Antioxidant Foods

RED/ORANGE: Tomatoes, strawberries, oranges, carrots, sweet potato, pumpkin, red and orange peppers, and salmon are rich in vitamins A, C and E.

GREEN: Cabbage, spinach, avocado, kiwi fruit and peas are rich in vitamin A.

YELLOW: Lemons, melons, mangoes, yellow peppers and grapefruit are all rich sources of Vitamins A and C.

PURPLE :Blueberries, blackcurrants, red cabbage and beetroot are excellent sources of vitamins A, C and E.

WHITE: Garlic, onions, cauliflower and walnuts are rich in vitamins A, C and E.

An improved diet can rid the body of toxins which cause cellulite and improve the texture and tone of skin as well as protecting against a range of diseases responsible for ageing and death such as heart disease, cancer, osteoporosis and
Alzheimer's Disease. Most nutrionists do not believe in diets as the majority of people put the weight back on within two years. Eating good food and taking exercise is the best way to maintain normal body weight. There are diet pills such as Sibutramine and Orlistat but these should only be taken by those who are morbidly obese as a last resort. Similarly with surgery such as stomach stapling.

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