red wine to heart-attack patients, after evidence emerged of its benefits for the cardiovascular system.

Scientists are also developing a pill which they hope will harness the healthy anti-oxidant properties of red wine without the alcohol.

Polyphenols are also found in green tea, fresh fruit and vegetables, which have all been found to lower the risks of cancer and heart disease.

The chemicals are thought to help get rid of free radicals which are believed to trigger the illnesses.

Polyphenols are also known to hamper the inflammatory process which leads the hardening of the arteries and other disorders.

Red wine fights gum disease

Quebec: Chemicals in red wine may help reduce gum disease, scientists at the Universite de Laval have discovered.

The reason is that red wine contains polyphenols, chemicals which give red wine its colour, help reduce the periodontitis, the damaging disease which attacks the gums and bone surrounding teeth.

It is estimated that 65 per cent of adults aged over 50 and 15 of younger people have the disease which in its worst form leads to tooth loss.

It is caused by a combination of bacteria and free radicals – harmful oxygen molecules – in the mouth. When you drink red wine, the polyphenols interfere with this process and can reduce damage to the gums, scientists say. In laboratory tests, polyphenols were found to combine with the free radicals and render them harmless.

The research by scientists from Universite Laval in Quebec, Canada, is published in the latest edition of the U.S. Journal of Dental Research.

Lead researcher Dr Vanessa Houde presented the findings at the American Association for Dental Research in Orlando, Florida, yesterday.

Previous research has discovered that red wine has many health-giving properties.

Last October, researchers found drinking it may help to ward off lung cancer. UK doctors have even recommended red wine to heart-attack patients, after evidence emerged of its benefits for the cardiovascular system.

Scientists are also developing a pill which they hope will harness the healthy anti-oxidant properties of red wine without the alcohol.

Polyphenols are also found in green tea, fresh fruit and vegetables, which have all been found to lower the risks of cancer and heart disease.

The chemicals are thought to help get rid of free radicals which are believed to trigger the illnesses.

Polyphenols are also known to hamper the inflammatory process which leads the hardening of the arteries and other disorders.