When writer Lisa Hobman left England in 2012 and relocated to Scotland, she instantly knew her growing writing career would be surrounded with boundless inspiration. And it’s paid off with gusto, with Hobman achieving bestseller status on both sides of … Continue reading
Editor’s Selection
Talk Yourself Slim with the Self-Chatter Diet was written from John Richardson’s childhood observations of his grandfather and mother. His grandfather was slim, and a naturally healthy weight, whereas his mother was not, and this was the true cause of … Continue reading
Christianne Wolff, award winning celebrity trainer, fitness writer is author of The Body Rescue Plan, which teaches you how to lose 2.5 stone in 12 weeks through her mindset techniques, fitness, yoga and detox. The Body Rescue Plan comes with: … Continue reading
The brain has incredible power to shape our choices, and in turn, our bodies – and much of that happens beyond our conscious awareness. The creators of most weight loss plans are experts in nutrition and exercise physiology and have … Continue reading
Do you remember a few years ago that a diet soup with cabbage as its main constituient became all the rage? I recall making it myself and then throwing it all away! Well the man we have to hold responsible … Continue reading
The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer A radical approach to weight-loss that claims you can eat what you like (most of the time) and become slimmer and healthier. You eat normally … Continue reading
This is a self-help book with a difference – what is says actually makes sense!
One of the dominant themes of this book is that you mustn’t take any SHIT! And it’s not what you are initially thinking. It stands for thinking any Self Harming Invasive Thoughts – these are the kind of thoughts and thinking that we use without realising that sabotage our efforts to do stuff including loosing weight and getting fit.
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Lemons have been hailed as a superfood, an effective natural remedy and an invaluable multi-purpose household cleanser and freshener. Dr Penny Stanway’s well-researched and authoritative little book debunks the myths and reveals which health claims are backed by evidence based research and which are not, whether lemons deserve their cult status as a panacea and just how much they can improve your diet and well-being.
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Over 27% of men and 14% of women drink over the recommended number of weekly units and women’s intake is on the rise. We also know how binge drinking with youngsters has become an epidemic in the UK and that the Government and NHS are constantly looking for ways to reduce our drinking habits.
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Darcey Bussell is one of our most talented and celebrated ballet dancers. She joined the Royal Ballet as a Soloist, become First Soloist in 1989. She became Principal when she was aged just 20.
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Diabetes is the fastest growing chronic disease in the world. This volume shows that with the right diet, nutrional supplements, and lifestyle changes , you can not only control Type 2 Diabetes but you can actually reverse it.
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Joan Collins is one of the most flamorous women in the world, and in The Art of Living Well she reveals the secrets of how to look amazing, whatever your age. Now in her 70s she still maintains an eviable diet and exercise regime – so she does what she tells others to do.
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On doctor’s orders you can indulge in the finest dark chocolate; enjoy a glass of red wine with dinner; snack on some tasty almonds.Miraculously, with every delicious bite you are lowering your blood pressure, keeping your cholesterol in check, and preventing clots that can easily cause a heart attack or stroke.
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Tired of yo-yo dieting, self-deprivation, and unhealthy eating? Want to lose weight, get fit, and stay that way for the rest of your life? This book is filled with solid nutritional advice, a two-week meal plan, delicious healthy recipes, and real-life stories to keep readers motivated.
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This is an easy to read and clear book designed to demystify and define the latest surgical and non-surgical cosmetic facial treatments for ageing. It is written by a top New York surgeon, Dr Andrew Jacono – so you can be sure he knows what he is talking about with great accuracy.
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