elixirnews

Rosemary oil may aid memory, new study reveals

2013-04-09T13:29:43Z

Researchers have discovered that the aroma from the essential oil of the Mediterranean herb rosemary aids memory.

Tests, carried by Northumbria University in Newcastle, have shown that people who breathed the aroma increased their chances of remembering to do things by 60-75 per cent compared with those who did not.

Other studies have shown the oil increases alertness and enhances long-term memory.

It is also used in modern-day herbal medicine as a mild painkiller and for migraines and digestive problems.

Dr Mark Moss, said: "We wanted to build on our previous research that indicated rosemary aroma improved long-term memory and mental arithmetic.In this study we focused on prospective memory, which involves the ability to remember events that will occur in the future and to remember to complete tasks at particular times. This is critical for everyday functioning, for example when someone needs to remember to post a birthday card or to take medication at a particular time."

Rosemary essential oil was diffused in to a testing room by placing four drops on an aroma stream fan diffuser and switching this on five minutes before people entered the room. Altogether 66 people took part in the study and were randomly allocated to either the rosemary-scented room or another room with no scent. In each room participants completed a test designed to assess their prospective memory functions.

This included tasks such as hiding objects and asking participants to find them at the end of the test and instructing them to pass a specified object to the researcher at a particular time.

All the tasks had to be done with no prompting but if the task was not performed then different degrees of prompting were used.The more prompting that was used the lower the score.

The volunteers, all healthy adults, also completed questionnaires assessing their mood.Blood was taken from volunteers and analysed to see if performance levels and changes in mood following exposure to the rosemary aroma were related to concentrations of a compound known as 1,8-cineole present in the blood.The compound is also found in the essential oil of rosemary and has previously been shown to act on the biochemical systems that underpin memory. The results showed that participants in the rosemary-scented room performed better on the prospective memory tasks than the participants in the room with no scent. This was the case for remembering events, remembering to complete tasks at particular times, and the speed of recall. The results from the blood analysis found that significantly greater amounts of 1,8-cineole were present in the plasma of those in the rosemary scented room, suggesting that sniffing the aroma led to higher concentrations.

Researach suggests that the rosemary oil works by being absorbed into the bloodstream via the nose. The chemicals also stimulate the olfactory nerve in the nose directly, which may also have have effects on brain functioning.

Researcher Jemma McCready said: "The difference between the two groups was 60-75 per cent, for example one group would remember to do seven things compared with four tasks completed by those who did not smell the oil, and they were quicker.

'We deliberately set them a lot of tasks, so it's possible that people who multi-task could function better after sniffing rosemary oil.' Miss McCready said 'There was no link between the participants' mood and memory. This suggests performance is not influenced as a consequence of changes in alertness or arousal. These findings may have implications for treating individuals with memory impairments.

"It supports our previous research indicating that the aroma of rosemary essential oil can enhance cognitive functioning in healthy adults, here extending to the ability to remember events and to complete tasks in the future. Remembering when and where to go and for what reasons underpins everything we do, and we all suffer minor failings that can be frustrating and sometimes dangerous."

Higher levels of Omega 3 increase lifespan

2013-04-07T19:43:33Z

A 16-year-old study of older adults has revealed that those with higher blood levels of omega-3 polyunsaturated acids had a lower risk of dying. Omega-3 fatty acids are abundant in oily fish, such as salmon, sardines and mackerel, have already been linked to a number of health benefits, including a lower risk of cardiovascular disease. The study included 2,692 US men and women aged 65 years or older who took part in the Cardiovascular Health Study between 1989 and 1993. Researchers questioned them about their eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) intake. Blood samples obtained during 1992-1993 were also analysed for plasma phospholipid EPA, DHA and docosapentaenoic acid (DPA). Over sixteen years of follow-up, 1,625 deaths occurred, including 359 caused by coronary heart disease (CHD) and 130 resulting from stroke. But the men and women whose total omega-3 fatty acids were among the top one-fifth of participants had a 27% lower risk of dying than those whose levels were among the lowest fifth. When omega-3 fatty acids were individually analysed, those among the top fifth of EPA, DPA and DHA levels were found to have a 17%, 23% and 20% lower risk. The risk of dying of heart disease was 35% less among those whose total omega-3 levels were highest, and arrhythmic cardiac deaths were lowered by 48%. On average, having an omega-3 fatty acid level among the top fifth conferred 2.2 extra years of life in comparison with whose level was lowest. When the relationship between omega-3 fatty acid intake and plasma levels was examined, the largest effect was seen with an intake of up to 400 milligrams per day. Research lead author, Professor Dariush Mozaffarian, of the Harvard School of Public Health said: "The findings suggest that the biggest bang-for-your-buck is for going from no intake to modest intake, or about two servings of fatty fish per week. They support the importance of adequate blood omega-3 levels for cardiovascular health, and suggest that later in life these benefits could actually extend the years of remaining life."

Asparagus - the super tasting superfood is on its way!

2013-04-01T20:23:18Z

It's only a matter of days before the asapargus season starts in the northern hemisphere. Bunches of this delicious vegetable in green, white and purple will be fresh and abundant - so in this timely feature we reveal why you should tuck in for your health and enjoy this delicious superfood.

Asparagus has been used as a food and a medicine, because of its diuretic properties and mild flavour since ancient times.

It is shown as an offering on an Egyptian frieze dating to 3000 BC. It was also known in Syria and in Spain. Greeks and Romans ate it fresh when in season and dried the vegetable for use in winter. The Romans would even freeze it high in the Alps, for the Feast of Epicurus. In Indian literature it was credited with aphrodisiacal powers. And in the 15th century is was cultivated in French monastries.

In France, the delicate and sweet tips became known as 'points d'amour' and were served as a delicacy to Madame de Pompadour, official chief mistress of Louis XV, the King of France.

Flash forward hundreds of years and we discover that not only is it low in calories but its packed with nutrients that are good for us. The most abundant variety is the green asparagus, but there are also white and purple varieties.

And the strange smell that some people experience in their urine after eating it is apparently harmless.

If that wasn't enough, eaten regularly, asparagus packs an almighty punch to diseases such as cancer and heart disease as well as boosting your immune system.

Cannes Market - the selection doesn't get better than this

Cancer

It's estimated that 4 out of 10 of us (Cancer Research Campaign) will get cancer at some point in our lives and that about 30 per cent of all cancers may be the result of our diet. Asparagus contains high levels of vitamin A, folic acid and dietary fibre all believed to play an important role in the fight against cancer. Vitamin A (an antioxidant vitamin) may help prevent cancer by protecting body cells from damage caused by free radicals. Folic acid is thought to have a role in preventing certain types of cancer and dietary fibre keeps the bowel working normally and helps protect bowel cells from cancer-causing damage. Recent research has shown that a diet high in fibre is linked with a lower incidence of bowel cancer.

Heart Disease

Asparagus is rich in soluble fibre, known to have a protective effect against degenerative heart diseases. Asparagus also contains high levels of potassium, which may help to control blood pressure and the high folic acid content helps to reduce blood homocysteine levels, thought to reduce the risk of heart disease. Asparagus is also low in fat and sodium, making it the perfect choice for those concerned about a healthy heart.

Immune System

Asparagus is one of the richest sources of rutin (a natural substance found in plants) which together with vitamin C, can help to energise and protect the body from infections. Asparagus is also a source of iron, which boosts the immune system and prevents anaemia.

Additionally, asparagus can make you feel good by boosting your sex drive, assisting in weight loss and detox, and is also great for nails, skin and hair.

Lovely Libido!

Claimed to 'stir up lust in man and woman' by herbalist, Nicholas Culpepper, in the 1600s the debate has raged ever since over whether any foods actually contain aphrodisiac qualities or not. Histamine production appears to be triggered by folic acid and lack of histamines has been linked to an inability to reach orgasm in both men and women. Asparagus is high in folates so may boost abilities in this department. Traditionally eaten with the fingers, it is also a seductive eating experience!

Low in Calories

Asparagus is low in calories with less than four kcal per average spear, which as part of a balanced diet can help weight loss. Asparagus is also very low in cholesterol, has no fat and very little sodium so can help to maintain heart function and blood pressure levels.

Detox-a-licious!

Asparagus is a mild diuretic and is believed to help detoxify the body, helping it to get rid of excess water and combat cystitis. Asparagus contains prebiotics, which selectively stimulate the growth of friendly bacteria in the gut, soothing the stomach and aiding digestion.

Natural Beauty

Women might also be keen to learn that the levels of vitamin C and E present in this miracle vegetable make it great for skin, nails and hair!

Recipes

Roasted British Asparagus with Chilli and Lime Butter

Cooking time: 8 minutes

Preparation time: 5 minutes

Serves: 4

You'll need: 100g butter 1 red chilli, deseeded and finely diced 2 tbs fresh coriander, finely chopped ½ tsp cumin seeds, roughly ground juice ½ lime 2 bundles British asparagus Salt and pepper for seasoning 1 lime for garnish What to do: Bring the butter to room temperature then mix in the chilli, coriander, ground cumin and lime juice, add a good twist of black pepper then place onto a sheet of clingfilm. Roll into a sausage shape then chill in the fridge. Trim the ends of the asparagus and place on a roasting tray, drizzle with some oil, season and roast in an oven set at 200°c / 180°c fan for 6-8 minutes. Place the asparagus spears onto serving plates and top with a slice of the butter, serve with a wedge of lime.

Asparagus, Smoked Salmon with Ginger and Soy Dressing

Cooking time: 8 minutes

Preparation time: 10 minutes

Serves: 4

You'll need: 1 tbsp fresh ginger grated 2 cloves garlic crushed Oil for frying 50ml dry sherry 2 tbsp soy sauce 2 bundles British asparagus 200g smoked salmon slices Fresh coriander to serve 1 red chilli sliced 1 lime cut into wedges What to do: Fry the ginger and garlic in a little oil for 2-3 minutes then add the sherry and soy. Once the mixture has reduced slightly leave to cool for a few minutes. Trim the ends of the asparagus and coat with a little oil, cook on a pre-heated griddle pan for 4-5 minutes turning until cooked through but still retaining some bite. Cut the smoked salmon into 2 cm thick strips and wrap around the asparagus spears, drizzle over the soy dressing and garnish with some chilli and coriander leaves. Serve with a wedge of lime.

Some useful tools for a successful asparagus season:

The Fast Diet: The Secret of Intermittent Fasting by Mimi Spencer, Michael Mosley

2013-03-24T14:16:01Z

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer A radical approach to weight-loss that claims you can eat what you like (most of the time) and become slimmer and healthier.

You eat normally for five days and for just two days you drop your calories - 500 for women and 600 for men. Co-author Dr Michael Moseley is a medical journalist who first alerted the nation to intermittent fasting in a BBC Horizon documentary. He quotes scientific trials that have proven this diet works and also lowers the risk of a wide range of diseases such as diabetes, cancer and heart disease. There is a useful calorie counter and menu plans to inspire you. The paperback version costs £2.95 from Amazon - click on the image to buy.

Fast-track fitness and beauty at London's Vitality Show

2013-03-19T12:53:17Z

Britain's best health show is back at London's Earl's Court this week (21-24 March), packed with everything you need to know about beauty, fitness and more..

With hundreds of experts from the worlds of health and nutrition, beauty, fitness, wellbeing and the biggest day spa created by Neal's Yard Remedies, there is bound to be something for you.

The show marks its 14th birthday this year at Earl's Court, London, from Thursday 21st - Sunday 24th March. Over a decade of bringing the UK the latest trends and technology in all things health, beauty and fitness has made it the largest event of its kind.

The experiences on offer reflect the varied and diverse lifestyle of our audience and this year is as epic as ever. New food products from Urban Fruit, Rude Health and GOOD Hemp Nutrition can be sampled alongside beauty products and treatments from Beauty at Tesco, Amy Childs' Dolly Diamonds, fashionista must-have Aduna, Green People, Bomb Cosmetics and The Vintage Cosmetics Company as well as spiritual readings by Mystic Sisters. Visitors will be able to try out new-to-the market brands from Heinz as well as Keep It Kind, a new and natural deodorant for teenagers.

Once again leading authorities and celebrity experts, including Camilla Sacre-Dallerup and Dr David Hamilton, will grace the stages giving advice to our guests on everything from healthy eating and career breaks to how to dress for your shape. The most indulgent pampering sessions in town will be on offer in our day spa where visitors can choose between a Luxe and Classic treatment by Neals Yard Remedies.

For the first time Vitality has teamed up with the Women's Sport and Fitness Foundation to bring an 'arenaful' of sporting activities for guests to try out and maintain the golden Olympic legacy of women's sporting successes. Visitors will be able to try out the 2013 version of a hulahoop, the Powerhoop, and let loose at the Tantrum Club. Not forgetting our personal lives, we are also enrolling our guests in a sex academy, which features every thingymagig you need to be a success in bed and loads of advice from our sexperts, including Tracey Cox and Belle de Jour Dr Brooke Magnanti. We will also be conquering fears and phobias with celebrity favourites Ali Campbell and Phil Parker so you can spring clean your psyche too. All in a day's work!

So grab your girlfriends, pick up a glass of champagne and book your places for the ultimate feel-good event, the Vitality Show. Tickets cost £25 on the door and £20 if you buy online in advance. For ticket info click here

www.vitalityshow.co.uk

Dates/Times:

Thursday 21st to Sunday 24th March at Earl's Court, London

10am - 6pm on Friday 22nd March to Sunday 24th March

1pm - 9pm on Thursday 21st March

Tickets:

Tickets details and treatment pre-booking are available at www.vitalityshow.co.uk

Speakers and Experts

Adele Theron

Ali Campbell

Alison Evans

Amanda Hamilton

Amanda Street

Andrew Thomas

Annie Ashdown

Arti Lal

Camilla Sacre-Dallerup

Caroline Carr

Caroline Sandry

Catie Foroughi

Celest Pereira

Charlie Sales

Dr Christy Ferguson

Claire Tredgett

Dr David Hamilton

Fiona Kirk

Graham Price

Heather George

Jamie Isaac

Janet Thomson

Jemima Eames

Jo Hemmings

John Bruno

John Whiteman

Jolene Setterfield

Julia Anastasiou

Juliette Scarfe

Lisa Jackson

Louise Presley-Turner

Lucy Pemberton-Platt

Lyndsey Oliver

Dr Marilyn Glenville PhD

Neil Shah

Nicola Bunting

Nisha Gera

Oliver Gray

Olivia Roberts

Dr Oriane Chasiaux

Phil Parker

Rosa Whitehead

Sarah O'Neill

Sarupa Shah

Sean Patrick

Dr Sohere Roked

Swami Saradananda

Suzy Mitchell

Sybille Gebhardt

Terry Hope Romero

Tracey Cox

Uta Demontis

Zoe Palmer-WrightBeauty & Styling Exhibitors

Abees

AJ Fashion Accessories Ltd

Angelic Nails Europe Ltd

Beautiful Brows Ltd

Beauty at Tesco

BOMB Cosmetics

Designer Shades UK Ltd

Dr Diane Keith

Fifth Avenue Collection

Fortina Spa

Green People

Hairstyle N Fashion

Kedem Cosmetics

KeepitKind Deodorants

Less Bounce

LookFab2

Lucy Annabella Organics

Lumina Jewellery

Megawhite

Mimi's Miracle

Nail Spa Cafe Limited - Belle Gel

Nail Spa Cafe Limited - Red Tea Natural Skin Therapy

Nails Supreme

Niki's Organic Balms Ltd

OGARIO London

Oh Organics

OMG Nails

Oro Gold

Palmistry & Tarot

Professional Teeth Gels

Purple Bay (UK Ltd)

Relaxus Europe Ltd

S B Promotions

Sabi

Samina Pure Make-up

Silver Fern Productions Ltd

Souk Souk Ltd

Splash of Ice

Sue Ardley

Sugarplum

The Event Business

The Lazar Clinic

The Vintage Cosmetic Company

Unique Beauty

Unmistakably Chic

Vanity Studios

Wish 4 Beauty

YBYC

Sport & Fitness Exhibitors

3ness

Bordoni Sport

Health & Fitness Magazine

Hey Jo

Pelvic Floor Protection Programme

Powerhoop

Simply Feet

Speedo

Stretch works

Sub-4 Ltd

Vita Coco

Women's Fitness

Women's Sport & Fitness Foundation

Workplay Bags

Yoga bum

Life Change Exhibitors

A Life at Work

Chakra Jewellery and Silks

Clairvoyant London.com

Confucius Institute

Easypzee Travel

Get Back Out There

Get Slim Guaranteed

Hay House Ltd

Jyorei - Japanese Spiritual Healing-art

Kaya Responsible Travel

Mystic Sisters

PACT Adoption and Fostering

Quantum Balance UK

RSPB

Soaring Star Trading

Spice London

Stephanie J King

Sure Clinic UK LLP

The Circle

The Game of Life

The Orassy Quantum Spa and Research Centre

The Pressure

The Smart School of Coaching

The Stress Management Society

Thrive

Watkins Publishing Ltd

Health & Nutrition Exhibitors

9bar

Aduna Ltd

Aliment Nutrition

ALO

Aquarian Therapy Ltd

ASEA

Back in Action

Bergs International

BetterYou Limited

Cardiaware, LLC

Casada Health & Beauty Ltd

Channel Island Flower Essences Ltd

Cherry Active Ltd

Cheshire Cheese Company

Click Heat

Conscious Foods

Creative Nature

Da Capo Lifelong Press

Desert Rose - Forever Living

DuoFertility

Easy Bean

Forvivo Limited

Four Sigma Foods Ltd

Garbanzo Snacks Ltd

Go Coco Drinks

GOOD Hemp Nutrition

HealthAid Ltd

Health Connection

Hello Fresh

High Barn Oils

Ibiza Angels

Julia Banderis

K Co UK Cosmetics

Kangen Water

Kanzi

Kara Dairy Free

Kinetic Enterprises Ltd

Koyu Foods Ltd

Lifeplan Products Ltd

Lifes2good

Linwoods Health Foods

Macmillan Cancer Support

Minvita Baobab

Mornflake

Munchy Seeds

NAH Foods - Eat Water

Natural Balance Foods

Natural Health Practice

Naturally Cool Kids

Neals Yard Remedies

NeutraHealth

Oh My Goodness

Pamper Yourself

Peppersmith

PhD Femme

PROPERCORN

Pulsin' Ltd

Qcumber

Qi Wellness

Rachel's

Radiant Life Technologies

Rice Bran Products

Rude Health Organic Foods

SAD Lightbox

Salveo Ltd

Shotz Health

Snowdonia Cheese Company Ltd

Sosatec

teapigs

Tenscare Ltd

The Big Kick

The Collagen Company

The College of Naturopathic Medicine

The Food Doctor

The Good Whey

The Holistic Doctor

The Marketing Store Worldwide

The Urology Company

Tropic Skincare

Urban Fruit

Vibrator Kingdom

Vitabiotics

Vital Health Europe

Vitamix

Wellness Beverages

Wild Trail

Windmill Organics

Women's Health

Wyke Farms

Yakult

Yogi Tea

Zen School of Shiatsu Ltd

Complementary Health & Healing Exhibitors

Betty Palko

Original Earthing

Star Temple

The Jesus Experience

Yoga Exhibitors

Body Map

First and Third Ltd

Mydetoxdiet.co.uk

Yoga Magazine

Yogamasti

New Product: F.A.S.T. hair growth with natural amino acids

2013-03-19T11:52:37Z

The winter weather can play havoc with our hair - leaving it dry, brittle and lacklustre. But there is a way to fastrack it back to health - with a hair vitamin boost.

F.A.S.T. (fortified amino scalp therapy) is a shampoo and conditioner designed to promote natural hair growth which have recently gone on sale at Boots in the UK.It's made in Canada and formulated organically with scientific backing developed over 15 years of research.

Amino acids are the body's chemical messengers and F.A.S.T. contains a unique formulation which helps hair grow up to 98% faster - and also healthier with more bounce and shine. Its also a great solution if you have had a haircut you hate.

In clinical tests this formula was proven to double the existing growth rate after a month of use.

It works on all types of hair (including colour-treated, permed, on relaxers, afro hair, weaves, etc.) and on both men and women and mild enough to use on children's hair. It does not contain any parabens, sulfates and can be used with minor scalp problems such as dandruff.

Clinical tests showed:-

 50% of the subjects in the study had increased rate of existing hair growth after 42 days.

 A remarkable 100% of the test subjects had an increased rate of hair growth after 84 days.

 The average increase in rate was 30% with a high of 99%. All subjects saw the rate increase

the longer they used the products.

The shampoo is used in the normal and conditioner is massaged into the scalp and left for 2 minutes and used daily for best results.

F.A.S.T. (Fortified Amino Scalp Therapy) Shampoo and Conditioner 2 x 300ml costs £24.99 and on sale at Boots stores nationwide and Boots.com

The 10 Best look younger quick fixes

2013-03-14T17:02:16Z

SEMI PERMANENT MAKE-UP

A GREAT HAIRCUT

GREAT HAIR COLOUR

MINERAL MAKEUP

YOUNGER EYEBROWS

FULLER LIPS

WHITER TEETH

DERMA ROLLER FOR YOUNGER SKIN

YOUNGER HANDS LONGER LASHES

Red wine's anti-ageing benefits revealed in new scientific study

2013-03-14T13:41:31Z

An ingredient in red wine that energises cells, making them younger, has been confirmed in a new US study.

Scientists at Harvard Medical School have found that the resveratrol, an antioxidant compound, found in red wine, stimulated production of a serum called SIRT1, that speeds up energy production in the body's mitochondria - this helps protect the body from disease.

Senior research author, David Sinclair, Harvard Medical School professor of genetics said: "In the history of pharmaceuticals there has never been a drug that binds to protein to make it run faster in a way that resveratrol activates SIRT1. Almost all drugs either slow or block them."

Resveratrol occurs naturally in plants including red grapes and cocoa and protects them from the excessive effects of ultraviolet light, infections and climate changes.

Resveratrol has been linked to protection against obesity and diabetes, a reduced risk for blood clotting and a way to lower "bad" LDL cholesterol, due to the compound's ability to dilate blood vessels, increase nitric oxide and block the stickiness of platelets.

It is important to note that Sinclair is a co-founder and scientific advisor of Sirtris, a GlaxoSmithKline company. Sirtris currently has a number of sirtuin (SIRT1)-activating compounds in clinical trials. GSK acquired the company in 2008 for $720m.

In another interview Sinclair said he wants to continue the studies to see if reveratrol can help people who are already really healthy.

"Things there are also looking promising. We're finding that ageing isn't the irreversible affliction that we thought it was," he commented. "Some of us could live to 150, but we won't get there without more research."

Growing threat to patients as superbug resistance grows, warns senior health adviser

2013-03-11T01:53:29Z

The rise of drug-resistant superbugs is a 'timebomb' which could make even routine surgery life-threatening, the UK Government's Chief Medical Officer has warned.

Professor Dame Sally Davies warns that the growing resistance to antibiotics could leave millions vulnerable within the next ten years, and 'will send the health service back to 19th century'.

There has been no new class of antibiotic discovery since 1987, whereas a new infection emerges yearly.The risk is so serious that Dame Sally has asked the Government to put antibiotic resistance on the national risk register, along with terrorist attacks or a national flu pandemic. Doctors are also being ordered to prescribe fewer antibiotics.

'That is one way of getting central and cross-government action internationally,' she said. 'It should be [on the register] because this is a growing problem. And if we don't get it right, we will find ourselves in a health system not dissimilar to the early 19th century at some point.

'If we don't act now, any one of us could go into hospital in 20 years for minor surgery and die because of an ordinary infection that can't be treated by antibiotics. And routine operations like hip replacements or organ transplants could be deadly because of the risk of infection.'

A number of infections are already difficult to treat including E Coli; drug resistant TB - cases of extensively-resistant TB, which resists almost all types of drugs, have also emerged in the UK, with 12 in the past two years - as many as in the previous 15 years.

In the past five years, the number of cases of blood poisoning from antimicrobial resistant (AMR) forms of E. coli - which is twice as fatal as the normal bug - has gone up 60 per cent.

The drug-resistant gut bug alone, which is picked up in hospital in half of cases, could be responsible for up to 2,500 deaths in 2011 - more than MRSA and C. difficile combined.

Another issue which is undermining the efforts to stem resistance is the use of antibiotics liberally used in agriculture, and their availability over the counter in some countries.

In 2010, infectious diseases accounted for 7 per cent of all deaths and 4 per cent of all potential years of life lost in England.

Beetroot lowers blood pressure & increases stamina

2013-03-09T17:06:05Z

Beetroot has become increasingly popular in recent years - not only is it cheap but its packed with healthy nutrients.

Most of its health benefits, come from high levels of nitrates - more than any other vegetable - that can help lower blood pressure by relaxing the walls of blood vessels.

A new study from the Baker Heart and Diabetes Institute in Melbourne, Australia,discovered a 500ml glass of the juice resulted in a significant drop in blood pressure after six hours. The researchers concluded that if more of us drank beetroot juice, there would be a ten per cent reduction in death from cardiovascular disease.

Other studies have shown that beetroot can improve stamina. A 2010 study found that adults who drank 500ml of the juice a day could exercise 16 per cent longer than those given a drink supplement with nitrates removed. It was discovered that beetroot reduced the oxygen supply required by the muscles, enabling them to work more efficiently.

A 2011 study carried out by Wake Forest University in North Carolina found beetroot may slow the progression of dementia.

It is thought this is because nitric oxide boosts blood flow to the brain. Beetroot's high folic acid content - approximately 75 per cent of your recommended daily allowance (RDA) in just two or three small beetroots - may also play a role as previous research has suggested the nutrient protects against Alzheimer's.

Betacyanin, the pigment that gives beetroot its rich hue, is a powerful antioxidant that has been shown to possess anti-cancer properties.

In 2011, a study carried out by Howard University in Washington, USA, found that betacyanin slowed tumour growth by 12.5 per cent when exposed to prostate and breast cancer cells.

If all that wasn't enough its high in fibre and good for the liver. The antioxidants in beetroot encourage the production of glutathione, a substance that helps it process toxins.

Beetroot Fun Facts from www.lovebeetroot.co.uk

1. Hangover cure - Beta cyanin, the pigment that gives beetroot its colour, is an antioxidant so the humble beetroot could be the key to beating your hangover! Beta cyanin speeds up detoxification in your liver, which enables your body to turn the alcohol into a less harmful substance that can be excreted quicker than normal. To really kick the hangover why not do it with our Beetroot, Bacon & Cheddar Brunch Bread or Beetroot Pancakes with Eggs, Smoked Bacon & Maple Syrup recipes.

2. Nature's Viagra - One of earliest known benefits of beetroot is its use as an aphrodisiac during the Roman times. And it wasn't all folklore as it has been found to contain high amounts of boron, which is directly related to the production of human sex hormones.

3. Getting in the mood - Beetroot contains betaine, a substance that relaxes the mind and is used in other forms to treat depression. It also contains trytophan which is also found in chocolate and contributes to a sense of well being.

4. Getting in a jam - The red pigment in beetroot is used to colour strawberry jam as well as to improve the colour of tomato paste, sauces and strawberry ice cream.

5. Food of love - The Lupanare, the official brothel of Pompeii, which still stands despite the best efforts of Vesuvius in 79AD, has its walls adorned with pictures of beetroots.

6. Healing power - Hippocrates advocated the use of beet leaves as binding for wounds.

7. Beware garlic - Platina recommended taking beetroot with garlic to nullify the effects of 'garlic-breath'.

8. The commander's code - Field Marshal Montgomery, an army commander in WWII, is reputed to have exhorted his troops to 'take favours in the beetroot fields', a euphemism for visiting prostitutes

9. Rags to riches - Sir Alan Sugar of Apprentice fame demonstrated early entrepreneurial flair when, while at school, he got a job boiling beetroots for the local greengrocer.

10. Litmus test - You can use beetroot juice to measure acidity. When added to an acidic solution it turns pink, but when it is added to an alkali it turns yellow.

11. Potent like a horseradish - The Oracle at Delphi claimed that beetroot was second only in mystical potency to horseradish, and that it was worth its weight in silver.

12. Everlasting love - In many cultures the belief persists that if a man and a woman eat from the same beetroot then they will fall in love.

13. Head and shoulders - If you boil beetroots in water and then massage the water into your scalp each night, it works as an effective cure for dandruff.

14. Out of this world - In 1975, during the Apollo-Soyuz Test Project, cosmonauts from the USSR's Soyuz 19 welcomed the Apollo 18 astronauts by preparing a banquet of borscht (beetroot soup) in zero gravity.

15. Wonders of the world - Around 800 BC, an Assyrian text describes beets growing in the Hanging Gardens of Babylon, one of the wonders of the ancient world.

16. Turning heads - Since the 16th century, beet juice has been used as a natural red dye. The Victorians used beetroot to dye their hair.

17. Bottoms up - Beetroot can be made into a wine that tastes similar to port

18. Vanish - Beetroot is a water-soluble dye, and hot water seems to 'fix' the colour stain more, so use lukewarm or cold water to avoid staining. To cure the inevitable 'pink fingers', rub with lemon juice and salt before washing with soap and water. On fabrics, try rubbing a slice of raw pear on the stain before washing, or rinse in cold water before washing in a biological powder.

19. Beetroot burgers - In Australia, a true Oz-style burger must have a slice or two of beetroot. Even McDonalds and Burger King have had to toe the line and include it in their menus.

20. A diet for cricketers - The Beetroot Diet involves followers eating beetroot three times a day, alongside other vegetables and whole foods. The Warwickshire County Cricket Club adopted the Beetroot Diet in 2004 and won the county championship that season!

21. Record breakers - The world's heaviest beetroot weighed 23.4kg (51.48lb) and was grown by Ian Neale from Somerset in 2001.

22. Sugar rush - Beetroot has one of the highest sugar contents of any vegetable. Up to 10 per cent of beetroot is sugar, but it is released slowly into the body rather than the sudden rush that results from eating chocolate.

23. Messy business - The Elizabethans prepared beetroot by wiping it with fresh dung before cooking it.

24. Darling buds of May - Catherine Zeta Jones is reported to have become addicted to beetroot after eating it while pregnant with her two children.

Briton's ignore gum disease while fearing tooth loss more than weight gain

2013-03-08T14:21:00Z

Tooth loss is the nation's biggest confidence fear, even though most adults leave gum disease untreated, says a new survey.

The State of the Nation's Gum Health', launched today, highlights that over half (51%) of adults surveyed, rate tooth loss as their biggest confidence killer, compared to changes in weight (19%) or having a bad skin day (10%)[i]. 

The report, from the makers of Corsodyl, reveals that many people in the UK know little about gum disease which, if left untreated, can lead to tooth loss. In fact, it seems that many Brits don't actually care about their gums. Nearly half (48%) of those surveyed admitted that healthy looking gums are not as important as other aspects of their oral health care routine. Only 18% of people said they would visit the dentist about gum problems.

At a time when 83% of people show signs of gum disease[ii], this report aims to persuade Brits that now is the time to become gum aware...

Spotting the signs

If you spit blood when brushing your teeth it can be an early warning sign of gum disease. Today's report suggests that more than one in 10 people (13%) mistakenly believe spitting blood is normal. According to the findings in the report, almost six out of 10 (58%) people have experienced blood in their spit after brushing teeth at least once in their lives, yet the nation is in a state of confusion about what action they should take:

• Almost a quarter (24%) admit they don't do anything because it happens all the time

• Only one in ten respondents (10%) would visit their dentist to discuss the problem

• Just one in five (19%) would begin to brush their teeth more regularly

• Less than a quarter (23%) would start to use a mouthwash

Dentist Amit Rai says: "Gum disease is prevalent in Britain and this new report highlights what I see in my practice on a daily basis - that some British adults seem to know little about the health of their gums. Although most patients nowadays understand the importance of brushing twice daily, they don't often realise that the bugs, which cause gum disease, love to hide within the spaces in-between their teeth. A build up of bugs causes the gums to become inflamed, commonly resulting in red, swollen gums which may bleed upon flossing or brushing. Over time gums could pull away from teeth and, if left untreated, gum disease could result in the scary reality of tooth loss. There are many products available to treat gum disease. Where appropriate, I often recommend a medicated mouthwash, containing chlorhexidine, for short term use to treat the signs of gum disease, as well as a good oral care routine."

How healthy are your gums?

Healthy gums should look pink and there shouldn't be any bleeding during brushing, flossing or eating. The gums should have a firm grip on the teeth, forming an arc high up on the teeth. Shockingly, only 10% of people have excellent oral health(ii). 

Treating Gum Disease

The best way to prevent gum disease is to follow a good oral care routine including brushing for two minutes twice daily with a fluoride toothpaste and flossing to remove plaque from between teeth. If you do have signs of gum disease, it's important to tackle the problem quickly to minimise the effects, so visit your dentist for advice. They can advise on treatments for gum disease, including mouthwashes. Mouthwashes are very effective at improving plaque control and gingival health when used alongside tooth brushing.[iii]

To find out more about gum health and gum disease, talk to your dentist or visit www.corsodyl.co.uk

The report was commissioned by the maufacturers of Corsodyl Original Mouthwash 300 ml; Corsodyl Mint Mouthwash 300 ml & 600 ml; Corsodyl 0.2% Mouthwash (Alcohol Free) 300 ml; Corsodyl Spray 60 ml and Corsodyl 1% w/w Dental Gel 50 g. Contains chlorhexidine digluconate to treat gum disease. Always read the label.

[i] Unless otherwise stated all statistics are from Corsodyl consumer research conducted in July 2012, which surveyed 2,000 adults aged 18+ in the UK.

[ii] O'Sullivan, D Lader (eds). 1. Oral health and function - a report from the Adult Dental Health Survey 2009. The Health and Social Care Information Centre, 2011. Pg 6.

[iii] Department Of Health. (2009). Delivering Better Oral Health- An evidence-based toolkit for prevention. 2, pg 33-34

Fish oil may help fight flu, new research reveals

2013-03-07T17:11:45Z

A component of fish oil can zap flu symptoms, a new study reveals.

Flu, a highly infectious viral illness that evolves becoming increasingly resistant to drugs, may be combatted by a substance in fatty acids from fish.

Current antiviral drugs don't protect the most seriously ill patients and are only about 60% effective in any event as new strains continue to emege.

But researchers, whose report is in the magazine Cell, have found a compound derived from fats found in fish oils prevents death in mice infected with influenza. It even works at advanced stages of the illness.

Study author Yumiko Imai from Akita University in Japan, said: 'Given the potential for future lethal pandemics, effective drugs are needed for the treatment of severe influenza, such as that caused by H5N1 viruses.

'We have identified a novel therapeutic target for the treatment of severe influenza that is effective under conditions where known antiviral drugs fail to protect from death.'

In an attempt to discover more effective drug targets for influenza, the scientists studied naturally occurring lipids derived from omega-3 fatty acids found in fish oils. The researchers tested the lipd PD1 on human lung cells that had been infected with various flu strains and found it stopped the the viruses from replicating.

Further tests on influenza-infected mice revealed treatment with PD1 in combination with an approved antiviral drug improved survival rates and worked even after the infection had started.

'Our findings suggest that PD1could serve as a biomarker as well as a much needed antiviral drug for severe and lethal influenza virus infections,' Imai says.

20% discount on Craghoppers adventure & travel wear

2013-03-01T16:41:45Z

http://www.craghoppers.comElixir has got together with Craghoppers to offer 20% Off travel and adventure clothing so that you can look the part on your travels this season.

Designed to deliver style with function for the outdoors Craghoppers' latest range is designed to be comfortable and stylish, as well as delivering outstanding performance, giving outdoor and travel lovers an unbeatable collection of jackets, trousers and tops, which are ideal for far flung adventures, as well as a stroll in the British countryside.

  Craghoppers are giving you the chance to get your hands on this season's must-have kit with a fantastic 20% off! To take advantage of this exclusive offer simply go to www.craghoppers.com before March 31st and input the discount code CHELIX1 to get 20% off your next purchase online.

For more info on Craghoppers call 0844 811 1022.

Terms's & Conditions

The 20% off offer is available until March 31st 2013. Applies to full-priced lines and colours only. This offer cannot be used in conjunction with any other offer.

Hot spas amid snowy peaks in the Austrian Tyrol

2013-03-01T13:17:58Z

By Avril O'Connor

When it comes to spas Austria is in a class of its own - which is why they are so popular with their neighbours - the Germans, Swiss and Italians - and their favourite evening tipple is sparkling prosecco...so it ticks all my boxes! Outdoor pool at the Interalpen

Indoor pool at the Interalpen

Five star luxury at the Interalpen Hotel

The Interalpen is the vision of German building magnet, Dr Hans Liebherr, and inspired by US-style, luxury and service. You will want for nothing at this hotel from the moment you arrive.

Constructed so that it appears to merge into the mountainside so as to minimise its environmental impact, you do not get a peek of this five star hotel, as you ascend along the hairpin bends through breath-taking mountain landscape.

The hotel, which has 282 apartments, suits and rooms is tucked inbetween the Karwendel and Wetterstein mountains at an altitude of 1,300 metres. The drive-in checkin desk Las Vegas style is a bit of a surprise but there is more to come. The bedrooms are big, the spa is big and so are the menus in all six of its restaurants.

Although this is skiing country, the guests for the most part don't come here for winter sports. The main attraction is the award-winning spa - the largest in Austria. It has a 50-metre long indoor pool, outdoor pools, a Tyrolean sauna village (where any kind of swimsuit is banned for hygiene reasons!), private sauna and steam rooms, a fitness room and relaxation rooms. My favourite was the tropical relaxation room in a glasshouse surrounded by snow-covered peaks.

As well as a huge palette of spa treatments, there is also a fully-equipped cardiology practice run by Dr Fritz Reinhardt from nearby Innsbruck who will give guests a full body MOT including ultrasound heart examination and colour duplex sonography.

We started our spa day in our bathrobe in the spa's own restaurant which is open from 8am until 6.30 in the evening.

For those who prefer golf there is the 18-hole Seefeld Wildmoos Golf Club nearby and in winter the hotel opened its own indoor golf range in 2009 - and dress code is strictly enforced ie no bathrobes!

This hotel cannot be faulted. Excellent food and service, great rooms, a spa which is big but still personal and plenty to do even if you visit alone.

Schwarz Alpine Resort

This spa hotel is for anyone who wants to stay somewhere great but completely different - but at the same time typically Austrian. A place where you really feel in Austria and where the locals also come, particularly in the evenings to enjoy the social life around the bar.

It was not so much built with vision but with passion. It started out as a farm, then become a Gasthof all owned by the same family through the generations. Until the current owner decided to turn the orchards one by one into one of the largest spas in Austria and the only one with its own cosmetic surgery clinic.

The owner, Mr Pirktl certainly stamps his own personality on his business - usually every Friday night when he joins employees for their weekly cabaret. When we saw him he was running around the stage with a broom.

The food portions here are huge - breakfast goes on forever or it could if you stayed a month to work your way through everything - every kind of fruit - even fresh pineapple strawberries and melon in the depths of winter; breads of every kind, cheeses, meats, nuts, seeds, dried fruits, black sausage, white sausage - and a chef who will make omlettes, poached eggs and more.

When we arrived it was shortly before Christmas - the hotel was decked inside and out in traditional Christmas decorations. It was snowing and the nearby lake was frozen. We were greeted by a smiling waitress, in traditional dress, who handed us a glass of prosecco.

The pool area is new and beautiful, indoors and outdoors. It has a great sauna, nice spa treatments and plenty of relaxation areas - nothing better than lying in front of a fire with a book and watching the snow falling outside.

All in all a perfect place to spend a few days relaxing, have some spa treatments, swim, go for walks and enjoy the surrounding mountains. Its also a good place for people on their own -the bar is a friendly place and the locals turn up on Friday night to see Mr Pirktl and his employees perform their weekly cabaret. And even though we didn't understand a word it was hilarious.

The PostHotel Resort and Spa at Achenkirch

This is a luxury hotel created by a couple who have clearly been on lots of trips to the Far East and other places, collecting momentos from different cultures and religions - there are Buddhas and other figureheads...and lots of white linen.

The drive to the resort is breath-taking. The road runs by Lake Achen, the largest lake in the Tyrol .

The hotel's Atrium Spa is light and airy and has has 18 booths for massages, cosmetic and full body treatments. There are two rooms with floating beds for body wraps and wonderful pools. There is an oriental hamam with rasul bath and a relaxation room with divans/deck chairs, and an open fireplace.

Fitness room has all the latest technology equipment and you can add Pilates and Nordic walking to your programme.

In the summer, the massage pavilion goes outdoors and is situated on the bank of a nearby rippling mountain brook.

There are two salt water pools with waterful and integrated whirlpool - regenerative relieves the discomfort of rheumatism, cardiovascular problems and the hardening of muscles etc. And there are spring water drinking fountains throughout the entire hotel and all the taps in the hotel are supplied with the same water

The special thing about this hotel are the Lipizanner horses, which are bred there, and which you can visit and ride. It also has a little farm, for children, with rabbits, kid goats, pot-bellied pigs, American miniature horses and mini ponies.

Fact Box

Interalpen-Hotel Tyrol Dr Hans Liebherr-Alpenstrasse 1, A6410 Teifs-Bucken, Austria T: +43 (0) 50809 - 30 F: +43 (0) 50809 - 37190 E: reservations@interalpen.com www.interalpen.com

Schwarz Alpine Resort www.privatklinik.schwarz.at office@privatklinik.schwarz.at T: + 43 (0) 52 64 52 13 Posthotel Achenkirch www.posthotel.at posthotel@posthotel.at T: + 43 (0) 5246 6522 Interalpen- Hotel Tyrol www.interalpen.com reservations@interalpen.com T: + 43 (0) 50809-30

Posthotel Resort and Spa, A-6215 Achenkirch, Tyrol T: + 43 (0) 5246 - 6271 F: + 43 (0) 5246 - 6522-468 E: Posthotel@posthotel.at www.posthotel.at

British Airways to Innsbruck.

Alcohol link to cancer deaths revealed in new US study

2013-02-28T14:27:10Z

A new study says that alcohol consumption causes 18,000 to 21,000 cancer deaths per year, or about 3.5 percent of all U.S cancer deaths.

Researchers led by National Cancer Institute scientists say breast cancer accounts for more than half of alcohol attributable cancer deaths in women, and that upper airway and esophageal cancer deaths accounted for most alcohol-attributable cancer deaths in men (53% to 71%). A cancer death linked to alcohol resulted in about 18 years of life lost. The authors say daily consumption of up to 1.5 drinks accounted for 26% to 35% of alcohol-attributable cancer deaths.

The researchers conclude that alcohol remains a major contributor to cancer mortality and years of life lost, and that while higher consumption increases risk, there is no safe threshold for alcohol and cancer risk. They say reducing alcohol consumption is an important and underemphasized cancer prevention strategy.

Eric J. Jacobs, Ph.D., strategic director of pharmacoepidemiology, said: "The new analysis on alcohol and death from cancer published in the American Journal of Public Health demonstrates that alcohol use continues to cause a sizable number of cancer deaths in the United States. The estimate from the new analysis, that alcohol causes about 3 to 4% of all cancer deaths in the U.S., is consistent with older data.

"While even light drinking may increase risk of some cancers, notably breast cancer, light drinking may also help lower risk of heart disease and overall death rates do not appear to be increased in light drinkers. Heavier drinking causes larger increases in cancer risk as well as in overall risk of premature death.

"The American Cancer Society recommends that if you drink alcohol at all, you should limit your intake to no more than two drinks a day if you are a man and one drink a day if you are a woman. Whether or not you drink alcohol, not smoking, being physically active, and maintaining a healthy weight can greatly lower your risk of fatal cancer as well as improve your general health."

Article: Alcohol-Attributable Cancer Deaths and Years of Potential Life Lost in the United States, Am J Public Health. Published online ahead of print February 14, 2013: e1-e8. doi:10.2105/AJPH.2012.301199)