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Win 1 of 10 pairs of tickets to the AFE Arts Antiques Fair London

AFE London Art Antiques Interiors Fair is set to take place for the first time next month at the ExCeL London. Running from Friday 13th until Sunday 15th January, the Fair will play host to a fantastic line up of 120 dealers and celebrity speakers all ready to give the seasoned shopper, first time buyer and aspiring collector advice on what to buy for their homes.

The exciting new Fair will become the first major event in the art and antiques calendar of 2017 and will offer a huge range of choice within the art, antiques and interiors market. With prices ranging from £20 to £20,000, it offers a range of choices to suit all tastes and budgets.

Find out more about the AFE (Art For Everyone) website.

We have 10 pairs of tickets – each pair worth £24 (tickets will cost £15 at the door on the day of the event.  To win a ticket all you have to do is answer a simple question below and give us your details so that we can let you know if you win. Please note that no cash equivalent is offered and the Editor’s decision is final Winners will be informed within 24 hours of the close of the competition – at midnight on 7 January 2017.

Can vitamin D help psoriasis?

Psoriasis is a common, autoimmune inflammatory disease that causes raised, scaly patches, known as plaques, to appear on the skin. It can be mild or chronic.

These scaly patches appear most often on the knees, scalp, and the outside of the elbows, and are the result of skin cells growing abnormally quickly. People with psoriasis often experience itchiness, and burning and stinging sensations in these areas.
People can develop psoriasis at any age, but they are most frequently diagnosed with the illness between the ages of 15 and 35. Although doctors accept that Vitamin D cannot cure this condition it can help to alleviate it.

What is vitamin D?

Vitamin D is made naturally by the body but is also found in  fatty fish, cheese, egg yolks and mushrooms amongst other foodstuffs.


Sardines are an oily fish – they contain Vitamin D and Omega 3 oils – both of which are helpful to calm inflammation in psoriasis

Vitamin D  helps the muscles, heart, lungs, and brain to work well. It also helps to maintain strong, healthy bones. the body  turns vitamin D into a hormone. This hormone is called “activated vitamin D” or calcitriol.

Vitamin D helps maintain the health of bones and teeth and supports the health of the immune system, brain, and nervous system. It plays a role in controlling insulin levels and helps lung function and cardiovascular health. A lack of this vitamin is also suspected in the development of some cancers.

How might vitamin D help with psoriasis?
It is suggested by research that in those people who are not able to process vitamin D normally, psoriasis may worsen. As a result may topical creams contain Vitamin D

These treatments may be even more effective when used in combination with a high-quality topical steroid. In fact, a recent study found that the combination of a topical vitamin D treatment and a topical steroid was more effective at treating scalp psoriasis than steroids alone.

Vitamin D and UVBUltraviolet B (UVB) light therapy is also sometimes used to treat psoriasis. The treatment mimics the spectrum of the sun’s UVB rays that are known to trigger the production of vitamin D in the skin. UVB is effective at reducing psoriasis symptoms in 70 percent of patients.

How to get more vitamin D
UVB light therapy, which mimics the sun’s rays, may be used to treat psoriasis.
Vitamin D deficiency is common, especially among the following groups of people:
▪ Elderly
▪ Infants
▪ People with dark skin
▪ People who live at higher latitudes
▪ People who do not get much exposure to the sun

Everybody needs a certain amount of vitamin D per day. A person can take a simple blood test to find out their vitamin D levels. If the levels are too low, they can take oral supplements to replenish them.


Vitamin D molecules

Vitamin D deficiency and psoriasis

Low vitamin D levels are common among people with long-term plaque psoriasis. Experts believe that having a vitamin D deficiency does not cause psoriasis, but it might limit the body’s ability to keep skin healthy.

Studies have found that in the winter, when there is less available sunlight, vitamin D deficiencies and psoriasis symptoms often get worse.

Other vitamins and supplements that might help with psoriasis
There is not much evidence to suggest that vitamins or dietary supplements help reduce symptoms of psoriasis. However, some people with psoriasis believe that omega-3 fatty acid supplements help ease their psoriasis. Omega-3 fatty acids have been shown to reduce inflammation.
Psoriasis is an inflammatory disease, which is why some people believe the supplements help. But more long-term clinical trials are needed to show whether these supplements are effective for treating psoriasis.

Although it is better to get Vitamin D from your diet or sunlight one of the best dietary supplements is this one from Life Extension which is on sale at the Elixir shop/

Experience the world of MAD – special offers


Offers on a huge array of activities – whether its a spa break for 2, driving experience with a high-bred fast car or simply visiting a vineyard for a wine-tasting – MAD has it all.  Click here to find out more.

50% off luxury Wolford lingerie

Wolford offers high-quality, exclusive lingerie and swimwear for the discerning customer. We stand for high quality products with a claim to timeless elegance and the best comfort.

There is currently up to 50% off various items in the sale at its online store



50% off The Ultimate Book of Whisky with National Heritage


The Ultimate Book of Whisky provides a fascinating introduction to the most renowned whiskies from around the world. Including more than 200 of the finest whiskies each entry is accompanied with colour photography, historical information and detailed tasting notes describing the appearance, style and unique flavours of the whisky. The accompanying Tasting Notes book enables you to write down your impressions of a whisky, capture unique flavours, and mention those characteristics that make the whisky distinctive. This key information will help you remember the whisky in the future and build up a record of the drams you have tasted.

This book costs £25 but is on special offer for £12.49 at the English Heritage Shop along with offer gifts for  Him

There is also free delivery on goods of £35 or more with Code – XMAS4.


A handful of nuts a day cut the risk of several killer diseases

A large analysis of current research shows that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer and other diseases.
The analysis of all current studies on nut consumption and disease risk has revealed that 20g a day – equivalent to a handful – can cut people’s risk of coronary heart disease by nearly 30 percent, their risk of cancer by 15 percent, and their risk of premature death by 22 percent.

Crunchy Almond Chicken – see the tasty chicken recipe below

An average of at least 20g of nut consumption was also associated with a reduced risk of dying from respiratory disease by about a half, and diabetes by nearly 40 percent, although the researchers note that there is less data about these diseases in relation to nut consumption.
The study, led by researchers from Imperial College London and the Norwegian University of Science and Technology, is published in the journal BMC Medicine.
The research team analysed 29 published studies from around the world that involved up to 819,000 participants, including more than 12,000 cases of coronary heart disease, 9,000 cases of stroke, 18,000 cases of cardiovascular disease and cancer, and more than 85,000 deaths.
While there was some variation between the populations that were studied, such as between men and women, people living in different regions, or people with different risk factors, the researchers found that nut consumption was associated with a reduction in disease risk across most of them.
Study co-author Dagfinn Aune from the School of Public Health at Imperial said: “In nutritional studies, so far much of the research has been on the big killers such as heart diseases, stroke and cancer, but now we’re starting to see data for other diseases.
“We found a consistent reduction in risk across many different diseases, which is a strong indication that there is a real underlying relationship between nut consumption and different health outcomes. It’s quite a substantial effect for such a small amount of food.”
The study included all kinds of tree nuts, such as hazel nuts and walnuts, and also peanuts – which are actually legumes. The results were in general similar whether total nut intake, tree nuts or peanuts were analysed.
What makes nuts so potentially beneficial, said Aune, is their nutritional value: “Nuts and peanuts are high in fibre, magnesium, and polyunsaturated fats – nutrients that are beneficial for cutting cardiovascular disease risk and which can reduce cholesterol levels.
“Some nuts, particularly walnuts and pecan nuts are also high in antioxidants, which can fight oxidative stress and possibly reduce cancer risk. Even though nuts are quite high in fat, they are also high in fibre and protein, and there is some evidence that suggests nuts might actually reduce your risk of obesity over time.”
The study also found that if people consumed on average more than 20g of nuts per day, there was little evidence of further improvement in health outcomes.
The team are now analysing large published datasets for the effects of other recommended food groups, including fruits and vegetables, on a wider range of diseases.
About the research
1. “Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause- specific mortality: a systematic review and dose-response meta-analysis of prospective studies” by Dagfinn Aune et al. will be published in BMC Medicine at 01:00 London time (GMT) Monday 5 December 2016.
2. About Imperial College London
Imperial College London is one of the world’s leading universities. The College’s 16,000 students and 8,000 staff are expanding the frontiers of knowledge in science, medicine, engineering and business, and translating their discoveries into benefits for society.
Founded in 1907, Imperial builds on a distinguished past – having pioneered penicillin, holography and fibre optics – to shape the future. Imperial researchers work across disciplines to improve health and wellbeing, understand the natural world, engineer novel solutions and lead the data revolution. This blend of academic excellence and its real-world application feeds into Imperial’s exceptional learning environment, where students participate in research to push the limits of their degrees.
Imperial collaborates widely to achieve greater impact. It works with the NHS to improve healthcare in west London, is a leading partner in research and education within the European Union, and is the UK’s number one research collaborator with China.
Imperial has nine London campuses, including its White City Campus: a research and innovation centre that is in its initial stages of development in west London. At White City, researchers, businesses and higher education partners will co-locate to create value from ideas on a global scale.

Almond Crusted Chicken – Serves 4 – each serving approx 250 calories


  1. 3/4 cup ground almonds
  2. 1/2 cup all-purpose flour
  3. 1 teaspoon dry thyme
  4. 1 teaspoon onion powder
  5. 1 teaspoon garlic powder
  6. 1/2 teaspoon salt
  7. 1/2 teaspoon pepper
  8. 1/2 cup skim milk
  9. 4 boneless, skinless, chicken breast, 4 ounces each
  10. 1 tablespoon olive oil



Heat oven to 400 F. Lightly coat a baking sheet with cooking spray. In a medium bowl, combine the ground almonds, flour, thyme, onion powder, garlic powder, salt and pepper. Pour the milk in a separate medium-sized bowl. Coat each chicken breast in the almond mixture, then into the milk, and back into the almond mixture, and place on the baking sheet.

Preheat a nonstick saute pan on medium-high heat, and add the olive oil to the pan. Once the pan is hot, place the chicken breasts in the pan and reduce heat to medium. Sear the chicken breasts on one side until they are golden brown, then sear on the other side for 1 minute. Place chicken back on the greased baking sheet and bake in the oven for about 10 minutes or until the internal temperature reaches 165 F.

Nutritional analysis per serving

Serving size :1 chicken breast

  • Calories 250
  • Total fat 11 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Monounsaturated fat 6 g
  • Cholesterol 83 mg
  • Sodium 291 mg
  • Total carbohydrate 9 g
  • Dietary fiber 2 g
  • Total sugars 0 g
  • Protein 28 g

Gut health comes under the spotlight as its now implicated in many diseases

Improving your gut health is a simple way to make a real difference to your health and wellbeing, particular since it is now implicated in many diseases.

It’s also that time again when we pledge to become fitter, better versions of ourselves. In fact, the majority (61%) of British women make at least one New Year’s resolution, according to a new survey commissioned by constipation treatment Dulcolax. Health resolutions usually top the list: more than a third (37%) of women have pledged to eat more healthily and exercise more (35%), 14% have said they’ll aim to drink less alcohol, and more than one in ten (12%) have used the New Year to try a fad diet.

The vast majority fail to stick to their plans, however, with research also showing that 82% of women broke their resolutions last year*, with over half (62%) breaking them in 30 days or less*. A quarter (25%) say they got bored*, one in five (20%) say their resolution didn’t fit with their life*, while 17% say their lack of will power is to blame.

The research from Dulcolax also shines a light on the possible secrets to success with one in five (19%) women saying they would make more resolutions if they were easier to stick to and 13% would if their new habit had more of a noticeable impact on their lives.

Kate Arnold is a nutritionist and gut expert with years of experience helping clients make healthy changes. She says: “While it’s a good idea to re-examine your habits to make some healthy goals for the year ahead, completely overhauling your lifestyle in January is almost guaranteed to fail. I always recommend making realistic New Year’s resolutions, broken down into achievable and measurable steps so you can see your progress. We all slip up now and then. Instead of beating yourself up every time you reach for the biscuit tin or get the bus instead of walking home, remember that every day is an opportunity to take control of your health.”

Kate Arnold continues: “If kick-starting a healthy lifestyle feels like a mammoth task, focusing on optimising your gut health could be a simple way to improve your overall wellbeing. Eating plenty of fruit, vegetables and soluble fibre like porridge, and drinking lots of water will keep your digestive system working well, while gentle exercise will keep your gut and bowel working as they should. Our gastrointestinal system, and particularly our gut flora, has a significant impact on the rest of our body – affecting everything from moods to weight. Anyone who’s had even a fairly minor problem with their digestion, like a bout of constipation, knows it can massively affect how you feel. Instead of setting yourself another unrealistic resolution that won’t last longer than the Christmas tree, try taking care of yourself by looking after your gut.”

For lifestyle changes and tips for a healthy bowel and avoiding common issues like constipation visit

If lifestyle changes aren’t working, and you find yourself experiencing constipation, you may need a little extra support in the form of a treatment, like Dulcolax. Dulcolax tablets, £2.24 for a pack of 20, provide predictable overnight relief from constipation and are available from pharmacies and supermarkets nationwide.

About the survey
The survey of 2,003 people, including 1,035 women, was conducted by Censuswide between 02.11.2016 and 04.11.2016.

*Stats taken from a survey of 2,003 people, including 1,028 women, conducted by Censuswide between 26.10.2016 and 28.10.2016.

About Kate Arnold
Kate Arnold is a nutritionist with more than 18 years’ experience specialising in gastrointestinal disorders. She works with a range of organisations and individuals from her clinic in Sussex.

Disclaimer: Kate Arnold does not endorse Dulcolax or any other medicine.

Further tips and advice:

If trying to overhaul your health seems like a mammoth task this New Year, focusing on your gut is a simple and effective way to improve your overall health and wellbeing. To make 2017 the year you take control of your gut health, nutritionist Kate Arnold has the following tips:

Eat lots of the good stuff – fruit and veg are superstars for a reason. As well as containing essential vitamins and nutrients for the whole body, they’re high in fibre which is crucial for a strong digestive system, keeping you regular and avoiding issues like constipation. In particular onions, garlic, leeks, asparagus, dark green leafy vegetables and unripe bananas help promote the right environment for gut flora to grow
Avoid junk food – processed food tends to be higher in fat, salt and sugar: all of which can overload your system and put pressure on your gut. Cooking for yourself is also a great exercise in mindfulness and a stress reliever, plus you know exactly what you’re eating
Stay hydrated – don’t overlook liquids as they also impact the gut. Avoid too much dehydrating caffeine and alcohol, and drink plenty of water
Eat slowly and mindfully – really paying attention to your food and not shovelling it down means you can appreciate what you’re putting in to your body, so you’re more likely to pick things that are good for it, rather than choosing convenience or cravings.
Eat good fats – fatty oils like omega-3 are essential for your brain, and if you’re feeling good, you’re more likely to take good care of yourself. Pick oily fish, nuts and avocados, and avoid trans fats or partially hydrogenated oils which have a negative impact on your body and mind in the long term
Check for intolerances or allergies – try eliminating a certain food for a while if you suspect you’re intolerant, and get tested if you’re worried
Eat smaller portions – sometimes it takes a while to realise we’re full so we can end up overeating, which can make our digestive systems sluggish and cause constipation. If you’re still hungry in half an hour, have some more!
Write a food diary to see if you’re really eating enough of the good stuff, and not too much of the bad. Looking at your food for the week can show up any gaps or excesses
Figure out triggers for bad habits – a food diary is also helpful here. Write down how you felt and what was going on at the time of eating to see if there are certain things that affect your eating, e.g. eating sugary, high-fat foods when you’re stressed
Talk to your doctor – if you have specific concerns always talk to your doctor

For more advice on having a healthy gut go to

Scientists discover how to reverse aging by ‘eating’ mutant DNA

Is there really a cure for ageing? Scientists discover breakthrough procedure to replace specific parts of ageing cells by getting them to eat themselves to death.
• As we age, our mitochondrial DNA mutates, deteriorating and eventually killing off cells
• Mitochondria are inefficient naturally repairing mutations
• Scientists at Caltech and UCLA have developed a way to trigger mitochondria to clear out mutated genes
• So far its worked on flies but like may pave the way for age-halting ops on human

A landmark study has identified a new way to replace ageing cells in our body.
The research by scientists at Caltech and UCLA could pave the way to developing nip-n-tuck style procedures that reverse and slow the ageing process.

The experiment targeted mutated DNA inside our mitochondria – the ‘battery’ of our cells. As we age, our DNA breaks down and mutates. But unlike other parts of the body, the mitochondria are not very good at repairing DNA.
But now, in a groundbreaking procedure, the Caltech-UCLA team has found a way to manipulate genes so that they break down and remove mutated DNA, regenerating the cells.
The operation is a twist on an already-documented natural procedure called autophagy (‘self-eating’). As a result of autophagy, cells can digest dysfunctional mitochondria, clearing the way for healthy replacements.Research into autophagy that earned a Nobel Prize this year.But prior to the Caltech-UCLA it has not been clear whether this process could also promote the selective elimination of mutant or ageing DNA.

The accumulation of mutant mtDNA over a lifetime is thought to contribute to aging and degenerative diseases of aging such as Alzheimer’s, Parkinson’s, and sarcopenia— age-related muscle loss and frailty.Inherited defects in mtDNA are also linked to a number of conditions found in children, including autism.

To test their method, the team used a common fruit fly.
They focused on mitochondrial DNA in the muscles it uses to fly, since this is one of the most energy-draining tissues in the animal kingdom.

Like in humans, fruit flies’ muscles show some of the clearest signs of ageing.
Fruit flies and humans are share many disease genes.
In the experiment, the fruit fly was genetically engineered so that 75 percent of its mtDNA was mutated early on.

They then artificially increased the activity of genes that promote mitophagy.
In doing so, the fraction of mutated mtDNA in the fly muscle cells was dramatically reduced.
One gene in particular – called ‘parkin’ – reduced the fraction of mutant mtDNA from 76 percent to 5 percent when it was overexpressed.

Our goal is to create a future in which we can periodically undergo a cellular housecleaning to remove damaged mtDNA from the brain, muscle, and other tissues
Bruce Hay, Caltech professor of biology and biological engineering
Another gene – called ‘Atg1’ – reduced the fraction to 4 percent.
These are both genes which seem to be underactive in elderly people and people with degenerative diseases like Parkinson’s.

‘Such a decrease would completely eliminate any metabolic defects in these cells, essentially restoring them to a more youthful, energy-producing state,’ Professor Hay said.
‘The experiments serve as a clear demonstration that the level of mutant mtDNA can be reduced in cells by gently tweaking normal cellular processes.’
He added: ‘Our goal is to create a future in which we can periodically undergo a cellular housecleaning to remove damaged mtDNA from the brain, muscle, and other tissues.
‘This will help us maintain our intellectual abilities, mobility, and support healthy aging more generally.’

Escada Designer clothes – extra 30% of existing sale


Extra 30% discount for all items in our SALE category.

Just use the voucher code FRIDAY30 to every sale purchase and get an addition 30% discount. Offer valid until Monday 28.11.2016. Get you exclusive designer bargains here.

John Lewis matches competitor prices on Black Friday


John Lewis is matching prices against a competitor’s promotion as well lowering hundreds of prices even further over the weekend.

Black Friday creative is now available in the interface, and some top deals to call out include the following:


Save £80 on LG Smart TV
Save £500 on Microsoft Surface Book

Kitchen & Dining:

Up to 50% off all pan sets
20% off Le Creuset
50% off selected Glass & China


Save 20% on Lego Technic Porsche
Save 50% on Playmobil Remote Control Pirate Ship

Beauty & Fragrance:

Save 50% Roberto Cavalli Eau de Parfum
Save 50% Givenchy Very Irrésistible L’Eau En Rose Eau de Toilette

Click on this link to source Black Friday bargains

20% of all Neals Yard Remedies


20% off everything from midnight on Thursday 24 November until Friday 25 November 2016. For every £1 spent Neals Yard will also make a donation to save endangered forests.

Living DNA – find out where you really came from!

Living DNA is a personal DNA service, designed to help people understand more about themselves and where they came from in unparalleled detail.

A sample is collected from inside the mouth using a swab and the DNA analysed against various DNA databases of historical population groups to track down your ancestry.

From the ability to break down your ancestry across 80 worldwide regions, making it useful for everyone no matter which countries your ancestors are from, to breaking down British ancestry among 21 regions, the power of a Living DNA ancestry test is like nothing else.


The Living DNA test costs £120 and is a popular gift

But that is only the beginning, as new discoveries are made we update your results offering you ongoing insights over time.

Living DNA is only able to establish the percentage similarity of your DNA to the population samples available in its reference dataset. With regards to historical population groups, such as the Vikings and Anglo-Saxons, it can make inferences based on what present-day populations your DNA ends up being similar to, and this is included the text of your results.

This test which costs £120 may also be given as a gift. Find out more here

Time to get the plane to Marrakech – its sunny and 20 degrees!

by Avril O’Connor

Morocco  is one of those exotic places that most of us dream about visiting.  In the past because of its ‘in’ destination status its been very expensive particularly during the peak season which is basically our winter – when temperatures are more agreeable.

So at the end of our summer I looked around for somewhere warm but not long-haul and Morocco came back onto the agenda. But would the weather still be decent in September I contemplated?  Needless to say I should not have worried as temperatures were in the 40s and locals told me the week before it was even hotter touching 50.

I was attracted by the exotic architecture of Marrakesh, against the beautiful backdrop of the snow-capped Atlas mountains.The pink city of Marrakesh is one of the great cities of the Maghreb, (Africa west of Egypt and north of the Sahara) in an oasis setting.Beyond the city are dramatic gorges, valleys and sculpted sand dunes.

As a lone traveller, although I was drawn to the wilderness I thought it wise to stay in Marrakesh as this was my first visit. I was surprised by the huge choice and availability and costs of hotels – in part I conclude due the political instability in many of the countries in this part of the world.

So the choice of where to stay was mainly between the boutique hotels in the medina – but you more often than not will find yourself surrounded by squalor and poverty  as soon as you walk outside the door or the newer package style hotels in the ‘zone touristique’.  Unless of course you have opted to stay somewhere outside of Marrakesh in the Atlas mountains.

I chose a hotel in the ‘zone touristique’ with an excellent spa – my only mistake was picking one that does not serve alcohol, probably the only one in the whole of Marrakesh I am told!  There were few Europeans, mostly holidaymakers from other Arab countries, and most of the ladies were burins in the 2 pools. Luckily there was a French Carrefourr supermarket down the road in a European-style shopping mall with all kinds of food and drink on offer.

Marrakesh is a city of contradictions – extreme poverty on one hand and Ferraris roaring down the road in the new upmarket Hivernage district where there is a huge European style mall surrounded by eateries and bars aka the Buddha Bar.  Then in the medina you can sit above the hoards and watch the whole world unfold – food stalls belching smoke, some men with monkeys in pampers who were trying to get the tourists to hold them for money, the beggars, hawkers and people going about their daily lives.


Sofitel is one of the best 5* hotels in the Hivernage with a rooftop bar

The best thing about my hotel – the Mogador Palace Agadal was the spa, in which I aimed to try a different treatment daily.  The were all excellent treatments and relatively inexpensive compared to UK spas. The cost per night for a huge room with a king-size bed and a balcony leading onto gardens was 392 euros (£336) for 8 nights without meals including 10% VAT

The traditional harman experiences focus around exfoliation –  getting rid of tired and dead skin – and is a great rejuvenator, leaving skin like velvet. The exfoliation is promoted by using ‘black soap’ which is made of olives and eucalyptus. We found the one below on sale at Amazon for £19.97 with an exfoliating glove and a 100% pure cold pressed Argan oil to soothe the skin afterwards.

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I tried two difference massages – the Tonique (30 mins, 400 MAD/£32) and the well-being (60 mins, 600 MAD/£50).  The Hamman Royal in which I was scrubbed with the black soap…and a naked from the waist up lady who threw buckets of water over me. (60 mins, 400 MAD)

There were two huge pools at this hotel – one with a DJ blasting music all day and another quieter one, plus an indoor pool.  I ate outside of the hotel aside from one breakfast which was ordinary.


5* Es Saadi Marrakech resort has private villas and pools

I really did not see that much of Marrakesh, but know I would like to go back to learn more about the culture and people.  There are the mountains for one, where you can trek by foot or camel or jeep caravan as well as hot-air ballooning and a nearby lake for water sports.

Morocco is currently great value for money and if security worries you – as it did me when I went – I felt very safe. All the hotels and public buildings have security screening, there are plenty of police and the taxi drivers mostly all speak English.  And if you don’t know you way around they will come and pick you up from the same place they left you as they all have mobiles!

Here is a selection of Marrakesh hotels which are all currently on special offers – very beautiful ones:

Get 33% off Smart Anatomy – interactive learning with wireless pen technology

Smart Anatomy – Interactive Human Body by Oregon Scientific – Learn about the most complex machine in the universe – you!


Smart Anatomy makes learning fun = and its currently on offer from £59.99 to £33.99

With a cool and colorful design the Smart Anatomy makes learning about the human body fun and easy! It holds a wealth of information covering topics as diverse as organs, bones, muscles, nutrition, healthy habits and much more!

The wireless Smart Pen technology helps you learn about the complex systems in our body by simply touching the detachable body parts with the tip of the Smart Pen with 16 Detachable body parts with OID codes, that are both soft and super easy to handle. It also includes an A3 size poster and A5 size book with addition information of the human body. Plus information to help make the right choice to maintain a healthy body and well balanced lifestyle.

Packed with 20 exciting activities in 5 game modes, there are hours of informative audio content, giving endless educational entertainment with amazing facts about the human body.

Currently on offer at Oregon Scientific’s online shop with a 33% discount to £33.99


  • 16 Detachable parts with OID codes
  • Boy & Girl faces options (DIY stickers)
  • Delivers audio content via the pen
  • Game Modes with 20 activities
  • Wireless exploration with the Smart Pen
  • A3 size poster with Body Diagram
  • A5 size booklet with extra information
  • More than 150 points to touch with the Pen

3 for 2 offers from Lonely Plant


Lonely Planet books has guides has special Xmas offers which would make ideal presents

Just in time for Xmas – Designer Perfume Discounts


Designer perfumes from Calvin Klein, Christian Dior, Burberry and Vera Wang – up to 20% off

Just in time for Xmas – there are perfume bargains to be had at Chemist Direct – click here to find out more

New drug dissolves arterial plaque – a major cause of heart disease

An injectable drug, Repatha, has been shown to dissolve damaging arterial plaques in a new patient trial.

Plaque deposits are responsible for clogging up arteries and contribute to blood clots – a major cause of heart attacks. Clots block the blood supply to the heart, leaving the crucial cardiac muscles starved of oxygen. Therefore treatments which can stop or reverse the build up of atheromas, cut heart attack risk and save lives.
Data from a trial of 968 patients, was unveiled at the recent American Heart Association’s Scientific Sessions meeting in New Orleans, and showed that 64% of those treated with both Repatha and statins saw their atheromas shrink over 18 months.

But of the statins group only 48% experienced shrinkage and to a far smaller degree. Whereas the average patient treated with Repatha had a shrinkringe of plaque of 5.8 cubic mm, more than six times more than the 0.9 cubic mm shrinkage seen among those treated with statins alone.

Researcher Dr Stephen Nicholls, of the University of Adelaide, said the plaque reversal was ‘really quite profound’ – and was more than enough to stop a heart attack.

‘It is the difference in disease progression between those who have an event and those who don’t,’ he told the meeting.

Coronary heart disease, in which the major arteries become clogged, affects more than 2.3million people in Britain, and 69,000 die from heart attacks every year.

US company Amgen which makes the drug hopes that an even larger trial which completes next year , of nearly 30,000 people, will prove that the medicine does stop heart attacks.

Repatha is already available in the UK on the NHS and an estimated 325,000 people in the UK are already eligible to be prescribed it. That approval was made on the basis of trials which showed they reduced cholesterol by about 60 per cent more than statins.

Repatha is one of the first new cholesterol treatments developed since statins launched some 30 years ago – offer the first real alternative for people who cannot cope with the brutal muscle aches that sometimes accompany statins, or for whom statins simply do not work.

They have been approved in the UK for two main groups – those with a genetic condition which means they have dangerously high cholesterol, and people with heart disease who cannot cope with the side effects of statins.

But the new findings suggest the drugs could benefit hundreds of thousands more people – with up to 1.5million people potentially benefitting if the guidelines are changed.

The researchers, led by the Cleveland Clinic in Ohio, found patients were still seeing their plaques shrink even when their cholesterol levels had reached very low levels – about a tenth of the level at which British patients are eligible for the drug.

Repatha, which is also known as evolocumab has so far been given to only handfuls of NHS patients, mostly because the of the cost. It costs about £4,400 per patient per year, although the NHS has agreed an undisclosed discount on this price.

Statins are incredibly cheap in comparison, costing the NHS about £20 a year per patient.

But doctors are more likely to start prescribing the drugs based on the new findings, which show for the first time that it has a clinical effect that extends beyond simply lowering cholesterol.

Dementia becomes main cause of death in UK, latest figures reveal

Dementia is now the leading cause of death in England and Wales, new figures from the UK’s Office of National Statistics reveal.

The neurological disorder has now overtaken coronary heart disease at the top of the table. It was the cause of 61,686 deaths registered in 2015, equivalent to 11.6 per cent of the total figure. The new ONS data also shows women are more susceptible to the deadly disease than men. This may be because women are living longer than men – with the risk of developing dementia increasing with age.

Dementia killed more than twice the amount of women than men, with 41,283 losing their lives as a result of the disease, new figures show.

Its recognised that over-65s are most at risk from the disease as a result of their increased blood pressure and changes in the immune system. But records of the growing mortality rates of dementia may be because doctors are better at diagnosing the disease. The figures show that killed more than twice the amount of women than men, with 41,283 losing their lives as a result of the disease.

Elizabeth McLaren, head of life event statistics at ONS, said: ‘In 2015, dementia and Alzheimer’s disease became the leading cause of death in part because people are simply living longer but also because of improved detection and diagnosis.’

However, coronary heart disease, which has been at the top of the death table since the new figures began in 2011, was the leading cause of death in males.Figures show 36,731 men fell victim to the planet’s biggest killer – but no longer England and Wales’, which is caused by smoking, high blood pressure and high cholesterol. While 20,403 men died as a result of having dementia. Death rates from dementia have more than doubled over the last five years due to people living longer than ever before and developing the condition.

Despite the latest figures, coronary heart disease is still believed to be responsible for more than seven million global deaths yearly. It was also found to be behind 11.5 per cent of the total 529,655 deaths.

But the new figures show a large variation among age groups as people over 80 were most likely to die from dementia and Alzheimer’s.

While suicide was the leading cause of deaths for adults younger than 35. Meanwhile, breast cancer remains the leading cause of death for women aged between 35 and 49.

The statistics also found that when all forms of cancer are grouped together, it was the most common form of death – responsible for 27.9 per cent of all cases, with irculatory disease, such as heart disease and strokes were responsible for 26.2 per cent.

However, the nation’s previous leading killer, coronary heart disease, was still responsible for killing most males, nearly double that of dementia

Warning – Coty’s Lancaster Tan Maximizer stains everything and you can’t remove most of it!

On the plane back from a recent holiday in Marrakesh – and likely the last of the summer as it was in September – I was pleased to see in the Easyjet onboard store a Tan Maximizer by Lancaster (Coty). It cost £22 which is £7 cheaper than it is in Selfridges for example.

I also noted that it claimed to be an aftersun moisturiser with no mention of any ingredient that morphed into something brown and streaky. It would not turn me orange and leave stains on my lingerie, clothes, bed linen and furniture – but I was wrong. There is absolutely no warning on the 125ml squeezy bottle and/or packaging about any potential to stain and damage…It merely claims or gives the impression that it is an after-sun moisturiser with the ability to prolong a tan by conditioning the skin.

The build up of the stain was subtle…and happened over a period of weeks. But it has left my expensive ivory leather sofa tinged with a Flamingo pink from contact with my legs. It has also stained my bed linen, my lingerie ….and also my bathroom toilet seat. The latter is the only one I have been able to remove the colour because I was able to use bleach. But this stuff is still coming off even though I have not used this product for weeks since noticing this problem.

This is not a new product and I am not sure how long it has been around but someone must have tested it? Did no one notice that his cream stains? At least with a warning you have the choice to buy it or not and also to take action to protect clothing and furniture….

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