The Fast Diet: Secret of Intermittent Fasting by Mimi Spencer & Dr Michael Moseley

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer A radical approach to weight-loss that claims you can eat what you like (most of the time) and become slimmer and healthier.

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 You eat normally for five days and for just two days you drop your calories – 500 for women and 600 for men. Co-author Dr Michael Moseley is a medical journalist who first alerted the nation to intermittent fasting in a BBC Horizon documentary. He quotes scientific trials that have proven this diet works and also lowers the risk of a wide range of diseases such as diabetes, cancer and heart disease. There is a useful calorie counter and menu plans to inspire you. The paperback version costs £2.95 from Amazon – click on the image to buy.